ElectricalInstallationsLondon's U.S. government DRI, male 19-50, 2000 calories

by ElectricalInstallationsLondonLast updated October 7, 2025
Macro NutrientsAmountMax
Calories (kcal)1966
Carbohydrates (g)246
Protein (g)98
Total Fat (g)66
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1140
Compare to:
Notes:

Go Electrician London delivers expert electrical installations across the city—handling a wide variety of work from elegant lighting setups, security lighting, and wiring for new appliances to full or partial rewires and panel upgrades. Their team of certified electricians prioritize safety first, complying with the latest British Standards, using high-quality materials, and ensuring each installation is clean, reliable, and built to last with minimal disruption. https://go-electrician.co.uk/