People Chow Plus (Enriched) Tasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
240g2cupsMasa Harina$1.16Amazon
80g1cupWhey Protein Isolate$2.94Amazon
22gtbspGNC Mega Men® Sport$0.89Amazon
10g1tbspChia Seeds$0.16Amazon
10g1tbspPsyllium Husk Powder$0.21Amazon
7g1tspPotassium Citrate$0.35Amazon
4g½tspCalcium Powder$0.20Amazon
4g½tspIodized Salt$0.01Amazon
1g¼tspCholine Bitartrate$0.04Amazon
1pill1capsuleMK-7 Vitamin K-2$0.20Amazon
85ml5⅔tbspOlive Oil$1.00Amazon
Amounts for:
Total Daily Cost:
$7.15Add Ingredients
to Amazon Cart

People Chow Plus is my variant of the popular People Chow 3.0.1 recipe, adjusted for longer-lasting energy with extra protein, fat, and fiber.

The "Enriched" version contains Vitamin K, so you can use any kind of oil (like olive oil) instead of soybean oil.

If you want to buy some ready-made from me, you can order People Chow Plus (Enriched) here.

Nutrition Facts

Amount Per Day
40% Carb, 19% Protein, 41% Fat
Calories2026
% Daily Values*
103%
Total Carbohydrate207g
123%
Dietary Fiber 34g
101%
Protein101g
106%
Total Fat94g
Saturated Fat14g
Monounsaturated Fat6g
Polyunsaturated Fat65g
615%
Omega-3 Fatty Acids10g
635%
Omega-6 Fatty Acids30g
Cholesterol23mg
Calcium
226%
Vitamin A
182%
Chloride
108%
Vitamin B6
2442%
Chromium
210%
Vitamin B12
1355%
Copper
198%
Vitamin C
206%
Iodine
186%
Vitamin D
100%
Iron
239%
Vitamin E
181%
Magnesium
115%
Vitamin K
138%
Manganese
117%
Thiamin
2836%
Molybdenum
102%
Riboflavin
2494%
Phosphorus
240%
Niacin
202%
Potassium
109%
Folate
117%
Selenium
332%
Pantothenic Acid
733%
Sodium
120%
Biotin
611%
Sulfur
233%
Choline
110%
Zinc
227%
 
* Percent Daily Values are based on "axcho's U.S. government DRI, male 19-50, 2000 calories, 40/20/40". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: axcho's U.S. government DRI, male 19-50, 2000 calories, 40/20/40Change

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