Ketogenic Bodybuilder [M:25:160:20], v1.1

by CardiacTastyLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)1920
Carbohydrates (g)1035
Protein (g)110
Total Fat (g)160
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)3
Omega-6 Fatty Acids (g)312
Total Fiber (g)25
Soluble Fiber (g)8
Insoluble Fiber (g)0
Cholesterol (mg)0
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1640
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
Calcium (g)13
Chloride (g)23.6
Chromium (ug)120
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.44
Potassium (g)4
Selenium (ug)55400
Sodium (g)1.54
Sulfur (g)1
Zinc (mg)1140
Compare to:

*While conforming to this Nutrient Profile, Operator is expected to consume at least one additional meal. Select from Operator's favorites of meat (ground beef, prime cuts of steak, bacon), cheese (roquefort, sharp cheddar), and dark leafy greens (kale, spinach, broccoli).

Operator Profile:
Fitness Program Anaerobic
Biological Sex Male
Biological Age 25
Weight 160 lbs
Body Fat % 20%
Objective To gain mass, while simultaneously shredding fat via wonders of ketosis.

Reduced----- By Amount----- Found In
Calories 580 kcal -
Protein 40 g -
Fat 40 g -
Chloride 0.3 g Table salt
Sulfur 1 g Kale, Eggs, Meat, Garlic
Phosphorus 0.35 g 4 oz of meat or cheese