LeanGains Cut - Oct 2018

by johncarmackLast updated November 29, 2018
Macro NutrientsAmountMax
Calories (kcal)1580
Carbohydrates (g)177.73256.72
Protein (g)39.5138.24
Total Fat (g)35.1161.44
Saturated Fat (g)02.81
Monounsaturated Fat (g)17.5535.11
Polyunsaturated Fat (g)9.6521.06
Omega-3 Fatty Acids (g)0.883.51
Omega-6 Fatty Acids (g)0.8814.04
Total Fiber (g)22.12
Soluble Fiber (g)11.06
Insoluble Fiber (g)11.06
Cholesterol (mg)0158
VitaminsAmountMax
Vitamin A (IU)23707899
Vitamin B6 (mg)179
Vitamin B12 (ug)2
Vitamin C (mg)711580
Vitamin D (IU)4743160
Vitamin E (IU)171177
Vitamin K (ug)71
Thiamin (mg)1
Riboflavin (mg)1
Niacin (mg)1355
Folate (ug)316790
Pantothenic Acid (mg)4
Biotin (ug)24
Choline (mg)4342765
MineralsAmountMax
Calcium (g)0.791.97
Chloride (g)1.82
Chromium (ug)28
Copper (mg)18
Iodine (ug)118869
Iron (mg)636
Magnesium (mg)316
Manganese (mg)29
Molybdenum (ug)361580
Phosphorus (g)0.553.16
Potassium (g)3.71
Selenium (ug)43316
Sodium (g)01.18
Sulfur (g)2.37
Zinc (mg)932
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