U.S. government DRI, female 7, 1500 calories

by AELast updated April 18, 2018
Macro NutrientsAmountMax
Calories (kcal)1500
Carbohydrates (g)171247
Protein (g)19
Total Fat (g)4259
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.9
Omega-6 Fatty Acids (g)10
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)400900
Vitamin B6 (mg)0.640
Vitamin B12 (ug)1.2
Vitamin C (mg)25650
Vitamin D (IU)1575
Vitamin E (IU)7300
Vitamin K (ug)55
Thiamin (mg)0.6
Riboflavin (mg)0.6
Niacin (mg)815
Folate (ug)200400
Pantothenic Acid (mg)3
Biotin (ug)12
Choline (mg)0.251
MineralsAmountMax
Calcium (g)10002500
Chloride (g)1.92.9
Chromium (ug)15
Copper (mg)0.443
Iodine (ug)90300
Iron (mg)1040
Magnesium (mg)130
Manganese (mg)1.33
Molybdenum (ug)22600
Phosphorus (g)0.53
Potassium (g)3.8
Selenium (ug)30150
Sodium (g)1.21.9
Sulfur (g)2
Zinc (mg)512
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