| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1410 | |
| Carbohydrates (g) | 176 | |
| Protein (g) | 88 | |
| Total Fat (g) | 39 | |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 1.1 | |
| Omega-6 Fatty Acids (g) | 11.3 | |
| Total Fiber (g) | 18.6 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 2000 | 6666 |
| Vitamin B6 (mg) | 0.866 | 66.6 |
| Vitamin B12 (ug) | 1.6 | |
| Vitamin C (mg) | 60 | 1333 |
| Vitamin D (IU) | 400 | 2666 |
| Vitamin E (IU) | 13.33 | 666 |
| Vitamin K (ug) | 80 | |
| Thiamin (mg) | 0.8 | |
| Riboflavin (mg) | 0.866 | |
| Niacin (mg) | 10.66 | 23.33 |
| Folate (ug) | 266.6 | 666 |
| Pantothenic Acid (mg) | 3.33 | |
| Biotin (ug) | 20 | |
| Choline (mg) | 366.66 | 2333 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 0.67 | 1.7 |
| Chloride (g) | 1.53 | 2.4 |
| Chromium (ug) | 23.3 | |
| Copper (mg) | 0.6 | 7 |
| Iodine (ug) | 100 | 766 |
| Iron (mg) | 5.3 | 30 |
| Magnesium (mg) | 280 | |
| Manganese (mg) | 1.53 | 7.6 |
| Molybdenum (ug) | 30 | 1350 |
| Phosphorus (g) | 0.466 | 3.3 |
| Potassium (g) | 2.33 | |
| Selenium (ug) | 36.66 | 266 |
| Sodium (g) | 1 | 1.5 |
| Sulfur (g) | 1.33 | |
| Zinc (mg) | 7.33 | 26.6 |
A nutrient profile for users that only want to drink Soylent for two of their three daily meals. All nutrients adjusted based on the DRI 2000 calorie baseline.
