|Amount||Ingredient||£ / day||Source|
|36||g||Peas, Split, Dry||£0.07||Amazon UK|
|80||g||Pea Protein Powder||£0.61||Bulkpowders|
|55||g||Flaxseed Meal||£0.52||Amazon UK|
|94||g||Rice, Brown Flour||£0.30||Amazon UK|
|56||g||Maltodextrin (from corn)||£0.14||Bulkpowders|
|6||ml||Olive Oil||£0.04||Amazon UK|
|1.71||g||Iodised Salt||£0.01||Amazon UK|
|1||pill||Rainbow Light Prenatal One Multivitamin||£0.22||Amazon UK|
|2||g||MSM Sulfur Powder||£0.10||Amazon UK|
|2||pill||Calcium & Vitamin D plus Vitamin K Tablets||£0.07||Healthspan|
Total Daily Cost:
|£2.22||Add Ingredients |
to Amazon Cart
Trying a different spin on my other recipe:
Less solids in general to reduce the amount to swallow
Reduce peas - a bit overpowering in the other recipe
Sweeten things a bit with the maltodextrin
Not really on a low carb / low calorie diet but would like to leave some room for normal food on top while covering all the bases here.
Added sunflower oil to hit 100% but as the intention is to leave some room for normal food I'll likely leave out some sunflower oil, maltodextrin and salt in daily use.
Prices in GBP.