List of Nutrient Profiles for Complete Foods

Nutrient Profiles

A Nutrient Profile contains a list of all the nutrients and amounts needed by the human body.

Try the Nutrient Profile Calculator to personalize your own.

Name	Recipes	Words	Links	Created
U.S. 2015-2020 Dietary Guidelines \| Male 31-50		248	9	Jan '16
Tweaked Institute's of Medicine DRI		277	9	Apr '17
CreativeAnalytic's U.S. government DRI, male 19-50, 1500 calories		45	9	Feb '19
Female, zone, 18-30, non-lactating, non-pregnant, 1837kcal		190	8	Jan '15
Health Canada DRI Tables 31-50 as of 2010	1	206	7	Feb '14
Mortal Chow		116	6	Sep '14
Synectar One US Profile, 2000 kcal		66	6	Oct '14
Synectar One US Profile, 1800 kcal		92	6	Dec '14
Mexico's government DRI, male 19-50, 2000 calories		254	6	Oct '15
Elliot's new profile (40/30/30)		341	5	Jul '14
3000-calorie weight-gain diet, 120 lb male (50/15/35)		395	5	Oct '14
U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios + Fiber + Updated UL)		49	5	Feb '15
(7Z) Low Carb Keto: Daily Values		21	5	Feb '16
USDA-based generic profile - please read notes		534	4	Mar '14
Disease prevention profile based on official values, 2000 calories male	1	35	4	Mar '14
gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day		100	4	Jun '14
EU EFSA 2000kcal male 30-60yrs		354	4	Jul '14
EU Reference Intake values - with a few tweaks		7	4	Nov '14
Synectar Keto EU Profile, 1800kcal		47	4	Mar '15
chris.bair's Keto New		307	4	Dec '14
slm4996's diet keto 1600kcal		306	4	Dec '15
My Profile		306	4	Mar '16
Copy of EU Reference Intake values - with a few tweaks		7	4	Apr '16
AL76's ketogenic (1500 kcal)		193	4	Jul '16
chris.bair's Keto 15% Deficit		307	4	Sep '16
Female 31-50, Sedentary, Non-Lactating		93	4	Jan '17
Copy of Copy of chris.bair's Keto New		307	4	Jul '18
KetoBen Dietary plan		307	4	Jul '19
QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating	1	233	3	Dec '13
QuidNYC's DRI for Him: Male, 31-50	10	296	3	Nov '13
Joanna's DRI for Her: Female, 51+		335	3	Jul '14
België Belgium (ADH) male		178	3	Jul '14
Nordic DRI, Active male 18-30, slight weight loss, 3000 calories		171	3	Jun '14
België Belgium (ADH) female		178	3	Aug '14
France - Apports Journaliers Recommandés		48	3	Jul '14
PL 1750-2250kcal mężczyzna 26-60		84	3	Dec '14
Female, Lactating, Somewhat active, Petite, over 30 (age), Modified Copy of Dietary Reference Intakes Set by the FNB: RDA for Micronutrients During Pregnancy and Lactation		74	3	Jan '15
Crude's DRI for Him: Male, 31-50		296	3	Jan '15
Copy of Crude's DRI for Him: Male, 31-50		296	3	Jan '15
Nathaniel's Nutrient Profile		296	3	Feb '15
Prenatal		143	3	Oct '14
UK RNI 2000 Kcal (additional protein)		19	3	Aug '15
Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per day		79	3	Oct '17
Low Calorie		30	3	Sep '19
Rob's newest recommendation + Ratios @ 2300 kcal (for Greece #1)	1	17	2	Sep '13
Canadian government DRI, male 19-30, 2500 calories		26	2	May '14
Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day		86	2	Jun '14
U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)		201	2	Jun '14
Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 1500 kcal/day		86	2	Jun '14
Recommended Daily Intake for Australia and New Zealand, Male 19-30		396	2	Jun '14
DRI from FNB for Pregnancy, age 31-50		12	2	Jul '14
