Gillian Fuel Weight LossKetogenic

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
60g¾cupVanilla Rice Protein$1.90Amazon
20g¼cupCocoa Powder$0.26Amazon
15g2tbspWhey Protein Isolate$0.55Amazon
12g2tspPotassium Citrate$0.60Amazon
10g1tbspChia Seeds$0.16Amazon
6g2tspPsyllium Husk Powder$0.09Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspMagnesium Citrate$0.11Amazon
1.5g¾tspStevia Powder$0.22Amazon
1g¼tspSaigon Cinnamon$0.02Amazon
1g¼tspCholine Bitartrate$0.04Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin with Iron$0.31Amazon
15ml1tbspMCT Oil$0.35Amazon
105ml7tbspCanola Oil$0.85Amazon
Amounts for:
Total Daily Cost:
$5.70Add Ingredients
to Amazon Cart

Gillian Fuel is a custom ketogenic recipe for Gillian, who wanted something around 1400 calories with not too much protein. If you don't like the taste, feel free to water it down as much as you want. ;)

If you want to buy some ready-made from me, you can order Gillian Fuel here.

Nutrition Facts

Amount Per Day
8% Carb, 17% Protein, 75% Fat
Calories1426
% Daily Values*
114%
Total Carbohydrate29g
100%
Dietary Fiber 20g
103%
Protein65g
108%
Total Fat126g
Saturated Fat24g
Monounsaturated Fat68g
Polyunsaturated Fat32g
1034%
Omega-3 Fatty Acids11g
625%
Omega-6 Fatty Acids21g
Cholesterol2mg
Calcium
113%
Vitamin A
715%
Chloride
104%
Vitamin B6
772%
Chromium
480%
Vitamin B12
4182%
Copper
151%
Vitamin C
137%
Iodine
175%
Vitamin D
167%
Iron
102%
Vitamin E
161%
Magnesium
142%
Vitamin K
173%
Manganese
179%
Thiamin
917%
Molybdenum
167%
Riboflavin
943%
Phosphorus
107%
Niacin
154%
Potassium
101%
Folate
104%
Selenium
150%
Pantothenic Acid
218%
Sodium
119%
Biotin
100%
Sulfur
157%
Choline
103%
Zinc
160%
 
* Percent Daily Values are based on "Gillian's DRI, 1400 calories, 7/18/75". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on Gillian's DRI, 1400 calories, 7/18/75Change
MacroTargetRecipeMax%
Calories (kcal)14001426102%
Carbohydrates (g)2528.6114%
Protein (g)6364.96103%
Total Fat (g)117126.05108%
Saturated Fat (g)023.76
Monounsaturated Fat (g)067.59
Polyunsaturated Fat (g)032
Omega-3 Fatty Acids (g)1.111.381034%
Omega-6 Fatty Acids (g)3.320.63625%
Total Fiber (g)2019.9100%
Soluble Fiber (g)00.4
Insoluble Fiber (g)00
Cholesterol (mg)01.5
VitaminsTargetRecipeMax%
Vitamin A (IU)700500810000715%
Vitamin B6 (mg)1.310100772%
Vitamin B12 (ug)2.4100.44182%
Vitamin C (mg)751032000137%
Vitamin D (IU)60010004000167%
Vitamin E (IU)30481000161%
Vitamin K (ug)90156173%
Thiamin (mg)1.110.087917%
Riboflavin (mg)1.110.368943%
Niacin (mg)1421.50435154%
Folate (ug)4004161000104%
Pantothenic Acid (mg)510.882218%
Biotin (ug)3030100%
Choline (mg)425436.323500103%
MineralsTargetRecipeMax%
Calcium (g)11.132.5113%
Chloride (g)2.32.43.6104%
Chromium (ug)25120480%
Copper (mg)0.91.36110151%
Iodine (ug)1502631100175%
Iron (mg)1818.304745102%
Magnesium (mg)310439.8142%
Manganese (mg)1.83.21411179%
Molybdenum (ug)45752000167%
Phosphorus (g)0.70.7524107%
Potassium (g)4.74.752101%
Selenium (ug)5582400150%
Sodium (g)1.51.7842.3119%
Sulfur (g)23.14157%
Zinc (mg)812.765340160%

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