U.S. government DRI, male 4-8, 1600 calories

by SparklingLimeadeLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)1600
Carbohydrates (g)197
Protein (g)80
Total Fat (g)53
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.28
Omega-6 Fatty Acids (g)13.6
Total Fiber (g)20
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
Vitamin A (IU)13335000
Vitamin B6 (mg)0.6100
Vitamin B12 (ug)1.2
Vitamin C (mg)251000
Vitamin D (IU)6004000
Vitamin E (IU)10500
Vitamin K (ug)120
Thiamin (mg)0.6
Riboflavin (mg)0.6
Niacin (mg)817
Folate (ug)200500
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)2503500
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.4410
Iodine (ug)1501100
Iron (mg)1045
Magnesium (mg)130
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.54
Potassium (g)3.8
Selenium (ug)30400
Sodium (g)1.12.3
Sulfur (g)2
Zinc (mg)540
Compare to:


no data for chloride, chromium, iodide, manganese, molydbenum, selenium, sulfur, vit e, vit k, panthothenic acid, or biotin. Reduced maximums proportionally when the values were significantly different.

Put some effort into this and it should be correct but it may not be correct. I've not made this for serious use.