UK RDA (high protein) (updated and accurate)		25	2	Aug '14
Angepasste US gov DRI, male 19-50, 2000 calories		200	2	Aug '14
Kevin's Academy		37	2	Oct '14
U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)	2	37	2	Mar '14
U.S. DRI + Harvard nutrion values, modified for 4000 cal, bodybuilding		37	2	Jan '15
Higher protein macro profile, 38-40-22 carb/fat/protein, other U.S. government DRI male 19-50, Aug 2015		98	2	Mar '15
EU RDI/RDA		72	2	Mar '15
James Based on Australian Government RDIs (Male 19-30)		46	2	Apr '15
k2		37	2	May '15
Solylent 1.4, 2000 calories as published, other U.S. government DRI male 19-50		189	2	Aug '15
FDA Daily Value		53	2	Aug '15
Higher protein macro profile, 38-40-22 carb/fat/protein, other U.S. government DRI male 19-50, Aug 2015		98	2	Oct '15
RF Profile v2p - 2400		91	2	Oct '15
Australian Gov NRV Male 31-50 Low Activity - Keto		51	2	Nov '15
EU RDI/RDA		72	2	Mar '16
Dreads Light		200	2	Mar '16
Solylent 1.4, 1900 calories, U.S. government DRI male 19-50, whey adjust		190	2	Oct '16
Australian Government RDIs (Male 19-30)	5	47	2	Aug '13
Daily Values + Adult DRI max		140	2	May '14
U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)	7	200	2	Jan '14
⛄️ Péng's keto, maintenance profile ⇔		337	2	Feb '17
FacteurIntrinseque's NNR and EFSA, male 20, 2700 calories		141	2	Dec '15
Kayla's Low Carb		10	2	Jun '19
Nathan60's U.S. government DRI, male 19-50, 2000 calories		5	2	Jan '20
Rob's Recommended	14	3	1	Jul '13
U.S. government DRI, female 19-30, Sedentary, Non-Lactating	18	1	1	Aug '13
Health Canada DRI Tables 19-30	2	22	1	Aug '13
Rob's newest recommendation adapted to 40/30/30	5	3	1	Sep '13
Rob's newest recommendation - Low sodium	2	3	1	Oct '13
Copy of Rob's newest recommendation (1/3)		10	1	Mar '14
Active Women 1700		29	1	Apr '14
Elliot's nutrient profile (40/30/30)		3	1	May '14
Female 1670kcal 40/30/30		3	1	May '14
thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)	2	59	1	Jan '14
Daily Nutrition		3	1	May '14
Rob's newest recommendation	50	3	1	Aug '13
U.S. government DRI, male 4-8, 1600 calories		49	1	May '14
Copy of Rob's newest recommendation		3	1	May '14
Active Women 1700 - Keto		23	1	May '14
Katie		1	1	Jun '14
Kai's Profile (Male US DRI low-cal)		29	1	May '14
agentx does the James Bond Diet		22	1	Jun '14
soynuke's adaptation of thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)		59	1	Jun '14
yabaSoylent's Author's Profile		10	1	Jul '14
INCOMPLETERecommended Dietary Allowances for Indian Man of 60kgs (Moderate work)		4	1	Jul '14
U.S. government DRI, male 19-50, 1500 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)		2	1	Jul '14
Soylent 1.0 - Deselected		1	1	Jun '14
Dietary Reference Intakes Set by the FNB: RDA for Micronutrients During Pregnancy and Lactation		65	1	Jul '14
Petite female 19-30, Sedentary, Non-Lactating		1	1	Aug '14
ErikBjare Modified U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories		27	1	Aug '14
Copy of U.S. government DRI, female 19-30, Sedentary, Non-Lactating		1	1	Aug '14
German dietary reference values, male 25-51.		5	1	Aug '14
Finnish nutrition recommendations (2000 kcal, min carbs, adult male)		112	1	Aug '14
Viking		411	1	Sep '14
NEW ZEALAND 2005 NUTRIENT REFERENCE VALUES (FEMALE 31-50)		1	1	Oct '14
Marcio's V1.0		3	1	Feb '15
