Men's Basic Complete Nutrition (Chocolate) - 1600 Weight LossTasty!

by Ty Robbins
Last updated November 25, 2013 Copy
AmountIngredient$ / daySource
208gOat Flour/Powder$0.50Amazon
75gWhey Protien Isolate (Chocolate)$2.27Amazon
34gSoybean Oil$0.46Amazon
34gMega MenĀ® Maximum Nutrition (Milk Chocolate)$1.33GNC
10gCocoa Powder (Hershey's)$0.13Local
6gPotassium Gluconate$0.19Amazon
5gMSM Sulfur Powder$0.47Amazon
3gIodised Salt$0.01Local
2gSalt Substitute (Potassium Chloride)$0.05Amazon
2gCholine Bitartrate$0.07Amazon
1gCalcium/Magnesium 1000/500 mg$0.04Amazon
Amounts for:
Total Daily Cost:
$5.53Add Ingredients
to Amazon Cart

I started with Max's Bachelor Chow.

http://diy.soylent.me/recipes/basic-complete-soylent-bachelor-chow

The primary difference is the elimination of masa to reduce calories for weight loss. I also replaced some of the components for their chocolate flavored counterparts.

I have the same niacin overload; see Max's notes for the rationale. I've eliminated his chloride overload by reducing the salt and salt substitute and adding potassium gluconate.

Where data was available, prices are up-to-date and include shipping.

20131116 - Added cocoa powder for flavor; it merits the "Tasty" tag now.

Process: mix (with a blender is best) list of ingredients with water until mixture is approximately 64 fl. oz., best if refrigerated over-night before consuming. Can be consumed as 3-5 meals, or sipped throughout the day.

Nutrition Facts

Amount Per Day
42% Carb, 25% Protein, 33% Fat
Calories1574
% Daily Values*
108%
Total Carbohydrate162g
181%
Dietary Fiber 38g
102%
Protein96g
100%
Total Fat58g
Saturated Fat10g
Monounsaturated Fat14g
Polyunsaturated Fat26g
163%
Omega-3 Fatty Acids3g
140%
Omega-6 Fatty Acids24g
Cholesterol26mg
Calcium
104%
Vitamin A
167%
Chloride
121%
Vitamin B6
3862%
Chromium
343%
Vitamin B12
2083%
Copper
315%
Vitamin C
333%
Iodine
194%
Vitamin D
341%
Iron
130%
Vitamin E
181%
Magnesium
116%
Vitamin K
124%
Manganese
449%
Thiamin
4288%
Molybdenum
1091%
Riboflavin
3862%
Phosphorus
135%
Niacin
332%
Potassium
102%
Folate
117%
Selenium
492%
Pantothenic Acid
1008%
Sodium
101%
Biotin
1000%
Sulfur
107%
Choline
162%
Zinc
288%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on U.S. government DRI, male 19-50, 1500 calories, low carbChange
MacroTargetRecipeMax%
Calories (kcal)15001574105%
Carbohydrates (g)150161.8108%
Protein (g)9496.02102%
Total Fat (g)5858.06100%
Saturated Fat (g)010.4
Monounsaturated Fat (g)013.78
Polyunsaturated Fat (g)026.48
Omega-3 Fatty Acids (g)1.62.61163%
Omega-6 Fatty Acids (g)1723.77140%
Total Fiber (g)2138.1181%
Soluble Fiber (g)015.2
Insoluble Fiber (g)018.8
Cholesterol (mg)026.364
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.350.21003862%
Vitamin B12 (ug)2.4502083%
Vitamin C (mg)903002000333%
Vitamin D (IU)60020444000341%
Vitamin E (IU)20361000181%
Vitamin K (ug)120149124%
Thiamin (mg)1.251.4564288%
Riboflavin (mg)1.350.2083862%
Niacin (mg)1653.1235332%
Folate (ug)4004671000117%
Pantothenic Acid (mg)550.4161008%
Biotin (ug)303001000%
Choline (mg)550892.1923500162%
MineralsTargetRecipeMax%
Calcium (g)11.042.5104%
Chloride (g)2.32.7833.6121%
Chromium (ug)35120343%
Copper (mg)0.92.83210315%
Iodine (ug)1502911100194%
Iron (mg)810.414545130%
Magnesium (mg)420488.4116%
Manganese (mg)2.310.3211449%
Molybdenum (ug)4549120001091%
Phosphorus (g)0.70.9424135%
Potassium (g)3.53.569102%
Selenium (ug)55271400492%
Sodium (g)1.51.5082.3101%
Sulfur (g)22.15107%
Zinc (mg)1131.65640288%

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