Angryvulture's Macros/Micros (Powerlifting for physique)

by AngryvultureLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)3214
Carbohydrates (g)402
Protein (g)201
Total Fat (g)89
Saturated Fat (g)16
Monounsaturated Fat (g)20
Polyunsaturated Fat (g)1522.22
Omega-3 Fatty Acids (g)1.678.88
Omega-6 Fatty Acids (g)3.868.88
Total Fiber (g)20
Soluble Fiber (g)5
Insoluble Fiber (g)5
Cholesterol (mg)200
Vitamin A (IU)300010000
Vitamin B6 (mg)25100
Vitamin B12 (ug)2.4
Vitamin C (mg)2502000
Vitamin D (IU)15004000
Vitamin E (IU)20400
Vitamin K (ug)120
Thiamin (mg)70
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)150
Choline (mg)5503500
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)200
Copper (mg)210
Iodine (ug)1501100
Iron (mg)1015.3
Magnesium (mg)500910
Manganese (mg)411
Molybdenum (ug)802000
Phosphorus (g)0.74
Potassium (g)2.8
Selenium (ug)200400
Sodium (g)1.42.3
Sulfur (g)2
Zinc (mg)3013.5
Compare to:

For a ~200lb male lifter. Designed to be taken with Focus XT (has choline bitartrate in it)