List of Nutrient Profiles for Complete Foods

Nutrient Profiles

A Nutrient Profile contains a list of all the nutrients and amounts needed by the human body.

Try the Nutrient Profile Calculator to personalize your own.

Name	Recipes	Words	Links	Created
Semi-Elemental Weight Gain DRI - Low Fiber, Low Fat, More Calories, Adjusted Vitamins and Minerals (3000 calories)		757	1	Sep '16
Health Canada DRI, female, 31-50, ~2700 calories		632		Dec '16
1500 kcal, low carb		612		Sep '16
What is Phalogenics Program or Training?		551		Dec '19
UK RNI 19-50 Male Nutritional Guidelines 2500Kcal - UK figures - Hububalli		545		May '14
USDA-based generic profile - please read notes		534	4	Mar '14
Viking		411	1	Sep '14
Recommended Daily Intake for Australia and New Zealand, Male 19-30		396	2	Jun '14
3000-calorie weight-gain diet, 120 lb male (50/15/35)		395	5	Oct '14
Sekondus: U.S. government DRI male 19-50, 2000 calories, updated 2:1 ω-6:ω-3 ratio, and fiber recommendation		387	1	Jul '18
EU EFSA 2000kcal male 30-60yrs		354	4	Jul '14
Elliot's new profile (40/30/30)		341	5	Jul '14
⛄️ Péng's keto, maintenance profile ⇔		337	2	Feb '17
Joanna's DRI for Her: Female, 51+		335	3	Jul '14
chris.bair's Keto New		307	4	Dec '14
chris.bair's Keto 15% Deficit		307	4	Sep '16
Copy of Copy of chris.bair's Keto New		307	4	Jul '18
KetoBen Dietary plan		307	4	Jul '19
slm4996's diet keto 1600kcal		306	4	Dec '15
My Profile		306	4	Mar '16
QuidNYC's DRI for Him: Male, 31-50	10	296	3	Nov '13
Crude's DRI for Him: Male, 31-50		296	3	Jan '15
Copy of Crude's DRI for Him: Male, 31-50		296	3	Jan '15
Nathaniel's Nutrient Profile		296	3	Feb '15
🍠🍈🍚 Péng's carb-loading profile ⼒⇑		295		Dec '16
Keto Bodytone Precio		278	1	Nov '19
Tweaked Institute's of Medicine DRI		277	9	Apr '17
Mexico's government DRI, male 19-50, 2000 calories		254	6	Oct '15
U.S. 2015-2020 Dietary Guidelines \| Male 31-50		248	9	Jan '16
QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating	1	233	3	Dec '13
Health Canada DRI Tables 31-50 as of 2010	1	206	7	Feb '14
Highest of EU RDAs, US DRIs, US DVs and Nordic Nutrition Recommendations		206	1	Sep '16
U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)		201	2	Jun '14
Angepasste US gov DRI, male 19-50, 2000 calories		200	2	Aug '14
Dreads Light		200	2	Mar '16
U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)	7	200	2	Jan '14
U.S. govt DRI for postmenopausal female 50-70 (reduced potassium), adjustable calories. Jean's HAES friendly notes.		198		Jun '14
AL76's ketogenic (1500 kcal)		193	4	Jul '16
U.S. government DRI, male 19-50, 1500 calories, low carb	83	191		Jul '13
Copy of High fat, low carb RDI for males		190		Jul '14
USG DRI, male 19-50, 1700 calories, low carb		190		Aug '14
Haferschmeltzflocken		190		Aug '14
Female, zone, 18-30, non-lactating, non-pregnant, 1837kcal		190	8	Jan '15
Solylent 1.4, 1900 calories, U.S. government DRI male 19-50, whey adjust		190	2	Oct '16
Solylent 1.4, 2000 calories as published, other U.S. government DRI male 19-50		189	2	Aug '15
DASH U.S. government DRI, male 19-50, 2000 calories low sodium		188		Jan '20
België Belgium (ADH) male		178	3	Jul '14
België Belgium (ADH) female		178	3	Aug '14
Optimal Nutrient Intakes	1	175		Oct '13
200 lb. - Weight Loss		175		Jul '14
