1/3 of the U.S. government DRI, male 19-50, 667 calories

by tylerpriestLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)667
Carbohydrates (g)83.3
Protein (g)28.3
Total Fat (g)22
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.533
Omega-6 Fatty Acids (g)5.3
Total Fiber (g)9.33
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)10003333
Vitamin B6 (mg)0.43333
Vitamin B12 (ug)0.8
Vitamin C (mg)30660
Vitamin D (IU)2001333
Vitamin E (IU)7333
Vitamin K (ug)40
Thiamin (mg)0.4
Riboflavin (mg)0.433
Niacin (mg)5.3312
Folate (ug)133333
Pantothenic Acid (mg)1.7
Biotin (ug)10
Choline (mg)1831500
MineralsAmountMax
Calcium (g)0.330.8
Chloride (g)0.761.2
Chromium (ug)12
Copper (mg)0.33.33
Iodine (ug)50367
Iron (mg)2.715
Magnesium (mg)140
Manganese (mg)0.774
Molybdenum (ug)15667
Phosphorus (g)0.2331.4
Potassium (g)1.5
Selenium (ug)18.33133
Sodium (g)0.50.8
Sulfur (g)0.7
Zinc (mg)3.3314
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1 Meal Worth