"Simply 100%" v1 for $2/day

by audiodrummerguy
Last updated June 26, 2014 Copy
AmountIngredient$ / daySource
74gWhey Protein Concentrate$1.14Novus Life
4gBob's Red Mill Sea Salt$0.01Amazon
6gPotassium Citrate$0.22Amazon
1gCholine Bitartrate$0.03Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
348gMasa harina$0.35Amazon
2.5gKirkland Signature Optifiber$0.07Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
52gCanola Oil$0.13Amazon
Amounts for:
Total Daily Cost:
$2.00Add Ingredients
to Amazon Cart

PLEASE READ IN FULL (6/25/14):

  1. Prices may vary. I used my Amazon Prime prices for all the ingredients. I did not include shipping or tax costs.
  2. I recommend looking for 25 lb or 50 lb bags of the "Masa Harina" flour at a local store. That will save you shipping costs.
  3. The "Thorne Research Vitamin D / K2 Liquid" ingredient is to be applied via a dropper.
  4. You should independently verify the accuracy of the nutrition facts listed in this recipe for each individual ingredient before consuming.
  5. You should independently verify the cost of each individual ingredient before purchasing.
  6. Please note that some of the items will last you up to 1,200 days. If you do not want to buy in such bulk, reduce the amount you want to buy on the Amazon page. For example, both choline bitartrate and potassium citrate can be bought in smaller amounts. This leads to a lower initial cost in buying the product, but a higher cost/day.
  7. I take no responsibility for any harm this recipe may cause to anyone. Use at your own risk.

If you like this recipe, favorite it! If you have a comment about this recipe, including any recommendations you have, comment it! I may use it for a v2!

Thanks for reading, and happy DIY Soylent.

Nutrition Facts

Amount Per Day
53% Carb, 18% Protein, 29% Fat
Calories2000
% Daily Values*
109%
Total Carbohydrate273g
100%
Dietary Fiber 28g
106%
Protein90g
102%
Total Fat67g
Saturated Fat6g
Monounsaturated Fat31g
Polyunsaturated Fat15g
201%
Omega-3 Fatty Acids3g
106%
Omega-6 Fatty Acids18g
Cholesterol12mg
Calcium
104%
Vitamin A
233%
Chloride
109%
Vitamin B6
316%
Chromium
100%
Vitamin B12
326%
Copper
174%
Vitamin C
100%
Iodine
100%
Vitamin D
150%
Iron
549%
Vitamin E
207%
Magnesium
149%
Vitamin K
123%
Manganese
176%
Thiamin
569%
Molybdenum
100%
Riboflavin
272%
Phosphorus
266%
Niacin
130%
Potassium
104%
Folate
156%
Selenium
225%
Pantothenic Acid
330%
Sodium
119%
Biotin
100%
Sulfur
216%
Choline
108%
Zinc
199%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002000100%
Carbohydrates (g)250272.6109%
Protein (g)8590.18106%
Total Fat (g)6566.59102%
Saturated Fat (g)06.48
Monounsaturated Fat (g)030.54
Polyunsaturated Fat (g)015.35
Omega-3 Fatty Acids (g)1.63.22201%
Omega-6 Fatty Acids (g)1717.96106%
Total Fiber (g)2828.1100%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)011.84
VitaminsTargetRecipeMax%
Vitamin A (IU)3000698010000233%
Vitamin B6 (mg)1.34.1100316%
Vitamin B12 (ug)2.47.8326%
Vitamin C (mg)90902000100%
Vitamin D (IU)6009004000150%
Vitamin E (IU)20411000207%
Vitamin K (ug)120148123%
Thiamin (mg)1.26.823569%
Riboflavin (mg)1.33.53272%
Niacin (mg)1620.84135130%
Folate (ug)4006251000156%
Pantothenic Acid (mg)516.518330%
Biotin (ug)3030100%
Choline (mg)550595.7923500108%
MineralsTargetRecipeMax%
Calcium (g)11.042.5104%
Chloride (g)2.32.5123.6109%
Chromium (ug)3535100%
Copper (mg)0.91.56310174%
Iodine (ug)1501501100100%
Iron (mg)843.892245549%
Magnesium (mg)420627.1149%
Manganese (mg)2.34.0411176%
Molybdenum (ug)45452000100%
Phosphorus (g)0.71.8634266%
Potassium (g)3.53.647104%
Selenium (ug)55123400225%
Sodium (g)1.51.782.3119%
Sulfur (g)24.32216%
Zinc (mg)1121.837240199%

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