U.S. government DRI, male 19-50, 2000 calories (Fiber, omega, macros updated)	1	174		Mar '14
Shifu Mix		174		May '14
U.S. government DRI, male 19-50, 2000 calories	410	174		Jul '13
Solylent 1.3, 2000 calories as published, other U.S. government DRI male 19-50, Feb 2015b		174	1	Feb '15
aaa		174		Apr '15
U.S. government DRI, male 19-50, 2000 calories - Corrected potassium and fibre values		174		Apr '15
200 lb. - Optimum Health		173		Jun '14
U.S. government DRI, female 26-49, 1550 calories		172	1	Jan '20
Nordic DRI, Active male 18-30, slight weight loss, 3000 calories		171	3	Jun '14
Weights (U.S. government DRI, male 19-50, 2250 calories)		170		Jun '16
80% of RDA, U.S. government DRI, male 19-50, 1600 calories		166		May '18
200 lb. - Weight Gain		163		Jul '14
Tony's U.S. government DRI male 19-50, 2000 calories, 2:1 Omega 6:3 ratio		162		Jan '18
EU Dietary Reference Values		159	1	Nov '14
Soylent 1.4 calories distribution ratios, 1800 calories, other U.S. government DRI male 19-50, Mar 2015		154	1	Mar '15
Soylent 1.4		154	1	Apr '15
Dirkson's half-assed nutrient profile		146	1	Dec '14
Prenatal		143	3	Oct '14
FacteurIntrinseque's NNR and EFSA, male 20, 2700 calories		141	2	Dec '15
Daily Values + Adult DRI max		140	2	May '14
U.S. DRI 2000 +/-100 Calories Removed nutrients that are untested for *Removed Vitamin D		121		Jun '14
U.S. DRI 1500 +/-100 Calories Removed nutrients that are untested for *Removed Vitamin D		121		Mar '17
Mortal Chow		116	6	Sep '14
Finnish nutrition recommendations (2000 kcal, min carbs, adult male)		112	1	Aug '14
Health Canada DRI, male 19-30, 2000 calories (40/30/30), rev 2010		105	1	Dec '19
gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day		100	4	Jun '14
Health Canada DRI, male 19-30, 2000 calories (30/20/50), rev 2010		100	1	Nov '19
Higher protein macro profile, 38-40-22 carb/fat/protein, other U.S. government DRI male 19-50, Aug 2015		98	2	Mar '15
Higher protein macro profile, 38-40-22 carb/fat/protein, other U.S. government DRI male 19-50, Aug 2015		98	2	Oct '15
Colby's diabetic renal III		97		Jul '19
Drug relapse rescue		96		Dec '14
Ketogenic Bodybuilder [M:25:160:20], v1.1		96		Oct '15
Full Spectrum CBD Oil		96		Jan '20
Female 31-50, Sedentary, Non-Lactating		93	4	Jan '17
Synectar One US Profile, 1800 kcal		92	6	Dec '14
1917kcal with 50:30:20 macronutrients following RDAs from thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)		92	1	Jul '14
RF Profile v2p - 2400		91	2	Oct '15
U.S. government DRI, male 0 calories		87		Jul '14
Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day		86	2	Jun '14
Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 1500 kcal/day		86	2	Jun '14
PL 1750-2250kcal mężczyzna 26-60		84	3	Dec '14
Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per day		79	3	Oct '17
Low Calorie, plus U.S. government DRI, male 19-50, 1200 calories		78		Oct '14
Female, Lactating, Somewhat active, Petite, over 30 (age), Modified Copy of Dietary Reference Intakes Set by the FNB: RDA for Micronutrients During Pregnancy and Lactation		74	3	Jan '15
Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day		73	1	Jan '14
Ben's Ketogenic XT 1500+One		72		Feb '15
EU RDI/RDA		72	2	Mar '15
EU RDI/RDA		72	2	Mar '16
UK government NRI, male 19-50, 2500 calories		69		Sep '14
Synectar One US Profile, 2000 kcal		66	6	Oct '14