U.S. government DRI, female 19-30, Sedentary, Non-Lactating 1350 calories ketogenic		7	1	Nov '14
EU Dietary Reference Values		159	1	Nov '14
ANZ female: 19-31: 53kg: Non lactating: exercise 3 times per week		4	1	Jan '15
Foundation's U.S. government DRI, male 19-50, 2000 calories		4	1	Jan '15
UK RDA (high protein)		23	1	Jan '15
jstar's: Obese: Female: Weight loss: 30's		13	1	Mar '15
Solylent 1.3, 2000 calories as published, other U.S. government DRI male 19-50, Feb 2015b		174	1	Feb '15
EU EST Toitumine.ee		9	1	Oct '14
Soylent 1.4 calories distribution ratios, 1800 calories, other U.S. government DRI male 19-50, Mar 2015		154	1	Mar '15
Soylent 1.4		154	1	Apr '15
24% defecit for weight loss, ketogenic		34	1	Apr '15
SoAubrey's DRI Male 1700 kcal 33 yr Light Active Slow Weight Loss		4	1	May '15
training supplementation regimen		13	1	Jun '15
Vegan Protein		1	1	Jun '15
Female 20's		1	1	Jun '15
Nordic Nutrition Recommendations 2012, male ≥18, 2000 kcal		16	1	Jul '15
Ketogenic, 1400 cal, adult male (age 19-50)		12	1	Jul '15
5:2 Fast Day - UK RDA with added Vitamin D		28	1	Aug '15
Sved's recommendation		4	1	Sep '15
wynne's Australian Gov NRV Male 31-50 Moderate Activity		23	1	Nov '15
Modified U.S. government DRI, female 19-30, Sedentary, Non-Lactating		1	1	Dec '15
Icy Elemental's British Keto (updated)		16	1	Jan '16
(40-30-30) ~1800Calorie goal		4	1	Feb '16
Nomadist Tweaked U.S./E.U. DRI, male, 2000 calories		37	1	Sep '14
Semi-Elemental Weight Gain DRI - Low Fiber, Low Fat, More Calories, Adjusted Vitamins and Minerals (3000 calories)		757	1	Sep '16
US Government DRI Female 31-50, Lactation 0-6 months, sedentary		1	1	Nov '16
Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day		73	1	Jan '14
1917kcal with 50:30:20 macronutrients following RDAs from thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)		92	1	Jul '14
Optimum Profile 130lb Lean Body Mass		1	1	Oct '15
L's U.S. government DRI, female 19-30, Sedentary, Non-Lactating, 1,369 cal, high fat		14	1	Dec '15
EU EST OFFICIAL		4	1	Mar '15
Highest of EU RDAs, US DRIs, US DVs and Nordic Nutrition Recommendations		206	1	Sep '16
DoraP's U.S. government DRI, female 19-30, Sedentary, Non-Lactating		3	1	Jun '17
ChuckMcGuyverNorris's QuidNYC's DRI for Him: Male, 31-50		19	1	Nov '17
Female Sedentary - weight loss goal 1500 calories	21	2	1	Sep '13
U.S. government DRI, female 7, 1500 calories		2	1	Apr '18
Lauren 2018		2	1	May '18
Japanese Daily Reference Intakes (2015)		56	1	Jun '18
Sekondus: U.S. government DRI male 19-50, 2000 calories, updated 2:1 ω-6:ω-3 ratio, and fiber recommendation		387	1	Jul '18
Dirkson's half-assed nutrient profile		146	1	Dec '14
High Fat - High sodium - 30/15/55		9	1	Sep '18
Lauren Nov 2018		2	1	Nov '18
Tevida's U.S. government DRI, male 19-50, 2000 calories		66	1	Oct '19
Keto Bodytone Precio		278	1	Nov '19
Health Canada DRI, male 19-30, 2000 calories (30/20/50), rev 2010		100	1	Nov '19
Health Canada DRI, male 19-30, 2000 calories (40/30/30), rev 2010		105	1	Dec '19
U.S. government DRI, female 26-49, 1550 calories		172	1	Jan '20
waynewhite's swealth		52	1	Jan '20
U.S. government DRI, male 50-70, 2000 calories	1	13		Oct '13
Optimal Nutrient Intakes	1	175		Oct '13
Kayle's DRI for Him: Male, 31-50		5		Jun '14
DESSELMAN PROFILE		5		Jul '14
