CompleteControl's DRI

by CompleteControlLast updated October 26, 2020
Macro NutrientsAmountMax
Calories (kcal)1800
Carbohydrates (g)227
Protein (g)40
Total Fat (g)16
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)8
Total Fiber (g)8
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)250010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)602000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)54
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)16
Folate (ug)2001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2
Chromium (ug)30
Copper (mg)0.810
Iodine (ug)751100
Iron (mg)845
Magnesium (mg)350
Manganese (mg)1
Molybdenum (ug)192000
Phosphorus (g)0.74
Potassium (g)2.5
Selenium (ug)35400
Sodium (g)0.82.3
Sulfur (g)0
Zinc (mg)940
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