Tevida's U.S. government DRI, male 19-50, 2000 calories		66	1	Oct '19
Dietary Reference Intakes Set by the FNB: RDA for Micronutrients During Pregnancy and Lactation		65	1	Jul '14
deadstillstanding's 1400kcal 30:30:40 UK profile		63		Aug '15
Keto changes to deadstillstanding's 1400kcal 30:30:40 UK profile		63		Sep '17
Dagga's Ketosis DRI for Him: Male, 31-50		62		Jul '14
thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)	2	59	1	Jan '14
soynuke's adaptation of thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)		59	1	Jun '14
Japanese Daily Recommended Allowance 2 servings servo		59		Jul '15
Japanese Daily Reference Intakes (2015)		56	1	Jun '18
petrogg's Avg RDA 1800cals		53		Jan '15
FDA Daily Value		53	2	Aug '15
fuel2water's "Bulletproof", 2700 calories, ketogenic, fat-burner, low-carb		52		May '14
waynewhite's swealth		52	1	Jan '20
Australian Gov NRV Male 31-50 Low Activity - Keto		51	2	Nov '15
B's for climbing (especially bouldering)		51		May '14
Rob's Newest/UK RDA/Custom	2	50		Jan '14
breathegreenair's U.S. government DRI, male 19-50, 2000 calories		50		Jan '20
U.S. government DRI, male 4-8, 1600 calories		49	1	May '14
U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios + Fiber + Updated UL)		49	5	Feb '15
Complete Nutrients Custom Profile		49		Apr '15
ChristianHC's Keto Maintain - Denmark ADT		49		May '15
France - Apports Journaliers Recommandés		48	3	Jul '14
ChristianHC's Keto Cutting - Denmark ADT		48		Mar '15
Male Ketogenic Weightloss (Hard) 1245 cal		47		Dec '14
Synectar Keto EU Profile, 1800kcal		47	4	Mar '15
Australian Government RDIs (Male 19-30)	5	47	2	Aug '13
James Based on Australian Government RDIs (Male 19-30)		46	2	Apr '15
CreativeAnalytic's U.S. government DRI, male 19-50, 1500 calories		45	9	Feb '19
Nordiska näringsrekommendationer/Nordic DRI Women 18-30		44		Feb '15
Russet's Quick Weight Loss [F] (Design Mod)		41		May '15
Australian Nutrient Guidelines for Women aged 19-30 years (1500 calories)		41		Jan '15
Ducks's Australian Reference Values - Sex: Male Height: 1.8 Age: 31 - 50		39		Feb '15
nabj's male 2k kcal U.S. DRI, male		38		Jun '14
Kevin's Academy		37	2	Oct '14
U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)	2	37	2	Mar '14
U.S. DRI + Harvard nutrion values, modified for 4000 cal, bodybuilding		37	2	Jan '15
k2		37	2	May '15
Nomadist Tweaked U.S./E.U. DRI, male, 2000 calories		37	1	Sep '14
longagostephen's U.S. government DRI, male 19-50, 2500 calories		37		Apr '15
Disease prevention profile based on official values, 2000 calories male	1	35	4	Mar '14
Steven Todd's Solent++		35		Dec '14
goatmine's 1:1 omega-3,6 ketogenic c(50g):p(130g):f(diff), MCT, DHA, EPA		34		Nov '14
Boolits's U.S. government DRI, male 19-50, 2000 calories		34		Jan '15
24% defecit for weight loss, ketogenic		34	1	Apr '15
fuzzylightbulb's, bro, 36, 1900 calories, get less fat		33		Jan '20
anotherusername's ketogenic		32		Mar '16
Low Calorie		30	3	Sep '19
Active Women 1700		29	1	Apr '14
Kai's Profile (Male US DRI low-cal)		29	1	May '14
breathegreenair's U.S. government DRI, male 19-50, 1500 calories, low carb		29		Jan '20
Svoboda's DRI for Her: Female, 19-50		28		Jul '14
Two Meal Nutrient Profile [Moderate]		28		Aug '14
5:2 Fast Day - UK RDA with added Vitamin D		28	1	Aug '15
