| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1580 | |
| Carbohydrates (g) | 177.73 | 256.72 |
| Protein (g) | 39.5 | 138.24 |
| Total Fat (g) | 35.11 | 61.44 |
| Saturated Fat (g) | 0 | 2.81 |
| Monounsaturated Fat (g) | 17.55 | 35.11 |
| Polyunsaturated Fat (g) | 9.65 | 21.06 |
| Omega-3 Fatty Acids (g) | 0.88 | 3.51 |
| Omega-6 Fatty Acids (g) | 0.88 | 14.04 |
| Total Fiber (g) | 22.12 | |
| Soluble Fiber (g) | 11.06 | |
| Insoluble Fiber (g) | 11.06 | |
| Cholesterol (mg) | 0 | 158 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 2370 | 7899 |
| Vitamin B6 (mg) | 1 | 79 |
| Vitamin B12 (ug) | 2 | |
| Vitamin C (mg) | 71 | 1580 |
| Vitamin D (IU) | 474 | 3160 |
| Vitamin E (IU) | 17 | 1177 |
| Vitamin K (ug) | 71 | |
| Thiamin (mg) | 1 | |
| Riboflavin (mg) | 1 | |
| Niacin (mg) | 13 | 55 |
| Folate (ug) | 316 | 790 |
| Pantothenic Acid (mg) | 4 | |
| Biotin (ug) | 24 | |
| Choline (mg) | 434 | 2765 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 0.79 | 1.97 |
| Chloride (g) | 1.82 | |
| Chromium (ug) | 28 | |
| Copper (mg) | 1 | 8 |
| Iodine (ug) | 118 | 869 |
| Iron (mg) | 6 | 36 |
| Magnesium (mg) | 316 | |
| Manganese (mg) | 2 | 9 |
| Molybdenum (ug) | 36 | 1580 |
| Phosphorus (g) | 0.55 | 3.16 |
| Potassium (g) | 3.71 | |
| Selenium (ug) | 43 | 316 |
| Sodium (g) | 0 | 1.18 |
| Sulfur (g) | 2.37 | |
| Zinc (mg) | 9 | 32 |
