|Total Fat (g)||4.25||30|
|Saturated Fat (g)||0||25.75|
|Monounsaturated Fat (g)||0||25.75|
|Polyunsaturated Fat (g)||21.25||30|
|Omega-3 Fatty Acids (g)||4.25||30|
|Omega-6 Fatty Acids (g)||17||25.75|
|Total Fiber (g)||28|
|Soluble Fiber (g)||0|
|Insoluble Fiber (g)||0|
|Vitamin A (IU)||10000||15000|
|Vitamin B6 (mg)||1.3||100|
|Vitamin B12 (ug)||5|
|Vitamin C (mg)||1000||120000|
|Vitamin D (IU)||3000||4000|
|Vitamin E (IU)||20||1000|
|Vitamin K (ug)||2000|
|Pantothenic Acid (mg)||5|
ADDITIONAL INFO: Consume regular boron to boost testosterone. Bodybuilders require more K than the standard 4.7g/day. I adjusted K-range to 4,700–7,000 to reflect (normal amount)–(bodybuilder amount)
TO DO: Check for any µ's that need increasing for weight-gain (e.g., Se.)
CHANGELOG: Sat 31 Mar '18 Changed name from "bulking profile" to "carb-loading profile". Adjusted values for fat<30g, protein 80g, carbs 500g. Increased Cr value from 35–>100 to take into account the extra carb-metabolism.
Tue 7 Nov '17 Decreased min. protein to 0.7gxBW(in lb), and max. to 1gxBW(in lb)
Fri 28 Jul '17 Upped calories (2351) & protein to match Scott Herman's prescription for "hard gain", 1.5x on protein for max. protein (171), then using Tim Ferriss' formula for the min. protein (142g). Adjusted omegas to achieve 4:1 ratio, then changed sat. & MUFA to take up the slack up to the default RDA of 65.4g fat/day. Changed Chromium min. back to 35µg because I'm over my carb addiction.
Wed 5 Jul '17 Renamed to "slow-carb profile" so as to base profiles around different nutrient strategies.
Wed 10 May '17 Changed protein min/max from 100/125 —> 84/141 due to IIFYM recommending the higher for weight loss, and being recommended that the lower was a good medium by a keto-calculator. Changed max. calories to 2800 after recommendation by Josh from PureGym.
23/4/2017 Reduced min. vitamin D from 4,000 to 3,000 due to concerns about vitamin A toxicity.
20/4/2017 Set min. carbs to 187g and min. fat to 65.4g (because those are the Huel daily values).
14/3/17: Upped Mg from 420 to 800, Vit-D from 600 to 4000, and Vit-K from 200 to 2000ug, Vit-C min. from 90 to 1000mg and max from 2g-120g, Vit-A from 3000-10,000 to 10,000-15,000 IU, Cu min. from 0.9mg to 1mg, Vit-B12 from 2.4 to 5ug, folate min. from 400 to 800ug, all as per DA's rec. N.B., Vit-C max. of 2g is only apparently 1/60th of danger level.