Female 20's

by YaldasLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)15002000
Carbohydrates (g)150335
Protein (g)7594
Total Fat (g)6080
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.1
Omega-6 Fatty Acids (g)12
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)70010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2
Vitamin C (mg)752000
Vitamin D (IU)6004000
Vitamin E (IU)301000
Vitamin K (ug)90
Thiamin (mg)1.1
Riboflavin (mg)1.3
Niacin (mg)1535
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)4253500
MineralsAmountMax
Calcium (g)0.82.5
Chloride (g)2.33.6
Chromium (ug)25
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)1545
Magnesium (mg)280
Manganese (mg)1.811
Molybdenum (ug)452000
Phosphorus (g)0.64
Potassium (g)3.1
Selenium (ug)50400
Sodium (g)2.42.3
Sulfur (g)2
Zinc (mg)740
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