Nomadist Tweaked U.S./E.U. DRI, male, 2000 calories

by rcsoyLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)20002200
Carbohydrates (g)150300
Protein (g)100
Total Fat (g)44
Saturated Fat (g)015
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)75
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
Calcium (g)0.82.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)3
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)2
Selenium (ug)55400
Sodium (g)1.52.35
Sulfur (g)0.8
Zinc (mg)1140
Compare to:

Some adjustments as per EU EFSA:

* Vitamin K
* Potassium
* Calcium
* Manganese: Removed upper limit ("unlikely to consume toxic dietary amounts").
* Sulfur: No official EU RDA, but suggestions range from 0,8g to over 2g (Rob Rhinehart).
* Omega-3: