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Superior Life Keto Reviews: It's also worth noting that protein, too, plays an important role in preserving muscle mass during weight loss, so it's recommended not to restrict protein too much. Women who are breastfeeding should also be cautious and choose a more moderate low-carb diet as in extremely rare cases a strict low-carb diet like keto could be potentially dangerous. Each low carb recipe is delicious – we know because we only share the ones we love. This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes.

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Even people with type 2 diabetes following a ketogenic diet should regularly test their blood sugar and ketone levels to prevent DKA. If you have kidney disease, you’d want to skip this diet because you’d need to limit your protein intake. And if you have a history of disordered eating, the diet severely limits carbs and takes a lot of control to follow — which may increase the risk of bingeing or compulsive overeating. Consult with your doctor to determine if this is the right diet for you.

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To keep your skin supple and avoid feeling drained, accompany your diet with a lot of water. Since in a keto diet you are on low carb intake, you excrete more. To overcome retention in the body, you need to drink an ample amount of water every day. The day might come when dietitians and weight loss researchers all agree about whether all those low-carb options out there do people any good. But in case it never does , it's important to remember that what you enjoy is likely to work best for you.