soylent Yellow Vegan

by horsfield
Last updated September 19, 2016 Copy
AmountVolumeIngredient$ / daySource
308gcupsMasa harina$0.68Amazon
6g1tspDaily Fiber Formula$0.15Amazon
73g5tbspVanilla Rice Protein$2.67Amazon
50ml3⅓tbspCanola Oil$0.33Amazon
10gtbspLecithin$0.24Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
10g1.58tspPotassium Citrate$0.30Amazon
3.9g0.65tspIodized Salt$0.02Amazon
2.3g0.57tspMagnesium Gluconate$0.08Amazon
2g¾tspCholine bitartrate$0.06Amazon
1.5g1tspDicalcium Phosphate$0.03Amazon
1gCurcumin$0.68Amazon
1g¼tspBlack Pepper$0.02Amazon
Amounts for:
Total Daily Cost:
$5.59Add Ingredients
to Amazon Cart

Recommended Equipment:(Optional)

  1. Scale
  2. Calibration Weight
  3. 28 oz. Blender Bottle
  4. Heavy Duty Dosage Glass
  5. 1 Gallon Glass Jug w/ Cap or Half Gallon Jug and Cap
  6. Food Storage Container
  7. Funnel

Pills:
The One Daily Multivitamin capsule easily twists apart and the powder inside can be poured into the mix.

Fiber Content:
This recipe contains the Daily Recommended Intake (DRI) of fiber. If your body is not used to this amount of fiber you may experience some short term digestive issues including loose stools, abdominal discomfort, gas, and bloating. These symptoms will eventually subside as your body gets used to the increase in fiber intake. If you experience any of these symptoms I would suggest adding the fiber supplement slowly, giving your body time to adjust, until you reach the amount in the recipe.

Storage:
Because soylent contains everything a microbe could possibly want and no preservatives it is highly recommended that you practice food safety. After adding water store any portion you are not going to drink immediately in the refrigerator and consume within 48 hours. If you wish you can add preservatives to the recipe. Also it would be a good idea to clean then sanitize the container you will store the liquid soylent in before each use.

Heat Pasteurization:(Optional)
Add enough water to bright total volume up to 1 gallon (4 liters). Heat in a sauce pan big enough to hold this volume to 154.4F (63C). Keep at that temperature for 30 minutes. Stir constantly to ensure even heating of the soylent. Cover and allow to cool. Pour into a properly sanitized container and store in the refrigerator.

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1942
% Daily Values*
101%
Total Carbohydrate252g
103%
Dietary Fiber 29g
100%
Protein85g
102%
Total Fat66g
Saturated Fat7g
Monounsaturated Fat35g
Polyunsaturated Fat23g
327%
Omega-3 Fatty Acids5g
104%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
125%
Vitamin A
167%
Chloride
102%
Vitamin B6
882%
Chromium
343%
Vitamin B12
4167%
Copper
129%
Vitamin C
118%
Iodine
172%
Vitamin D
167%
Iron
184%
Vitamin E
203%
Magnesium
100%
Vitamin K
113%
Manganese
143%
Thiamin
891%
Molybdenum
167%
Riboflavin
792%
Phosphorus
239%
Niacin
157%
Potassium
133%
Folate
122%
Selenium
186%
Pantothenic Acid
212%
Sodium
134%
Biotin
100%
Sulfur
331%
Choline
157%
Zinc
141%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2000194297%
Carbohydrates (g)250252.2101%
Protein (g)8585.42100%
Total Fat (g)6566.4102%
Saturated Fat (g)06.8315.6
Monounsaturated Fat (g)034.72
Polyunsaturated Fat (g)022.89
Omega-3 Fatty Acids (g)1.65.23327%
Omega-6 Fatty Acids (g)1717.66104%
Total Fiber (g)2828.8103%
Soluble Fiber (g)03
Insoluble Fiber (g)01.5
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000502110000167%
Vitamin B6 (mg)1.311.5100882%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)901062000118%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20411000203%
Vitamin K (ug)120136113%
Thiamin (mg)1.210.688891%
Riboflavin (mg)1.310.301792%
Niacin (mg)1625.04435157%
Folate (ug)4004891000122%
Pantothenic Acid (mg)510.605212%
Biotin (ug)3030100%
Choline (mg)550861.7013500157%
MineralsTargetRecipeMax%
Calcium (g)11.252.5125%
Chloride (g)2.32.343.6102%
Chromium (ug)35120343%
Copper (mg)0.91.15810129%
Iodine (ug)1502581100172%
Iron (mg)814.730945184%
Magnesium (mg)420422100%
Manganese (mg)2.33.2911143%
Molybdenum (ug)45752000167%
Phosphorus (g)0.71.6724239%
Potassium (g)3.54.642133%
Selenium (ug)55102400186%
Sodium (g)1.52.0112.3134%
Sulfur (g)26.61331%
Zinc (mg)1115.559840141%

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