ANZ female: 19-31: 53kg: Non lactating: exercise 3 times per week

by ValkyrieLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)1700
Carbohydrates (g)220
Protein (g)110
Total Fat (g)50
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0
Omega-6 Fatty Acids (g)0
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)230010000
Vitamin B6 (mg)1.350
Vitamin B12 (ug)2.4
Vitamin C (mg)451000
Vitamin D (IU)2003200
Vitamin E (IU)8330
Vitamin K (ug)60
Thiamin (mg)1.1
Riboflavin (mg)1.1
Niacin (mg)1135
Folate (ug)4001000
Pantothenic Acid (mg)4
Biotin (ug)25
Choline (mg)4253500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)25
Copper (mg)1.210
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)310500
Manganese (mg)511
Molybdenum (ug)452000
Phosphorus (g)14
Potassium (g)2.8
Selenium (ug)60400
Sodium (g)0.52.3
Sulfur (g)2
Zinc (mg)840
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