| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 208 | g | Oat Flour/Powder | $0.50 | Amazon |
| 75 | g | Whey Protien Isolate (Chocolate) | $2.27 | Amazon |
| 34 | g | Soybean Oil | $0.46 | Amazon |
| 34 | g | Mega Men® Maximum Nutrition (Milk Chocolate) | $1.33 | GNC |
| 10 | g | Cocoa Powder (Hershey's) | $0.13 | Local |
| 6 | g | Potassium Gluconate | $0.19 | Amazon |
| 5 | g | MSM Sulfur Powder | $0.47 | Amazon |
| 3 | g | Iodised Salt | $0.01 | Local |
| 2 | g | Salt Substitute (Potassium Chloride) | $0.05 | Amazon |
| 2 | g | Choline Bitartrate | $0.07 | Amazon |
| 1 | g | Calcium/Magnesium 1000/500 mg | $0.04 | Amazon |
Amounts for: Total Daily Cost: | $5.53 | Add Ingredients to Amazon Cart | ||
I started with Max's Bachelor Chow.
https://www.completefoods.co/diy/recipes/basic-complete-soylent-bachelor-chow
The primary difference is the elimination of masa to reduce calories for weight loss. I also replaced some of the components for their chocolate flavored counterparts.
I have the same niacin overload; see Max's notes for the rationale. I've eliminated his chloride overload by reducing the salt and salt substitute and adding potassium gluconate.
Where data was available, prices are up-to-date and include shipping.
20131116 - Added cocoa powder for flavor; it merits the "Tasty" tag now.
Process: mix (with a blender is best) list of ingredients with water until mixture is approximately 64 fl. oz., best if refrigerated over-night before consuming. Can be consumed as 3-5 meals, or sipped throughout the day.
