People Chow Plus Tasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
240g2cupsMasa Harina$1.16Amazon
80g1cupWhey Protein Isolate$2.94Amazon
22gtbspGNC Mega MenĀ® Sport$0.89Amazon
10g1tbspChia Seeds$0.16Amazon
10g1tbspPsyllium Husk Powder$0.21Amazon
7g1tspPotassium Citrate$0.35Amazon
4g½tspCalcium Powder$0.20Amazon
4g½tspIodized Salt$0.01Amazon
1g¼tspCholine Bitartrate$0.04Amazon
75ml5tbspSoybean Oil$0.53Amazon
Amounts for:
Total Daily Cost:
$6.48Add Ingredients
to Amazon Cart

People Chow Plus is my variant of the popular People Chow 3.0.1 recipe, adjusted for longer-lasting energy with extra protein, fat, and fiber.

If you want to buy some ready-made from me, you can order People Chow Plus here.

Nutrition Facts

Amount Per Day
41% Carb, 20% Protein, 39% Fat
Calories2009
% Daily Values*
103%
Total Carbohydrate207g
123%
Dietary Fiber 34g
101%
Protein101g
101%
Total Fat90g
Saturated Fat15g
Monounsaturated Fat17g
Polyunsaturated Fat46g
437%
Omega-3 Fatty Acids7g
884%
Omega-6 Fatty Acids42g
Cholesterol23mg
Calcium
226%
Vitamin A
182%
Chloride
108%
Vitamin B6
2442%
Chromium
210%
Vitamin B12
1355%
Copper
198%
Vitamin C
204%
Iodine
186%
Vitamin D
100%
Iron
239%
Vitamin E
138%
Magnesium
115%
Vitamin K
156%
Manganese
117%
Thiamin
2836%
Molybdenum
102%
Riboflavin
2494%
Phosphorus
240%
Niacin
202%
Potassium
109%
Folate
117%
Selenium
332%
Pantothenic Acid
733%
Sodium
120%
Biotin
611%
Sulfur
233%
Choline
110%
Zinc
227%
 
* Percent Daily Values are based on "axcho's U.S. government DRI, male 19-50, 2000 calories, 40/20/40". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on axcho's U.S. government DRI, male 19-50, 2000 calories, 40/20/40Change
MacroTargetRecipeMax%
Calories (kcal)20002009100%
Carbohydrates (g)200207103%
Protein (g)100101.29101%
Total Fat (g)8990.07101%
Saturated Fat (g)014.54
Monounsaturated Fat (g)017.33
Polyunsaturated Fat (g)045.64
Omega-3 Fatty Acids (g)1.67437%
Omega-6 Fatty Acids (g)4.842.41884%
Total Fiber (g)2834.3123%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)023.278
VitaminsTargetRecipeMax%
Vitamin A (IU)3000546110000182%
Vitamin B6 (mg)1.331.71002442%
Vitamin B12 (ug)2.432.51355%
Vitamin C (mg)901832000204%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20281000138%
Vitamin K (ug)120188156%
Thiamin (mg)1.234.0262836%
Riboflavin (mg)1.332.4192494%
Niacin (mg)1632.34735202%
Folate (ug)4004681000117%
Pantothenic Acid (mg)536.648733%
Biotin (ug)30183611%
Choline (mg)550606.0263500110%
MineralsTargetRecipeMax%
Calcium (g)12.262.5226%
Chloride (g)2.32.4923.6108%
Chromium (ug)3573210%
Copper (mg)0.91.78610198%
Iodine (ug)1502801100186%
Iron (mg)819.13645239%
Magnesium (mg)420484.1115%
Manganese (mg)2.32.69511117%
Molybdenum (ug)45462000102%
Phosphorus (g)0.71.6784240%
Potassium (g)3.53.814109%
Selenium (ug)55183400332%
Sodium (g)1.51.8022.3120%
Sulfur (g)24.65233%
Zinc (mg)1124.999840227%

No reviews yet - why not add the first one?

Add Review