People Chow Plus Tasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
240g2cupsMasa Harina$1.16Amazon
80g1cupWhey Protein Isolate$2.94Amazon
22gtbspGNC Mega Men® Sport$0.89Amazon
10g1tbspChia Seeds$0.16Amazon
10g1tbspPsyllium Husk Powder$0.21Amazon
7g1tspPotassium Citrate$0.35Amazon
4g½tspCalcium Powder$0.20Amazon
4g½tspIodized Salt$0.01Amazon
1g¼tspCholine Bitartrate$0.04Amazon
75ml5tbspSoybean Oil$0.53Amazon
Amounts for:
Total Daily Cost:
$6.48Add Ingredients
to Amazon Cart

People Chow Plus is my variant of the popular People Chow 3.0.1 recipe, adjusted for longer-lasting energy with extra protein, fat, and fiber.

If you want to buy some ready-made from me, you can order People Chow Plus here.

Nutrition Facts

Amount Per Day
41% Carb, 20% Protein, 39% Fat
Calories2009
% Daily Values*
103%
Total Carbohydrate207g
123%
Dietary Fiber 34g
101%
Protein101g
101%
Total Fat90g
Saturated Fat15g
Monounsaturated Fat17g
Polyunsaturated Fat46g
437%
Omega-3 Fatty Acids7g
884%
Omega-6 Fatty Acids42g
Cholesterol23mg
Calcium
226%
Vitamin A
182%
Chloride
108%
Vitamin B6
2442%
Chromium
210%
Vitamin B12
1355%
Copper
198%
Vitamin C
204%
Iodine
186%
Vitamin D
100%
Iron
239%
Vitamin E
138%
Magnesium
115%
Vitamin K
156%
Manganese
117%
Thiamin
2836%
Molybdenum
102%
Riboflavin
2494%
Phosphorus
240%
Niacin
202%
Potassium
109%
Folate
117%
Selenium
332%
Pantothenic Acid
733%
Sodium
120%
Biotin
611%
Sulfur
233%
Choline
110%
Zinc
227%
 
* Percent Daily Values are based on "axcho's U.S. government DRI, male 19-50, 2000 calories, 40/20/40". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: axcho's U.S. government DRI, male 19-50, 2000 calories, 40/20/40Change

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