pharren88's Rob's newest recommendation

by pharren88Last updated January 20, 2018
Macro NutrientsAmountMax
Calories (kcal)1846
Carbohydrates (g)23
Protein (g)208
Total Fat (g)103
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.753
Omega-6 Fatty Acids (g)1.517
Total Fiber (g)40
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300

Nutrient amounts reviewed by:

  • pharren88
VitaminsAmountMax
Vitamin A (IU)500010000
Vitamin B6 (mg)2100
Vitamin B12 (ug)6
Vitamin C (mg)602000
Vitamin D (IU)500010000
Vitamin E (IU)301500
Vitamin K (ug)5000
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)2035
Folate (ug)4001000
Pantothenic Acid (mg)10
Biotin (ug)300
Choline (mg)5503500
MineralsAmountMax
Calcium (g)22.5
Chloride (g)3.4
Chromium (ug)120600
Copper (mg)310
Iodine (ug)5001100
Iron (mg)3045
Magnesium (mg)1000
Manganese (mg)311
Molybdenum (ug)752000
Phosphorus (g)14
Potassium (g)3.56
Selenium (ug)70400
Sodium (g)2.42.4
Sulfur (g)2
Zinc (mg)3040
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