U.S. government DRI, male 19-50, 2400 calories	3	14		Dec '13
makotodragon's Keto		6		Jan '14
34/32/34 split 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)		13		Jan '14
Copy of [NL] 2100kCal Nutrient Profile		3		May '14
U.S. government DRI, male 19-50, 2000 calories (Fiber, omega, macros updated)	1	174		Mar '14
US DRI std male 19-50 2221cal	2	12		May '14
BugPro-fixed o3/06 ratio2: of U.S. Government DRI, male 19-50, 2000 calories, ketogenic		19		May '14
vivianlake: 1300 to 1400 cal Under 50g carbs	1	17		May '14
U.S. government DRI, male 19-50, 1500 calories, ketogenic	1	10		May '14
ToddB's Soylent 1.0		18		May '14
Low-cholesterol Down-under Diet	1	16		May '14
Angryvulture's Macros/Micros (Powerlifting for physique)		16		May '14
Balanced Very Active Male - Steady Weight Loss	1	5		May '14
furiousROOSTER's weight loss		5		May '14
US DRI std male 19-50 2221cal Keto		12		May '14
Shifu Mix		174		May '14
Joe Low Carb 1		3		May '14
pikka's nutrient profile		10		May '14
Male DRI, 150lbs w/o 3x/w		2		May '14
fuel2water's "Bulletproof", 2700 calories, ketogenic, fat-burner, low-carb		52		May '14
oconpj18's U.S. government DRI, male 19-50, 2000 calories, ketogenic		4		May '14
oconpj18's U.S. government DRI, male 19-50, 2000 calories		4		May '14
oconpj18's U.S. government DRI, male 19-50, 1500 calories, low carb		3		May '14
Male DRI, 150lbs w/o 3x/w off		1		May '14
UK RDA		23		May '14
belg4mit's		7		May '14
Meph U.S. government DRI, male 19-50, 1500 calories, low carb		10		May '14
Australian National Health and Medical Research Council Nutrient Reference Values	10	12		Sep '13
Copy of Low Carb Profile		3		Jun '14
H3xx's 160lbs nutrient profile		7		Jun '14
Copy of Irony's U.S. government DRI, male 19-50, 2400 calories		14		Jun '14
natdempk's USG-DRI, male 2700 kcal		6		Jun '14
nabj's male 2k kcal U.S. DRI, male		38		Jun '14
Ketogenic optimised		12		Jun '14
Edward's ketogenic challenge		19		Jun '14
multipledie's US/SWE Male 18-30 v1.0		24		Sep '13
multipledie's US/SWE Male 18-30 v2.0		23		Jun '14
U.S. DRI 2000 +/-100 Calories Removed nutrients that are untested for *Removed Vitamin D		121		Jun '14
200 lb. - Optimum Health		173		Jun '14
200 lb. - Weight Gain		163		Jul '14
200 lb. - Weight Loss		175		Jul '14
NL voedingscentrum / 30 50 20		12		Jun '14
profile based on the 'Perfect Health Diet'		7		Jul '14
Mordecai based on the 'Perfect Health Diet'		7		Jul '14
Copy of High fat, low carb RDI for males		190		Jul '14
U.S. DRI, male, sedentary, weight loss, 30 / 30 / 40		4		Jul '14
Nobody's getting big		12		Jul '14
Svoboda's DRI for Her: Female, 19-50		28		Jul '14
mountainstream's male 40+, 1748 calories, 50/25/25		10		Jul '14
Dagga's Ketosis DRI for Him: Male, 31-50		62		Jul '14
Male DRI, 175lbs w/o 3x/w		2		Jul '14
Male DRI, 175lbs w/o 3x/w off		1		Jul '14
Danmarks Diætistforbunds anbefalinger 2000kcal		17		Jul '14
Frauen, 1550 kcal pro Tag, abnehmen + Sport		11		Jul '14
Stauning DK		12		Jul '14
pjones - Rob's newest recommendation - high fat zone		5		Aug '14
USG DRI, male 19-50, 1700 calories, low carb		190		Aug '14
Taking a trip down to Gainsborough		7		Aug '14
Vicc's Personal Nutrient Profile		22		Aug '14
Haferschmeltzflocken		190		Aug '14
ZenRevolver's 190lb 5'10" Weight Loss Keto Profile		16		Aug '14
Low Carb Profile [ Male: Years 21+]		10		Aug '14
