|Amount||Ingredient||$ / day||Source|
|20||g||Mega Men® Maximum Nutrition (Milk Chocolate)||$0.59||Amazon|
|10||g||Cocoa Powder (Hershey's)||$0.13||Amazon|
|5||g||MSM Sulfur Powder||$0.47||Amazon|
|2||g||Morton's Iodized Sea Salt||$0.02||Amazon|
|3||g||Salt Substitute (Potassium Chloride)||$0.07||Amazon|
|1.5||g||Calcium/Magnesium 1000/500 mg||$0.07||Amazon|
|1||pill||Doctor's Best Fully Active Folate||$0.09||Amazon|
|20||g||Amazing Grass Kidz SuperFood - Chocolate||$1.58||Amazon|
|150||g||Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate||$3.83||Amazon|
|$7.61||Add Ingredients |
to Amazon Cart
Mix with 36oz. cold water (sometimes with ice) in a blender to make 3x 12oz. servings.
DO NOT USE HOT WATER - the consistency will change from a thin, frothy shake to a sludge, and the taste will be adversely affected. I have not yet determined why this happens.
10/14/14: My current use of this recipe: I drink one 12oz serving every day (totaling ~533cal). Half for breakfast, half for lunch. For dinner I have a normal meal (~500cal) and have regular small, healthy snacks between meals and after dinner (totaling ~500cal). I missed real food too much to give it up entirely, but I now save it for times where I can actually enjoy it and leave the "necessity" meals to this recipe so I can track my intakes better.
Since making this recipe, I have lost just over 10lbs with loose calorie counting (started at 206 on June 1st, am currently at 195) - I'm not being overly strict with following Soylent or calorie counting (especially on weekends) so that I can make a more complete diet change over time. While results are maybe a little slow, they are consistent and I feel hungry less often. -Tom