ErikBjare Modified U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories		27	1	Aug '14
Quick Weight Loss when paired with Exercise x4 per week. US RDI Modified by Examine.		27		Nov '14
U.S. + Nordic Nutrition Recommendations (Male 19-50, 2000 Calories)		27		May '16
SoylentLife MAN Standard 2100		27		Aug '15
Canadian government DRI, male 19-30, 2500 calories		26	2	May '14
Sammniamii's DRI, (f) 38, 2/3 day - low potassium		26		Oct '14
Weekly groceries - Male DRI Keto about 70kg		26		Feb '18
LRWerewolf Nutritional Profile (2018-07-19 2227MT)		26		Jul '18
LRWerewolf Nutritional Profile (2018-07-28 0021MT)		26		Jul '18
canvinssmith's Female Sedentary - weight loss goal 1500 calories		26		Jan '20
UK RDA (high protein) (updated and accurate)		25	2	Aug '14
{week} keto 1300 kcal/day, full DRI, net carbs < 20 g		25		Jan '15
Week of breakfast for sedentary F weight loss		25		Mar '15
[Female] ANZ RDIs and NRVs		25		Dec '19
multipledie's US/SWE Male 18-30 v1.0		24		Sep '13
Deutsche/German DGE, EU und US Empfehlungen (m, 21-50 Jahre , 2000 kcal/day, moderat)		24		Oct '14
TechRob's DRI, male 51-70, 1800 calories, Ketogenic		24		Nov '14
UK RDA		23		May '14
Active Women 1700 - Keto		23	1	May '14
multipledie's US/SWE Male 18-30 v2.0		23		Jun '14
Ambrosia		23		Aug '14
UK RDA (high protein)		23	1	Jan '15
wynne's Australian Gov NRV Male 31-50 Moderate Activity		23	1	Nov '15
Health Canada DRI Tables 19-30	2	22	1	Aug '13
agentx does the James Bond Diet		22	1	Jun '14
Vicc's Personal Nutrient Profile		22		Aug '14
US DRI, c-f-p 40-20-35 for 140lbs man working out 3x/week (room to scale down and eat junk food filled with fat and carbs)		22		May '14
Kurtzweill ONA		21		Mar '15
(7Z) Low Carb Keto: Daily Values		21	5	Feb '16
Scarsnag's Nutrient Profile		20		Oct '14
Valores Diários Recomendados para Faixa etária dos 14 aos 18 anos	1	20		Mar '14
NHMRC Nutrient Reference Values for AU & NZ, Female 31-50		20		May '17
BugPro-fixed o3/06 ratio2: of U.S. Government DRI, male 19-50, 2000 calories, ketogenic		19		May '14
Edward's ketogenic challenge		19		Jun '14
Eating air		19		Jul '15
UK RNI 2000 Kcal (additional protein)		19	3	Aug '15
ChuckMcGuyverNorris's QuidNYC's DRI for Him: Male, 31-50		19	1	Nov '17
ToddB's Soylent 1.0		18		May '14
Rob's newest recommendation + Ratios @ 2300 kcal (for Greece #1)	1	17	2	Sep '13
vivianlake: 1300 to 1400 cal Under 50g carbs	1	17		May '14
Danmarks Diætistforbunds anbefalinger 2000kcal		17		Jul '14
Low-cholesterol Down-under Diet	1	16		May '14
Angryvulture's Macros/Micros (Powerlifting for physique)		16		May '14
ZenRevolver's 190lb 5'10" Weight Loss Keto Profile		16		Aug '14
U.S. government DRI, male 19-50, 2000 calories		16		Sep '14
SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2600 calories		16		Oct '14
Nordic Nutrition Recommendations 2012, male ≥18, 2000 kcal		16	1	Jul '15
Icy Elemental's British Keto (updated)		16	1	Jan '16
Female, 27 YO, 5'3", 135 lbs, Fat Fast Nutrient Profile		16		Feb '16
Cycling 4000 cal profile		16		May '18
Barbara C.		15		Sep '14
CouchToToughGuy		15		Sep '14
Ketogenic 60/35/5 1800 Cal/Day		15		Nov '14
jalva's U.S. government DRI, male 19-50, 1800calories		15		Nov '14
Huel Unflavoured & Unsweetened v2.3		15		Aug '19
U.S. government DRI, male 19-50, 2400 calories	3	14		Dec '13