Ambrosia		23		Aug '14
Andkite's 30-30-40 U.S. government DRI, male 19-50, 2000 calories		13		Aug '14
Two Meal Nutrient Profile [Moderate]		28		Aug '14
horsfield's U.S. government DRI, female 19-50, 2000 calories		9		Sep '14
U.S. government DRI, male 19-50, 2000 calories		16		Sep '14
Barbara C.		15		Sep '14
Ketogenic Male 2365 Kcal U.S. government DRI, male 19-50		3		Sep '14
UK government NRI, male 19-50, 2500 calories		69		Sep '14
CouchToToughGuy		15		Sep '14
UK RNI 19-50 Male Nutritional Guidelines 2500Kcal - UK figures - Hububalli		545		May '14
1800Kcal 生酮成年男性		8		Oct '14
Youth soccer player		10		Oct '14
Deutsche/German DGE, EU und US Empfehlungen (m, 21-50 Jahre , 2000 kcal/day, moderat)		24		Oct '14
EstyHD's U.S. government DRI, male 19-50, 2000 calories (Revised Omegas and Potassium)		4		Oct '14
swealth		7		Oct '14
SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2600 calories		16		Oct '14
Scarsnag's Nutrient Profile		20		Oct '14
Jean's Nutrient Profile 1		4		Nov '14
Ketogenic 60/35/5 1800 Cal/Day		15		Nov '14
Quick Weight Loss when paired with Exercise x4 per week. US RDI Modified by Examine.		27		Nov '14
U.S. govt DRI for postmenopausal female 50-70 (reduced potassium), adjustable calories. Jean's HAES friendly notes.		198		Jun '14
Low Calorie, plus U.S. government DRI, male 19-50, 1200 calories		78		Oct '14
goatmine's 1:1 omega-3,6 ketogenic c(50g):p(130g):f(diff), MCT, DHA, EPA		34		Nov '14
Bne5004		2		Nov '14
Keto Daily Exercise - Australian National Health Reference Values		8		Nov '14
Steven Todd's Solent++		35		Dec '14
Satheian's Primal Gainer 3k		2		Dec '14
Male Ketogenic Weightloss (Hard) 1245 cal		47		Dec '14
U.S. government DRI, male 50-70, 2000 calories		13		Dec '14
Copy of U.S. government DRI, male 50-70, 2000 calories		13		Dec '14
Roobology's Female 18-30 Mesomorph: Moderate Activity, Weight loss/Muscle Gain/Bodybuilding ~1600Cal Profile		5		Dec '14
Drug relapse rescue		96		Dec '14
Copy of gandhi03's U.S. government DRI, male 19-50, 2000 calories		1		Dec '14
Ziggy		4		Jan '15
Courtney Mae		3		Jan '15
King 1,500 Female		8		Mar '15
Sean Kyte		11		Jan '15
Kevin's 80/10/10		10		Jan '15
petrogg's Avg RDA 1800cals		53		Jan '15
U.S. government DRI, male 19-50, 2000 calories (decreased sulfur)		7		Jan '15
horsfield's U.S. government DRI, male 70+, 1800 calories				Jan '15
horsfield's U.S. government DRI, female 70+, 1500 calories				Jan '15
satman's U.S. government DRI, male 19-50, 2000 calories		7		Jan '15
Boolits's U.S. government DRI, male 19-50, 2000 calories		34		Jan '15
{week} keto 1300 kcal/day, full DRI, net carbs < 20 g		25		Jan '15
horsfield's U.S. government DRI, male 19-50, 2300 calories		9		Jan '15
Ben's Ketogenic XT 1500+One		72		Feb '15
Cake Low Carb		3		Feb '15
Copy of Copy of chris.bair's Keto New		8		Feb '15
Miyu's Nutrient Profile Mk. 1 - Feb. 2015		6		Feb '15
Nordiska näringsrekommendationer/Nordic DRI Women 18-30		44		Feb '15
Ducks's Australian Reference Values - Sex: Male Height: 1.8 Age: 31 - 50		39		Feb '15
Transgender Girls		7		Feb '15
VectorHastings's V 4.0 1600 Cal		9		Feb '15
U.S. government DRI, male 19-50, 2000 calories	410	174		Jul '13
My 1000 kcals		9		Mar '15
Week of breakfast for sedentary F weight loss		25		Mar '15
yodalong_seadyLoss		3		Mar '15
