Two Meal Nutrient Profile [Moderate]

by JSinLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)1410
Carbohydrates (g)176
Protein (g)88
Total Fat (g)39
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.1
Omega-6 Fatty Acids (g)11.3
Total Fiber (g)18.6
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
Vitamin A (IU)20006666
Vitamin B6 (mg)0.86666.6
Vitamin B12 (ug)1.6
Vitamin C (mg)601333
Vitamin D (IU)4002666
Vitamin E (IU)13.33666
Vitamin K (ug)80
Thiamin (mg)0.8
Riboflavin (mg)0.866
Niacin (mg)10.6623.33
Folate (ug)266.6666
Pantothenic Acid (mg)3.33
Biotin (ug)20
Choline (mg)366.662333
Calcium (g)0.671.7
Chloride (g)1.532.4
Chromium (ug)23.3
Copper (mg)0.67
Iodine (ug)100766
Iron (mg)5.330
Magnesium (mg)280
Manganese (mg)1.537.6
Molybdenum (ug)301350
Phosphorus (g)0.4663.3
Potassium (g)2.33
Selenium (ug)36.66266
Sodium (g)11.5
Sulfur (g)1.33
Zinc (mg)7.3326.6
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A nutrient profile for users that only want to drink Soylent for two of their three daily meals. All nutrients adjusted based on the DRI 2000 calorie baseline.