Copy of Irony's U.S. government DRI, male 19-50, 2400 calories		14		Jun '14
L's U.S. government DRI, female 19-30, Sedentary, Non-Lactating, 1,369 cal, high fat		14	1	Dec '15
AvaThelen's		14		Aug '18
U.S. government DRI, male 50-70, 2000 calories	1	13		Oct '13
34/32/34 split 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)		13		Jan '14
Andkite's 30-30-40 U.S. government DRI, male 19-50, 2000 calories		13		Aug '14
U.S. government DRI, male 50-70, 2000 calories		13		Dec '14
Copy of U.S. government DRI, male 50-70, 2000 calories		13		Dec '14
jstar's: Obese: Female: Weight loss: 30's		13	1	Mar '15
training supplementation regimen		13	1	Jun '15
andner's Norweagen goverment DRI, male 18-30		13		Apr '18
US DRI std male 19-50 2221cal	2	12		May '14
US DRI std male 19-50 2221cal Keto		12		May '14
Australian National Health and Medical Research Council Nutrient Reference Values	10	12		Sep '13
Ketogenic optimised		12		Jun '14
NL voedingscentrum / 30 50 20		12		Jun '14
Nobody's getting big		12		Jul '14
DRI from FNB for Pregnancy, age 31-50		12	2	Jul '14
Stauning DK		12		Jul '14
Ketogenic, 1400 cal, adult male (age 19-50)		12	1	Jul '15
Finnish recommendations (30-60yr, 2000 kcal)	1	12		Jul '13
日本人の食事摂取基準（男性、30-49歳）		12		Sep '16
Frauen, 1550 kcal pro Tag, abnehmen + Sport		11		Jul '14
Sean Kyte		11		Jan '15
MannMix DRI, male 19-50, 1800 calories, ketogenic		11		Sep '15
Cory Van Dorn		11		Aug '16
Maikel is dieting		11		Nov '17
Copy of Rob's newest recommendation (1/3)		10	1	Mar '14
U.S. government DRI, male 19-50, 1500 calories, ketogenic	1	10		May '14
pikka's nutrient profile		10		May '14
Meph U.S. government DRI, male 19-50, 1500 calories, low carb		10		May '14
yabaSoylent's Author's Profile		10	1	Jul '14
mountainstream's male 40+, 1748 calories, 50/25/25		10		Jul '14
Low Carb Profile [ Male: Years 21+]		10		Aug '14
Youth soccer player		10		Oct '14
Kevin's 80/10/10		10		Jan '15
Probiotic Ketogenic Grocery		10		Mar '15
U.S. government DRI, male 19-50, 2000 calories, ketogenic	24	10		Aug '13
Kayla's Low Carb		10	2	Jun '19
horsfield's U.S. government DRI, female 19-50, 2000 calories		9		Sep '14
horsfield's U.S. government DRI, male 19-50, 2300 calories		9		Jan '15
VectorHastings's V 4.0 1600 Cal		9		Feb '15
My 1000 kcals		9		Mar '15
EU EST Toitumine.ee		9	1	Oct '14
Ketogenic Active Male 1900 Calories 5c/35p/60f		9		Apr '15
Mongke's 75kg Male RDI (Adjusted fiber, potassium, ω-6, ω-3, PUFAs, Vitamin D, E, C, Niacin and Choline requirements)		9		Oct '15
2 meal custom		9		Aug '14
Al Kotov's DRI, male 19-50, 2000 calories		9		May '17
High Fat - High sodium - 30/15/55		9	1	Sep '18
CocaineNeurosis's U.S. government DRI, male 19-50, 2000 calories		9		Jan '19
1800Kcal 生酮成年男性		8		Oct '14
Keto Daily Exercise - Australian National Health Reference Values		8		Nov '14
King 1,500 Female		8		Mar '15
Copy of Copy of chris.bair's Keto New		8		Feb '15
Slight Mayhem's, male 19-50, 1500Kc, Locarb		8		Nov '15
The underweight child		8		May '14
Deduk		8		Jul '14
belg4mit's		7		May '14
H3xx's 160lbs nutrient profile		7		Jun '14
profile based on the 'Perfect Health Diet'		7		Jul '14
Mordecai based on the 'Perfect Health Diet'		7		Jul '14
Taking a trip down to Gainsborough		7		Aug '14
swealth		7		Oct '14
U.S. government DRI, female 19-30, Sedentary, Non-Lactating 1350 calories ketogenic		7	1	Nov '14
