Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day

by SoletakenLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)2000
Carbohydrates (g)200
Protein (g)150
Total Fat (g)67
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)3.5
Omega-6 Fatty Acids (g)6
Total Fiber (g)30
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
Vitamin A (IU)333310000
Vitamin B6 (mg)1.5100
Vitamin B12 (ug)3
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)20.861000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.4
Niacin (mg)1650
Folate (ug)4001000
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)12203500
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)65
Copper (mg)1.2510
Iodine (ug)2001100
Iron (mg)1445
Magnesium (mg)420
Manganese (mg)3.511
Molybdenum (ug)752000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1140
Compare to:

Adjusted the macronutrients. Adjusted Omega 3's to account for concentrated DHA/EPA. Adjusted Omega 6's to be proportional to Omega 3's.

Lowered levels of Vitamin D based on:

These values were cummulated using the US, EU and Germany's DGE recommendation values. Cummulation means: For the Recommended value I took the bigger, for the Max the smaller values. Omega-6 and Omega-3 should have an ideal ratio of 2:1 up until 3:1, I adjusted the Omega-3 values of the DGS accordingly. Choline recommendations are from, calculated for a male, 220lbs (100kg)