Rob's Newest/UK RDA/Custom

by chineryLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)2000
Carbohydrates (g)400
Protein (g)100
Total Fat (g)65
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.753
Omega-6 Fatty Acids (g)1.517
Total Fiber (g)2538
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
Vitamin A (IU)400010000
Vitamin B6 (mg)1.4100
Vitamin B12 (ug)2.5
Vitamin C (mg)802000
Vitamin D (IU)2004000
Vitamin E (IU)17.881500
Vitamin K (ug)75
Thiamin (mg)1.1
Riboflavin (mg)1.4
Niacin (mg)1635
Folate (ug)2001000
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)5503500
Calcium (g)0.82.5
Chloride (g)2.3
Chromium (ug)40600
Copper (mg)110
Iodine (ug)1501100
Iron (mg)1445
Magnesium (mg)300
Manganese (mg)211
Molybdenum (ug)502000
Phosphorus (g)0.74
Potassium (g)3.56
Selenium (ug)55400
Sodium (g)1.52.4
Sulfur (g)2
Zinc (mg)1040
Compare to:

Personalised based on Rob's newest recommendation, the UK RDA values, and my own needs.

I'm not sure why the UK RDAs are lower than those from Rob (or maybe the US). However I trust them to be reasonable, and it makes getting hold of a multivitamin a heck of a lot easier...!