USDA DRI Male 58yrs. 5'7" 210lb rapid weight loss

by SchnickleFritzLast updated September 8, 2017
Macro NutrientsAmountMax
Calories (kcal)1680
Carbohydrates (g)286414
Protein (g)76
Total Fat (g)5799
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)14
Total Fiber (g)30
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)2100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1
Riboflavin (mg)1
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12
Chloride (g)23.6
Chromium (ug)30
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420350
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)1.32.3
Sulfur (g)2
Zinc (mg)1140
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