|Amount||Ingredient||$ / day||Source|
|75||g||Whey Protien Isolate (Chocolate)||$2.27||Amazon|
|34||g||Mega Men® Maximum Nutrition (Milk Chocolate)||$1.33||GNC|
|10||g||Cocoa Powder (Hershey's)||$0.13||Local|
|5||g||MSM Sulfur Powder||$0.47||Amazon|
|2||g||Salt Substitute (Potassium Chloride)||$0.05||Amazon|
|1||g||Calcium/Magnesium 1000/500 mg||$0.04||Amazon|
|$5.53||Add Ingredients |
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I started with Max's Bachelor Chow.
The primary difference is the elimination of masa to reduce calories for weight loss. I also replaced some of the components for their chocolate flavored counterparts.
I have the same niacin overload; see Max's notes for the rationale. I've eliminated his chloride overload by reducing the salt and salt substitute and adding potassium gluconate.
Where data was available, prices are up-to-date and include shipping.
20131116 - Added cocoa powder for flavor; it merits the "Tasty" tag now.
Process: mix (with a blender is best) list of ingredients with water until mixture is approximately 64 fl. oz., best if refrigerated over-night before consuming. Can be consumed as 3-5 meals, or sipped throughout the day.