| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 2000 | 2200 |
| Carbohydrates (g) | 195 | 205 |
| Protein (g) | 155 | 168 |
| Total Fat (g) | 65 | 79 |
| Saturated Fat (g) | 10 | |
| Monounsaturated Fat (g) | 6 | |
| Polyunsaturated Fat (g) | 21 | |
| Omega-3 Fatty Acids (g) | 18 | 28 |
| Omega-6 Fatty Acids (g) | 17 | 35 |
| Total Fiber (g) | 38 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 | 300 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 4200 | 10000 |
| Vitamin B6 (mg) | 2 | 100 |
| Vitamin B12 (ug) | 6 | |
| Vitamin C (mg) | 90 | 2000 |
| Vitamin D (IU) | 600 | 4000 |
| Vitamin E (IU) | 450 | 1500 |
| Vitamin K (ug) | 120 | |
| Thiamin (mg) | 1.5 | |
| Riboflavin (mg) | 1.7 | |
| Niacin (mg) | 20 | 2000 |
| Folate (ug) | 400 | 1000 |
| Pantothenic Acid (mg) | 10 | |
| Biotin (ug) | 240 | |
| Choline (mg) | 550 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1 | 2.5 |
| Chloride (g) | 3.4 | |
| Chromium (ug) | 96 | 600 |
| Copper (mg) | 2 | 10 |
| Iodine (ug) | 150 | 1100 |
| Iron (mg) | 40 | 48 |
| Magnesium (mg) | 400 | |
| Manganese (mg) | 9 | 11 |
| Molybdenum (ug) | 64 | 2000 |
| Phosphorus (g) | 1 | 4 |
| Potassium (g) | 4.7 | 6 |
| Selenium (ug) | 70 | 400 |
| Sodium (g) | 2.4 | 3 |
| Sulfur (g) | 2 | |
| Zinc (mg) | 15 | 45 |
Ground Up Nutrition Profile - Male, 19-50, Active, Keto, Low Carb