EU Reference Intake values - with a few tweaks		7	4	Nov '14
U.S. government DRI, male 19-50, 2000 calories (decreased sulfur)		7		Jan '15
satman's U.S. government DRI, male 19-50, 2000 calories		7		Jan '15
Transgender Girls		7		Feb '15
Copy of EU Reference Intake values - with a few tweaks		7	4	Apr '16
cn's Ketosis Maintenance Profile		7		May '14
cn's Low Carb		7		May '14
Tall and Sporty profile		7		Aug '14
zzzhamster's 40-25-35 macro 1600kcal		7		Aug '17
makotodragon's Keto		6		Jan '14
natdempk's USG-DRI, male 2700 kcal		6		Jun '14
Miyu's Nutrient Profile Mk. 1 - Feb. 2015		6		Feb '15
julie.manson92's Gastric Bypass Soylent		6		Oct '15
Redeyedtustin's LCHF		6		Jul '15
Kayle's DRI for Him: Male, 31-50		5		Jun '14
DESSELMAN PROFILE		5		Jul '14
Balanced Very Active Male - Steady Weight Loss	1	5		May '14
furiousROOSTER's weight loss		5		May '14
pjones - Rob's newest recommendation - high fat zone		5		Aug '14
German dietary reference values, male 25-51.		5	1	Aug '14
Roobology's Female 18-30 Mesomorph: Moderate Activity, Weight loss/Muscle Gain/Bodybuilding ~1600Cal Profile		5		Dec '14
Örjan's RDI Livsmedelsverket (NNR)		5		Feb '16
Adult 19-50, full nutrients		5		Oct '14
30yr Male Australian guidelines		5		Nov '18
Nathan60's U.S. government DRI, male 19-50, 2000 calories		5	2	Jan '20
oconpj18's U.S. government DRI, male 19-50, 2000 calories, ketogenic		4		May '14
oconpj18's U.S. government DRI, male 19-50, 2000 calories		4		May '14
INCOMPLETERecommended Dietary Allowances for Indian Man of 60kgs (Moderate work)		4	1	Jul '14
U.S. DRI, male, sedentary, weight loss, 30 / 30 / 40		4		Jul '14
EstyHD's U.S. government DRI, male 19-50, 2000 calories (Revised Omegas and Potassium)		4		Oct '14
Jean's Nutrient Profile 1		4		Nov '14
ANZ female: 19-31: 53kg: Non lactating: exercise 3 times per week		4	1	Jan '15
Ziggy		4		Jan '15
Foundation's U.S. government DRI, male 19-50, 2000 calories		4	1	Jan '15
SoAubrey's DRI Male 1700 kcal 33 yr Light Active Slow Weight Loss		4	1	May '15
Nutriment profile		4		Jul '15
fury's Keto New		4		Aug '15
Sved's recommendation		4	1	Sep '15
(40-30-30) ~1800Calorie goal		4	1	Feb '16
EU EST OFFICIAL		4	1	Mar '15
Ivan Vorotyntsev's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)		4		Oct '17
Nutrient sludge		4		Apr '18
Perfect Health Diet, 2000 calories, 30/15/55		4		Jan '20
Rob's Recommended	14	3	1	Jul '13
Rob's newest recommendation adapted to 40/30/30	5	3	1	Sep '13
Rob's newest recommendation - Low sodium	2	3	1	Oct '13
Copy of [NL] 2100kCal Nutrient Profile		3		May '14
Elliot's nutrient profile (40/30/30)		3	1	May '14
Female 1670kcal 40/30/30		3	1	May '14
Daily Nutrition		3	1	May '14
Rob's newest recommendation	50	3	1	Aug '13
Joe Low Carb 1		3		May '14
oconpj18's U.S. government DRI, male 19-50, 1500 calories, low carb		3		May '14
Copy of Rob's newest recommendation		3	1	May '14
Copy of Low Carb Profile		3		Jun '14
Ketogenic Male 2365 Kcal U.S. government DRI, male 19-50		3		Sep '14
Marcio's V1.0		3	1	Feb '15
Courtney Mae		3		Jan '15
Cake Low Carb		3		Feb '15
yodalong_seadyLoss		3		Mar '15
C. Soltas		3		Jul '15
EU macro, SWE micro [Private]		3		Jul '15
Low Fat High Carb Vegan 80/10/10		3		Nov '14
Low Carb Profile		3		May '16