ChristianHC's Keto Cutting - Denmark ADT		48		Mar '15
Personalised		1		Mar '15
Probiotic Ketogenic Grocery		10		Mar '15
Kurtzweill ONA		21		Mar '15
TechRob's DRI, male 51-70, 1800 calories, Ketogenic		24		Nov '14
aaa		174		Apr '15
Complete Nutrients Custom Profile		49		Apr '15
Ketogenic Active Male 1900 Calories 5c/35p/60f		9		Apr '15
U.S. government DRI, male 19-50, 2000 calories - Corrected potassium and fibre values		174		Apr '15
ChristianHC's Keto Maintain - Denmark ADT		49		May '15
Sam's Nutrient Profile		2		May '15
Russet's Quick Weight Loss [F] (Design Mod)		41		May '15
paiges2995		1		Jun '15
C. Soltas		3		Jul '15
Nutriment profile		4		Jul '15
Japanese Daily Recommended Allowance 2 servings servo		59		Jul '15
Copy of Standard American Diet, 2000 calories, 47/17/36		1		Jul '15
EU macro, SWE micro [Private]		3		Jul '15
Eating air		19		Jul '15
deadstillstanding's 1400kcal 30:30:40 UK profile		63		Aug '15
1/3 of the U.S. government DRI, male 19-50, 667 calories		2		Aug '15
mio		1		Aug '15
fury's Keto New		4		Aug '15
mine		2		Aug '15
Kassady's My Nutrient Profile		1		Sep '15
U.S. government DRI, male 19-50, 1500 calories, low carb	83	191		Jul '13
Ketogenic Bodybuilder [M:25:160:20], v1.1		96		Oct '15
Mongke's 75kg Male RDI (Adjusted fiber, potassium, ω-6, ω-3, PUFAs, Vitamin D, E, C, Niacin and Choline requirements)		9		Oct '15
Rainbow Spacedancer's Rainbow Spacedancer's Quick Weight Loss when paired with Exercise x4 per week. US RDI Modified by Examine.				Apr '15
Low Fat High Carb Vegan 80/10/10		3		Nov '14
ghull10's Ketogenic 10/15/75		1		Oct '15
Alek's zakoljach's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)				Oct '15
julie.manson92's Gastric Bypass Soylent		6		Oct '15
My DRI (25yrs old) 3756 Calories				Oct '15
acars441's U.S. government DRI, male 19-50, 2000 calories				Oct '15
Slight Mayhem's, male 19-50, 1500Kc, Locarb		8		Nov '15
jpmcewen's (-30%) U.S. government DRI, male 19-50, 2000 calories, ketogenic		2		Jun '16
Icy Elemental's UK RDA (high protein) (2000 Calorie) (updated and accurate)				Jan '16
Icy Elemental's UK RDA (high protein) (2500 Calorie) (updated and accurate)				Jan '16
Örjan's RDI Livsmedelsverket (NNR)		5		Feb '16
DIY Di's ketosis (female, 19-50, non-lactating, non-pregnant, active)				Feb '16
Female, 27 YO, 5'3", 135 lbs, Fat Fast Nutrient Profile		16		Feb '16
anotherusername's ketogenic		32		Mar '16
Low Carb Profile		3		May '16
U.S. + Nordic Nutrition Recommendations (Male 19-50, 2000 Calories)		27		May '16
Weights (U.S. government DRI, male 19-50, 2250 calories)		170		Jun '16
1. DonVikingo Modified U.S. government DRI, male 19-50, 1400 calories		3		Jul '16
B's for climbing (especially bouldering)		51		May '14
U.S. government DRI, male 19-50, 2000 calories, ketogenic	24	10		Aug '13
1500 kcal, low carb		612		Sep '16
Standard American Diet, 2000 calories, 47/17/36		2		Nov '16
Health Canada DRI, female, 31-50, ~2700 calories		632		Dec '16
Finnish recommendations (30-60yr, 2000 kcal)	1	12		Jul '13
Rob's Newest/UK RDA/Custom	2	50		Jan '14
Valores Diários Recomendados para Faixa etária dos 14 aos 18 anos	1	20		Mar '14
US DRI, c-f-p 40-20-35 for 140lbs man working out 3x/week (room to scale down and eat junk food filled with fat and carbs)		22		May '14
cn's Ketosis Maintenance Profile		7		May '14
