Updated Health Canada DRI Tables 19-30

by nothgualLast updated September 8, 2019
Macro NutrientsAmountMax
Calories (kcal)19383500
Carbohydrates (g)130
Protein (g)56
Total Fat (g)0
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.312
Omega-6 Fatty Acids (g)0.148
Total Fiber (g)30100
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0250
VitaminsAmountMax
Vitamin A (IU)150010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)151000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)26
Zinc (mg)1140
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