1. DonVikingo Modified U.S. government DRI, male 19-50, 1400 calories		3		Jul '16
shrapnell's Deutsche Grenzen 1750 kcal, DGE-Empfehlungen, 25-51 Jahre, m		3		Jul '14
DoraP's U.S. government DRI, female 19-30, Sedentary, Non-Lactating		3	1	Jun '17
Male DRI, 150lbs w/o 3x/w		2		May '14
U.S. government DRI, male 19-50, 1500 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)		2	1	Jul '14
Male DRI, 175lbs w/o 3x/w		2		Jul '14
Bne5004		2		Nov '14
Satheian's Primal Gainer 3k		2		Dec '14
Sam's Nutrient Profile		2		May '15
1/3 of the U.S. government DRI, male 19-50, 667 calories		2		Aug '15
mine		2		Aug '15
jpmcewen's (-30%) U.S. government DRI, male 19-50, 2000 calories, ketogenic		2		Jun '16
Standard American Diet, 2000 calories, 47/17/36		2		Nov '16
Ivana L's Female Sedentary - weight loss goal		2		Nov '17
Female Sedentary - weight loss goal 1500 calories	21	2	1	Sep '13
U.S. government DRI, female 7, 1500 calories		2	1	Apr '18
Lauren 2018		2	1	May '18
Lauren Nov 2018		2	1	Nov '18
U.S. government DRI, female 19-30, Sedentary, Non-Lactating	18	1	1	Aug '13
Male DRI, 150lbs w/o 3x/w off		1		May '14
Katie		1	1	Jun '14
Soylent 1.0 - Deselected		1	1	Jun '14
Male DRI, 175lbs w/o 3x/w off		1		Jul '14
Petite female 19-30, Sedentary, Non-Lactating		1	1	Aug '14
Copy of U.S. government DRI, female 19-30, Sedentary, Non-Lactating		1	1	Aug '14
NEW ZEALAND 2005 NUTRIENT REFERENCE VALUES (FEMALE 31-50)		1	1	Oct '14
Copy of gandhi03's U.S. government DRI, male 19-50, 2000 calories		1		Dec '14
Personalised		1		Mar '15
Vegan Protein		1	1	Jun '15
Female 20's		1	1	Jun '15
paiges2995		1		Jun '15
Copy of Standard American Diet, 2000 calories, 47/17/36		1		Jul '15
mio		1		Aug '15
Kassady's My Nutrient Profile		1		Sep '15
ghull10's Ketogenic 10/15/75		1		Oct '15
Modified U.S. government DRI, female 19-30, Sedentary, Non-Lactating		1	1	Dec '15
US Government DRI Female 31-50, Lactation 0-6 months, sedentary		1	1	Nov '16
Optimum Profile 130lb Lean Body Mass		1	1	Oct '15
Copy of sandra's U.S. government DRI, male 19-50, 2000 calories		1		Sep '17
horsfield's U.S. government DRI, male 70+, 1800 calories				Jan '15
horsfield's U.S. government DRI, female 70+, 1500 calories				Jan '15
Rainbow Spacedancer's Rainbow Spacedancer's Quick Weight Loss when paired with Exercise x4 per week. US RDI Modified by Examine.				Apr '15
Alek's zakoljach's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)				Oct '15
My DRI (25yrs old) 3756 Calories				Oct '15
acars441's U.S. government DRI, male 19-50, 2000 calories				Oct '15
Icy Elemental's UK RDA (high protein) (2000 Calorie) (updated and accurate)				Jan '16
Icy Elemental's UK RDA (high protein) (2500 Calorie) (updated and accurate)				Jan '16
DIY Di's ketosis (female, 19-50, non-lactating, non-pregnant, active)				Feb '16
Hombre Adulto Argentina				Oct '13
No Name				Jul '18
pharren88's Rob's newest recommendation				Jun '14
Erik's				Jul '14
ketodevil's Keto Optimized Profile				Aug '14
No Name				Jul '18
No Name				Jul '18
No Name				Jul '18
No Name				Jul '18
Den Skønnes				Apr '16
EU recommendations				Jul '16
No Name				Jul '18
Gerb11's U.S. government DRI, male 19-50, 2000 calories				Aug '17
1st Profile				Feb '17
NZ nutrient profile based on NZ ministry of health guidelines. 2000calorie. All sexes				Feb '17