The underweight child		8		May '14
cn's Low Carb		7		May '14
U.S. government DRI, male 0 calories		87		Jul '14
Deduk		8		Jul '14
shrapnell's Deutsche Grenzen 1750 kcal, DGE-Empfehlungen, 25-51 Jahre, m		3		Jul '14
Tall and Sporty profile		7		Aug '14
2 meal custom		9		Aug '14
Adult 19-50, full nutrients		5		Oct '14
Sammniamii's DRI, (f) 38, 2/3 day - low potassium		26		Oct '14
Australian Nutrient Guidelines for Women aged 19-30 years (1500 calories)		41		Jan '15
Redeyedtustin's LCHF		6		Jul '15
SoylentLife MAN Standard 2100		27		Aug '15
MannMix DRI, male 19-50, 1800 calories, ketogenic		11		Sep '15
U.S. DRI 1500 +/-100 Calories Removed nutrients that are untested for *Removed Vitamin D		121		Mar '17
Cory Van Dorn		11		Aug '16
Al Kotov's DRI, male 19-50, 2000 calories		9		May '17
NHMRC Nutrient Reference Values for AU & NZ, Female 31-50		20		May '17
🍠🍈🍚 Péng's carb-loading profile ⼒⇑		295		Dec '16
zzzhamster's 40-25-35 macro 1600kcal		7		Aug '17
jalva's U.S. government DRI, male 19-50, 1800calories		15		Nov '14
Keto changes to deadstillstanding's 1400kcal 30:30:40 UK profile		63		Sep '17
Copy of sandra's U.S. government DRI, male 19-50, 2000 calories		1		Sep '17
longagostephen's U.S. government DRI, male 19-50, 2500 calories		37		Apr '15
Ivan Vorotyntsev's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)		4		Oct '17
Ivana L's Female Sedentary - weight loss goal		2		Nov '17
Maikel is dieting		11		Nov '17
Tony's U.S. government DRI male 19-50, 2000 calories, 2:1 Omega 6:3 ratio		162		Jan '18
Weekly groceries - Male DRI Keto about 70kg		26		Feb '18
Nutrient sludge		4		Apr '18
andner's Norweagen goverment DRI, male 18-30		13		Apr '18
Cycling 4000 cal profile		16		May '18
80% of RDA, U.S. government DRI, male 19-50, 1600 calories		166		May '18
LRWerewolf Nutritional Profile (2018-07-19 2227MT)		26		Jul '18
LRWerewolf Nutritional Profile (2018-07-28 0021MT)		26		Jul '18
AvaThelen's		14		Aug '18
30yr Male Australian guidelines		5		Nov '18
CocaineNeurosis's U.S. government DRI, male 19-50, 2000 calories		9		Jan '19
日本人の食事摂取基準（男性、30-49歳）		12		Sep '16
Colby's diabetic renal III		97		Jul '19
Huel Unflavoured & Unsweetened v2.3		15		Aug '19
What is Phalogenics Program or Training?		551		Dec '19
[Female] ANZ RDIs and NRVs		25		Dec '19
fuzzylightbulb's, bro, 36, 1900 calories, get less fat		33		Jan '20
breathegreenair's U.S. government DRI, male 19-50, 1500 calories, low carb		29		Jan '20
breathegreenair's U.S. government DRI, male 19-50, 2000 calories		50		Jan '20
Full Spectrum CBD Oil		96		Jan '20
Perfect Health Diet, 2000 calories, 30/15/55		4		Jan '20
DASH U.S. government DRI, male 19-50, 2000 calories low sodium		188		Jan '20
canvinssmith's Female Sedentary - weight loss goal 1500 calories		26		Jan '20
Hombre Adulto Argentina				Oct '13
No Name				Jul '18
pharren88's Rob's newest recommendation				Jun '14
Erik's				Jul '14
ketodevil's Keto Optimized Profile				Aug '14
No Name				Jul '18
No Name				Jul '18
No Name				Jul '18
No Name				Jul '18
Den Skønnes				Apr '16
EU recommendations				Jul '16
No Name				Jul '18
Gerb11's U.S. government DRI, male 19-50, 2000 calories				Aug '17
1st Profile				Feb '17
NZ nutrient profile based on NZ ministry of health guidelines. 2000calorie. All sexes				Feb '17
