200 lb. - Weight Gain

by AlphaKinnyLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)20003750
Carbohydrates (g)80
Protein (g)200
Total Fat (g)80
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)5
Omega-6 Fatty Acids (g)5
Total Fiber (g)3040
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
Vitamin A (IU)1200015000
Vitamin B6 (mg)2100
Vitamin B12 (ug)5
Vitamin C (mg)15002000
Vitamin D (IU)70009000
Vitamin E (IU)301000
Vitamin K (ug)2000
Thiamin (mg)1.5
Riboflavin (mg)1.5
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)200
Choline (mg)5503500
Calcium (g)12.6
Chloride (g)03.6
Chromium (ug)105125
Copper (mg)110
Iodine (ug)8001100
Iron (mg)2445
Magnesium (mg)600800
Manganese (mg)2.311
Molybdenum (ug)752000
Phosphorus (g)14
Potassium (g)4.7
Selenium (ug)200400
Sodium (g)1.52.4
Sulfur (g)2
Zinc (mg)1540
Compare to:

~Weight Gain Version Micro: Upgraded Nutrition Baseline + Maximum's are based by Tolerable Upper Intake Level's (Male - 18-35yrs -- 2000 kcal.)


Please consider that the micronutrient levels are high and this nutrient profile is intended to be taken with an array of Antioxidants and additional nutrients outside of the FDA's requirements to allow for best results.

Calculate your own BMR (Basal Metabolic Rate), use it + energy expenditure during the day and consider that it takes a lot of exercising to surpass 400 calories/30min weight lifting and 600 while running respectively.

Adjust your calorie intake with that information and consider your personal physique goals. Science would suggest you don't exercise longer than 30 minutes and exercise at a high intensity or intervals.

Carbohydrates are almost entirely intended to be ingested post-workout with protein (and preferably L-Glutamine). This allows a ketogenic effect without glucose deprivation and these carbohydrates should be ingested very quickly post-work and together to increase the insulin response and the related anabolic response.