ChristianHC's Keto Maintain - Denmark ADT

by ChristianHCLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)24002500
Carbohydrates (g)2530
Protein (g)140150
Total Fat (g)180200
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2.5
Omega-6 Fatty Acids (g)20
Total Fiber (g)26
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)01000
Vitamin A (IU)100010000
Vitamin B6 (mg)1.5100
Vitamin B12 (ug)1.5
Vitamin C (mg)1002000
Vitamin D (IU)100010000
Vitamin E (IU)30350
Vitamin K (ug)80
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)16900
Folate (ug)2001000
Pantothenic Acid (mg)6
Biotin (ug)50200000
Choline (mg)5503500
Calcium (g)15
Chloride (g)0.8
Chromium (ug)120
Copper (mg)15
Iodine (ug)150500
Iron (mg)1050
Magnesium (mg)3751000
Manganese (mg)210
Molybdenum (ug)752000
Phosphorus (g)0.63
Potassium (g)3.5
Selenium (ug)60300
Sodium (g)22.5
Sulfur (g)0
Zinc (mg)20150
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This diet is based on ADT values for a Danish male and is meant to apply for an average 18-30 year, 170-180cm, 70-80kg male. This profile is meant for initial maintain of ketosis, that is for muscle gain and body fat loss. This should be used for body fat percentages over 15%