LeanGains - Gym Day - May 2017				Feb '17
Fridaouss' U.S. government DRI, female 19-30, Sedentary, Non-Lactating				Mar '17
Nick's U.S. government DRI, male 19-50, 2000 calories				Mar '17
Fridaouss' U.S. government DRI, female 19-30, Sedentary, Non-Lactating				Mar '17
lrath's U.S. 20/35/45, 2000 calories				Mar '17
SekC_Price's U.S. government DRI, male 19-50, 2000 calories, ketogenic				Jan '18
Keeley's				Mar '17
Maga's Profile				Mar '17
LeanGains - Rest Day - May 2018				Mar '17
mrcdelo, male, 19-50, 2300 calories				Apr '17
fat.fyi's 75/20/5				Apr '17
2500Kcals Weight Gain - Zone Ratios				Apr '17
KetoLes's Keto Thru Hike 3500 cal/day				Dec '17
charlie20098's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)				Sep '17
Grand_Bean's ketogenic 2230 calories, 20 Carb, 191 Protein, 154 Fat,				Apr '17
The Most Indulgent Ice Cream of All				May '17
LucidHack's Ongoing Ketosis Nutrient Profile (2000 calories)				May '17
qwertz				Jun '17
ad_harshk's U.S. government DRI, male 19-50, 2000 calories				Jul '17
zzzhamster's nutrient profile semi active female				Aug '17
masterswan's 2893 kcal profile				Aug '17
Copy of nootnoot's Female Sedentary - weight loss goal 1500 calories				Sep '17
USDA DRI Male 58yrs. 5'7" 210lb rapid weight loss				Sep '17
masterswan's 58% carb marathon maintenance profile				Sep '17
Ana's Soylent				Sep '17
masterswan's 50% carb marathon maintenance profile				Sep '17
Chimp Shake				Oct '17
Keto EU RDI/RDA +++				Nov '17
Rowing 3000 Cals				Nov '17
guyyug's Keto Friendly				Jan '18
FDA Daily Value 2018				Jan '18
The Journey				Jan '18
Female 37 Keto Diet-Michelle				Jan '18
wakearray's U.S. government DRI, male 19-50, 2000 calories				Mar '18
Rainbow Spacedancer's DRI for Theodora.				Mar '18
한국여성 권장섭취량 30~49, 1900kcal				Apr '18
JohnnyCoastal's U.S. government DRI, male 19-50, 2000 calories				Jun '18
dust				Jun '18
wfthkttn's profile (all-year)				Jul '18
Apports Journaliers Recommandés-(AJR)- Low carb				Aug '18
Jed's EU recommendations - High Protein				Aug '18
brugor's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)				Aug '18
GenesisFoods				Oct '18
LeanGains Cut - Oct 2018				Oct '18
LeanGains Cut Rest - Oct 2018				Oct '18
LeanGains Post-Cheat "Fast" Day Nov 2018				Nov '18
Njc192's nutritional needs				Nov '18
robger98's dri				Dec '18
Copy of mkcyr's Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per day				Dec '18
2500 calorie 45c/35c/20p				Jan '19
CreativeAnalytic's U.S. government DRI, male 19-50, 2000 calories				Jan '19
LeanGains Build - Feb 2019				Feb '19
LeanGains Build Rest - Feb 2019				Feb '19
210lbs 29 year old female 5 days a week exercise Ketogenic				Apr '19
2500 50f 30c 20p				Jun '19
LeanGains Build - June 2019				Jun '19
3utch's - - - - U.S. government DRI, male 19-50, 2000 calories				Jul '19
2200 50f 30c 20p				Jul '19
Updated Health Canada DRI Tables 19-30				Aug '19
LeanGains Build - Sep 2019				Sep '19
LeanGains Build Rest - Sep 2019				Sep '19
indianneel's U.S. government DRI, male 19-50, 1800 calories				Nov '19
GielinorNerd's				Nov '19
Nutrient Profile				Nov '19
Chric Hale's Optimal Nutrient Intakes				Dec '19
KetoGeniksKeto2020's U.S. government DRI, male 19-50, 2000 calories				Jan '20

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