| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1920 | |
| Carbohydrates (g) | 10 | 35 |
| Protein (g) | 110 | |
| Total Fat (g) | 160 | |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 3 | |
| Omega-6 Fatty Acids (g) | 3 | 12 |
| Total Fiber (g) | 25 | |
| Soluble Fiber (g) | 8 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 3000 | 10000 |
| Vitamin B6 (mg) | 1.3 | 100 |
| Vitamin B12 (ug) | 2.4 | |
| Vitamin C (mg) | 90 | 2000 |
| Vitamin D (IU) | 600 | 4000 |
| Vitamin E (IU) | 20 | 1000 |
| Vitamin K (ug) | 120 | |
| Thiamin (mg) | 1.2 | |
| Riboflavin (mg) | 1.3 | |
| Niacin (mg) | 16 | 40 |
| Folate (ug) | 400 | 1000 |
| Pantothenic Acid (mg) | 5 | |
| Biotin (ug) | 30 | |
| Choline (mg) | 550 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1 | 3 |
| Chloride (g) | 2 | 3.6 |
| Chromium (ug) | 120 | |
| Copper (mg) | 0.9 | 10 |
| Iodine (ug) | 150 | 1100 |
| Iron (mg) | 8 | 45 |
| Magnesium (mg) | 420 | |
| Manganese (mg) | 2.3 | 11 |
| Molybdenum (ug) | 45 | 2000 |
| Phosphorus (g) | 0.4 | 4 |
| Potassium (g) | 4 | |
| Selenium (ug) | 55 | 400 |
| Sodium (g) | 1.5 | 4 |
| Sulfur (g) | 1 | |
| Zinc (mg) | 11 | 40 |
*While conforming to this Nutrient Profile, Operator is expected to consume at least one additional meal. Select from Operator's favorites of meat (ground beef, prime cuts of steak, bacon), cheese (roquefort, sharp cheddar), and dark leafy greens (kale, spinach, broccoli).
| Operator Profile: | |
|---|---|
| Fitness Program | Anaerobic |
| Biological Sex | Male |
| Biological Age | 25 |
| Weight | 160 lbs |
| Body Fat % | 20% |
| Objective | To gain mass, while simultaneously shredding fat via wonders of ketosis. |
| Reduced----- | By Amount----- | Found In |
|---|---|---|
| Calories | 580 kcal | - |
| Protein | 40 g | - |
| Fat | 40 g | - |
| Chloride | 0.3 g | Table salt |
| Sulfur | 1 g | Kale, Eggs, Meat, Garlic |
| Phosphorus | 0.35 g | 4 oz of meat or cheese |
