CompleteControl's DRI

by CompleteControlLast updated May 21, 2022
Macro NutrientsAmountMax
Calories (kcal)1000
Carbohydrates (g)200
Protein (g)25
Total Fat (g)16
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)8
Total Fiber (g)0
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)120015000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)602000
Vitamin D (IU)6005000
Vitamin E (IU)201000
Vitamin K (ug)54
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)16
Folate (ug)2001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2
Chromium (ug)30
Copper (mg)0.810
Iodine (ug)751100
Iron (mg)445
Magnesium (mg)350
Manganese (mg)1
Molybdenum (ug)102000
Phosphorus (g)0.74
Potassium (g)2.5
Selenium (ug)35400
Sodium (g)0.52.3
Sulfur (g)0
Zinc (mg)940
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