Joshua Fuel Weight LossKetogenicBodybuilding

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
200g2cupsWhey Protein Isolate$7.35Amazon
60g¾cupVanilla Rice Protein$1.90Amazon
15gtbspPsyllium Husk Powder$0.22Amazon
10g2tbspCocoa Powder$0.13Amazon
10g1tbspChia Seeds$0.16Amazon
7g1tspPotassium Citrate$0.35Amazon
4g½tspIodized Salt$0.01Amazon
1.5g¾tspStevia Powder$0.22Amazon
1g¼tspCholine Bitartrate$0.04Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
15ml1tbspMCT Oil$0.35Amazon
90ml6tbspCanola Oil$0.73Amazon
Amounts for:
Total Daily Cost:
$11.80Add Ingredients
to Amazon Cart

Joshua Fuel is a custom high-protein ketogenic recipe for Joshua. If you don't like the taste, feel free to water it down as much as you want. ;)

If you want to buy some ready-made from me, you can order Joshua Fuel here.

Nutrition Facts

Amount Per Day
7% Carb, 44% Protein, 49% Fat
Calories2005
% Daily Values*
135%
Total Carbohydrate34g
102%
Dietary Fiber 29g
101%
Protein228g
101%
Total Fat112g
Saturated Fat23g
Monounsaturated Fat58g
Polyunsaturated Fat28g
625%
Omega-3 Fatty Acids10g
369%
Omega-6 Fatty Acids18g
Cholesterol20mg
Calcium
116%
Vitamin A
167%
Chloride
104%
Vitamin B6
779%
Chromium
343%
Vitamin B12
4371%
Copper
119%
Vitamin C
114%
Iodine
175%
Vitamin D
167%
Iron
164%
Vitamin E
229%
Magnesium
115%
Vitamin K
120%
Manganese
115%
Thiamin
849%
Molybdenum
167%
Riboflavin
1083%
Phosphorus
446%
Niacin
146%
Potassium
105%
Folate
119%
Selenium
237%
Pantothenic Acid
421%
Sodium
139%
Biotin
100%
Sulfur
580%
Choline
154%
Zinc
214%
 
* Percent Daily Values are based on "Joshua's DRI, 2000 calories, ketogenic, 5/45/50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on Joshua's DRI, 2000 calories, ketogenic, 5/45/50Change
MacroTargetRecipeMax%
Calories (kcal)20002005100%
Carbohydrates (g)2533.7135%
Protein (g)225227.61101%
Total Fat (g)111112.44101%
Saturated Fat (g)022.77
Monounsaturated Fat (g)057.64
Polyunsaturated Fat (g)027.74
Omega-3 Fatty Acids (g)1.610.01625%
Omega-6 Fatty Acids (g)4.817.73369%
Total Fiber (g)2828.5102%
Soluble Fiber (g)00.4
Insoluble Fiber (g)00
Cholesterol (mg)020
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500510000167%
Vitamin B6 (mg)1.310.1100779%
Vitamin B12 (ug)2.4104.94371%
Vitamin C (mg)901032000114%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20461000229%
Vitamin K (ug)120144120%
Thiamin (mg)1.210.192849%
Riboflavin (mg)1.314.0751083%
Niacin (mg)1623.37335146%
Folate (ug)4004741000119%
Pantothenic Acid (mg)521.057421%
Biotin (ug)3030100%
Choline (mg)550849.383500154%
MineralsTargetRecipeMax%
Calcium (g)11.162.5116%
Chloride (g)2.32.43.6104%
Chromium (ug)35120343%
Copper (mg)0.91.06910119%
Iodine (ug)1502631100175%
Iron (mg)813.08845164%
Magnesium (mg)420483.4115%
Manganese (mg)2.32.65611115%
Molybdenum (ug)45752000167%
Phosphorus (g)0.73.1214446%
Potassium (g)3.53.687105%
Selenium (ug)55130400237%
Sodium (g)1.52.0782.3139%
Sulfur (g)211.6580%
Zinc (mg)1123.49940214%

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