Lauren 2018

by johncarmackLast updated May 15, 2018
Macro NutrientsAmountMax
Calories (kcal)12712180
Carbohydrates (g)95.94
Protein (g)99.22
Total Fat (g)54.45
Saturated Fat (g)04.36
Monounsaturated Fat (g)14.1248.44
Polyunsaturated Fat (g)7.7729.07
Omega-3 Fatty Acids (g)0.714.84
Omega-6 Fatty Acids (g)0.7119.38
Total Fiber (g)21.18
Soluble Fiber (g)10.59
Insoluble Fiber (g)10.59
Cholesterol (mg)0291
VitaminsAmountMax
Vitamin A (IU)197636333
Vitamin B6 (mg)1145
Vitamin B12 (ug)2
Vitamin C (mg)642907
Vitamin D (IU)5085813
Vitamin E (IU)191453
Vitamin K (ug)76
Thiamin (mg)1
Riboflavin (mg)1
Niacin (mg)12
Folate (ug)3391453
Pantothenic Acid (mg)4
Biotin (ug)25
Choline (mg)3605090
MineralsAmountMax
Calcium (g)0.8473.633
Chloride (g)1.95
Chromium (ug)21
Copper (mg)115
Iodine (ug)1271599
Iron (mg)1565
Magnesium (mg)263
Manganese (mg)216
Molybdenum (ug)382907
Phosphorus (g)0.5935813
Potassium (g)3.982
Selenium (ug)47581
Sodium (g)03.343
Sulfur (g)1.271
Zinc (mg)758
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