fuzzylightbulb's, bro, 36, 1900 calories, get less fat

by fuzzylightbulbLast updated January 7, 2020
Macro NutrientsAmountMax
Calories (kcal)1900
Carbohydrates (g)166
Protein (g)166
Total Fat (g)63
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)021
Omega-3 Fatty Acids (g)25
Omega-6 Fatty Acids (g)4
Total Fiber (g)38
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)161000
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1140
Compare to:

taking another swing at this.
major concern is to lower overall calories and tweak the macros. 1900 cal c/p/f: 35/35/30% c/p/f: 166/166/63g

bumped fiber from 28 to 38. tweaked omegas based on QuidNYC and some random internet pages. (1:2)