| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 9100 | |
| Carbohydrates (g) | 0 | 350 |
| Protein (g) | 490 | 800 |
| Total Fat (g) | 560 | 1000 |
| Saturated Fat (g) | 168 | 300 |
| Monounsaturated Fat (g) | 224 | 400 |
| Polyunsaturated Fat (g) | 168 | 300 |
| Omega-3 Fatty Acids (g) | 56 | 100 |
| Omega-6 Fatty Acids (g) | 112 | 200 |
| Total Fiber (g) | 200 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 21000 | 70000 |
| Vitamin B6 (mg) | 9.8 | 175 |
| Vitamin B12 (ug) | 17.5 | |
| Vitamin C (mg) | 630 | 14000 |
| Vitamin D (IU) | 4200 | 28000 |
| Vitamin E (IU) | 116 | 777 |
| Vitamin K (ug) | 840 | |
| Thiamin (mg) | 8.4 | |
| Riboflavin (mg) | 9.8 | |
| Niacin (mg) | 112 | 245 |
| Folate (ug) | 2800 | 7000 |
| Pantothenic Acid (mg) | 42 | |
| Biotin (ug) | 210 | |
| Choline (mg) | 3850 | 24500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 7 | 17.5 |
| Chloride (g) | 16.1 | 25.2 |
| Chromium (ug) | 245 | |
| Copper (mg) | 7 | 70 |
| Iodine (ug) | 1050 | 7700 |
| Iron (mg) | 98 | 315 |
| Magnesium (mg) | 3000 | |
| Manganese (mg) | 16.1 | 77 |
| Molybdenum (ug) | 350 | 14000 |
| Phosphorus (g) | 4.9 | 28 |
| Potassium (g) | 32.9 | |
| Selenium (ug) | 385 | 2800 |
| Sodium (g) | 14 | |
| Sulfur (g) | 0 | |
| Zinc (mg) | 70 | 280 |
7 days DRI, keto IF, cca 1300 kcal / day, net carbs < 20 g, protein round 100 g, fat to satiety (min. 80 g respectivelly).
