Australian Soylent 1.0 - Improved logistics, Refined nutrient profiles - no oil - WPC Tasty!

by deselected
Last updated April 18, 2015 Copy
AmountIngredient$ / daySource
280gFine Powdered Oats$2.07Bulk Powders
100.48gWhey Protein Concentrate$2.32Bulk Powders
97.2gLoGI Cane Sugar$0.46Coles
10gLinseed Meal (Flaxseed)$0.11Coles
16.65gLecithin$0.51Coles
2.215gTable Salt$0.01Coles
3.33gPotassium Chloride$0.06iHerb
1.421gCalcium Carbonate$0.02iHerb
2pillOpti-Women Multivitamin$0.35iHerb
Amounts for:
Total Daily Cost:
$5.92Add Ingredients
to Amazon Cart

UPDATE 19-APR-2015: Removed MSM as whey protein contains cysteine and methionine providing enough SAA, see http://discourse.soylent.me/t/sulfur-intake-recommendations/2637/13

Switched WPI for WPC as it's cheaper.

Lo GI cane sugar has an advertised GI of 50, much lower than maize starch or maltodextrin which is variously reported around 100. Starch tastes bad and is difficult to handle and sugar is easier to source logistically.

Potassium chloride has a much higher content of potassium than gluconate, again bringing cost down as less is needed to get the potassium RDI. Also provides a source of chloride other than table salt so I can bring the sodium intake down.

Switched the calcium/magnesium tablets for calcium carbonate powder for easier logistics, so now the only pill is the multivitamin. Sufficient magnesium comes from the oats and protein given the extended nutrient profile.

Linseed/flaxseed meal instead of flaxseed oil for easier logistics and handling. Oil makes everything more difficult to clean and is annoying to transport. Without oil everything can easily just be rinsed clean.

Works great split into 3 meals a day mixed with water to become about 500mL of liquid a meal, easy to just down in a few gulps if you're in a rush.

Nutrition Facts

Amount Per Day
55% Carb, 23% Protein, 22% Fat
Calories2010
% Daily Values*
108%
Total Carbohydrate270g
113%
Dietary Fiber 31g
100%
Protein114g
108%
Total Fat48g
Saturated Fat10g
Monounsaturated Fat0g
Polyunsaturated Fat0g
472%
Omega-3 Fatty Acids4g
1080%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
100%
Vitamin A
100%
Chloride
108%
Vitamin B6
1564%
Chromium
343%
Vitamin B12
4167%
Copper
360%
Vitamin C
278%
Iodine
145%
Vitamin D
150%
Iron
149%
Vitamin E
340%
Magnesium
170%
Vitamin K
100%
Manganese
715%
Thiamin
1843%
Molybdenum
616%
Riboflavin
1562%
Phosphorus
219%
Niacin
153%
Potassium
100%
Folate
175%
Selenium
305%
Pantothenic Acid
413%
Sodium
100%
Biotin
1020%
Sulfur
163%
Choline
107%
Zinc
222%
 
* Percent Daily Values are based on "Soylent 1.0 - Deselected". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on Soylent 1.0 - DeselectedChange
MacroTargetRecipeMax%
Calories (kcal)20102010100%
Carbohydrates (g)250269.9108%
Protein (g)114114100%
Total Fat (g)4548.38108%
Saturated Fat (g)010.03
Monounsaturated Fat (g)00
Polyunsaturated Fat (g)00
Omega-3 Fatty Acids (g)0.753.54472%
Omega-6 Fatty Acids (g)1.516.21080%
Total Fiber (g)27.2530.850113%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)5000500010000100%
Vitamin B6 (mg)1.320.31001564%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)902502000278%
Vitamin D (IU)4006004000150%
Vitamin E (IU)301021500340%
Vitamin K (ug)120120100%
Thiamin (mg)1.222.121843%
Riboflavin (mg)1.320.31562%
Niacin (mg)1624.5135153%
Folate (ug)4006981000175%
Pantothenic Acid (mg)520.66413%
Biotin (ug)303061020%
Choline (mg)550591.093500107%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.32.48108%
Chromium (ug)35120600343%
Copper (mg)0.93.2410360%
Iodine (ug)1502181100145%
Iron (mg)2029.7745149%
Magnesium (mg)400678.2170%
Manganese (mg)2.316.45715%
Molybdenum (ug)452772000616%
Phosphorus (g)0.71.5314219%
Potassium (g)3.53.56100%
Selenium (ug)55168400305%
Sodium (g)1.051.05100%
Sulfur (g)23.27163%
Zinc (mg)1124.3940222%

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