LeanGains - Gym Day - May 2017				Feb '17
Fridaouss' U.S. government DRI, female 19-30, Sedentary, Non-Lactating				Mar '17
Nick's U.S. government DRI, male 19-50, 2000 calories				Mar '17
Fridaouss' U.S. government DRI, female 19-30, Sedentary, Non-Lactating				Mar '17
lrath's U.S. 20/35/45, 2000 calories				Mar '17
SekC_Price's U.S. government DRI, male 19-50, 2000 calories, ketogenic				Jan '18
Keeley's				Mar '17
Maga's Profile				Mar '17
LeanGains - Rest Day - May 2018				Mar '17
mrcdelo, male, 19-50, 2300 calories				Apr '17
fat.fyi's 75/20/5				Apr '17
2500Kcals Weight Gain - Zone Ratios				Apr '17
KetoLes's Keto Thru Hike 3500 cal/day				Dec '17
charlie20098's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)				Sep '17
Grand_Bean's ketogenic 2230 calories, 20 Carb, 191 Protein, 154 Fat,				Apr '17
The Most Indulgent Ice Cream of All				May '17
LucidHack's Ongoing Ketosis Nutrient Profile (2000 calories)				May '17
qwertz				Jun '17
ad_harshk's U.S. government DRI, male 19-50, 2000 calories				Jul '17
zzzhamster's nutrient profile semi active female				Aug '17
masterswan's 2893 kcal profile				Aug '17
Copy of nootnoot's Female Sedentary - weight loss goal 1500 calories				Sep '17
USDA DRI Male 58yrs. 5'7" 210lb rapid weight loss				Sep '17
masterswan's 58% carb marathon maintenance profile				Sep '17
Ana's Soylent				Sep '17
masterswan's 50% carb marathon maintenance profile				Sep '17
Chimp Shake				Oct '17
Keto EU RDI/RDA +++				Nov '17
Rowing 3000 Cals				Nov '17
guyyug's Keto Friendly				Jan '18
FDA Daily Value 2018				Jan '18
The Journey				Jan '18
Female 37 Keto Diet-Michelle				Jan '18
wakearray's U.S. government DRI, male 19-50, 2000 calories				Mar '18
Rainbow Spacedancer's DRI for Theodora.				Mar '18
한국여성 권장섭취량 30~49, 1900kcal				Apr '18
JohnnyCoastal's U.S. government DRI, male 19-50, 2000 calories				Jun '18
dust				Jun '18
wfthkttn's profile (all-year)				Jul '18
Apports Journaliers Recommandés-(AJR)- Low carb				Aug '18
Jed's EU recommendations - High Protein				Aug '18
brugor's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)				Aug '18
GenesisFoods				Oct '18
LeanGains Cut - Oct 2018				Oct '18
LeanGains Cut Rest - Oct 2018				Oct '18
LeanGains Post-Cheat "Fast" Day Nov 2018				Nov '18
Njc192's nutritional needs				Nov '18
robger98's dri				Dec '18
Copy of mkcyr's Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per day				Dec '18
2500 calorie 45c/35c/20p				Jan '19
CreativeAnalytic's U.S. government DRI, male 19-50, 2000 calories				Jan '19
LeanGains Build - Feb 2019				Feb '19
LeanGains Build Rest - Feb 2019				Feb '19
210lbs 29 year old female 5 days a week exercise Ketogenic				Apr '19
2500 50f 30c 20p				Jun '19
LeanGains Build - June 2019				Jun '19
3utch's - - - - U.S. government DRI, male 19-50, 2000 calories				Jul '19
2200 50f 30c 20p				Jul '19
Updated Health Canada DRI Tables 19-30				Aug '19
LeanGains Build - Sep 2019				Sep '19
LeanGains Build Rest - Sep 2019				Sep '19
indianneel's U.S. government DRI, male 19-50, 1800 calories				Nov '19
GielinorNerd's				Nov '19
Nutrient Profile				Nov '19
Chric Hale's Optimal Nutrient Intakes				Dec '19
KetoGeniksKeto2020's U.S. government DRI, male 19-50, 2000 calories				Jan '20

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