| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 2000 | |
| Carbohydrates (g) | 400 | |
| Protein (g) | 100 | |
| Total Fat (g) | 65 | |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 0.75 | 3 |
| Omega-6 Fatty Acids (g) | 1.5 | 17 |
| Total Fiber (g) | 25 | 38 |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 | 300 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 4000 | 10000 |
| Vitamin B6 (mg) | 1.4 | 100 |
| Vitamin B12 (ug) | 2.5 | |
| Vitamin C (mg) | 80 | 2000 |
| Vitamin D (IU) | 200 | 4000 |
| Vitamin E (IU) | 17.88 | 1500 |
| Vitamin K (ug) | 75 | |
| Thiamin (mg) | 1.1 | |
| Riboflavin (mg) | 1.4 | |
| Niacin (mg) | 16 | 35 |
| Folate (ug) | 200 | 1000 |
| Pantothenic Acid (mg) | 6 | |
| Biotin (ug) | 50 | |
| Choline (mg) | 550 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 0.8 | 2.5 |
| Chloride (g) | 2.3 | |
| Chromium (ug) | 40 | 600 |
| Copper (mg) | 1 | 10 |
| Iodine (ug) | 150 | 1100 |
| Iron (mg) | 14 | 45 |
| Magnesium (mg) | 300 | |
| Manganese (mg) | 2 | 11 |
| Molybdenum (ug) | 50 | 2000 |
| Phosphorus (g) | 0.7 | 4 |
| Potassium (g) | 3.5 | 6 |
| Selenium (ug) | 55 | 400 |
| Sodium (g) | 1.5 | 2.4 |
| Sulfur (g) | 2 | |
| Zinc (mg) | 10 | 40 |
Personalised based on Rob's newest recommendation, the UK RDA values, and my own needs.
I'm not sure why the UK RDAs are lower than those from Rob (or maybe the US). However I trust them to be reasonable, and it makes getting hold of a multivitamin a heck of a lot easier...!
