NHMRC Nutrient Reference Values for AU & NZ, Female 31-50

by polkadotbikinisLast updated May 22, 2017
Macro NutrientsAmountMax
Calories (kcal)2079
Carbohydrates (g)0
Protein (g)46
Total Fat (g)069
Saturated Fat (g)023
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.8
Omega-6 Fatty Acids (g)8
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)233310000
Vitamin B6 (mg)1.350
Vitamin B12 (ug)2.4
Vitamin C (mg)45
Vitamin D (IU)2003200
Vitamin E (IU)10.45447
Vitamin K (ug)60
Thiamin (mg)1.1
Riboflavin (mg)1.1
Niacin (mg)1435
Folate (ug)4001000
Pantothenic Acid (mg)4
Biotin (ug)25
Choline (mg)4253500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)25
Copper (mg)1.210
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)320
Manganese (mg)5
Molybdenum (ug)452000
Phosphorus (g)14
Potassium (g)2.8
Selenium (ug)60400
Sodium (g)0.692.3
Sulfur (g)0.8
Zinc (mg)840
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National Health and Medical Research Council Nutrient Reference Values for a Female aged 31-50, height 1.6m, Physical Activity Level 1.6