People Fuel Premium BodybuildingTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
155gcupsWhey Protein Isolate$5.69Amazon
140g1cupMasa Harina$0.68Amazon
20g2tbspChia Seeds$0.32Amazon
10g1tbspPsyllium Husk Powder$0.15Amazon
7g1tspPotassium Citrate$0.35Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCalcium Citrate$0.10Amazon
1g¼tspCholine Bitartrate$0.04Amazon
1g¼tspSaigon Cinnamon$0.02Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
90ml6tbspCanola Oil$0.73Amazon
Amounts for:
Total Daily Cost:
$8.50Add Ingredients
to Amazon Cart

People Fuel Premium is my variant of the popular People Chow 3.0.1 recipe, adjusted to a high-protein, low-carb mix for athletes and people looking to build muscle.

If you want to buy some ready-made from me, you can order People Fuel Premium here.

Nutrition Facts

Amount Per Day
25% Carb, 30% Protein, 45% Fat
Calories2035
% Daily Values*
103%
Total Carbohydrate128g
105%
Dietary Fiber 29g
103%
Protein154g
104%
Total Fat104g
Saturated Fat9g
Monounsaturated Fat57g
Polyunsaturated Fat30g
741%
Omega-3 Fatty Acids12g
429%
Omega-6 Fatty Acids21g
Cholesterol16mg
Calcium
151%
Vitamin A
214%
Chloride
104%
Vitamin B6
828%
Chromium
343%
Vitamin B12
4325%
Copper
113%
Vitamin C
112%
Iodine
175%
Vitamin D
167%
Iron
170%
Vitamin E
229%
Magnesium
127%
Vitamin K
121%
Manganese
149%
Thiamin
1015%
Molybdenum
167%
Riboflavin
1023%
Phosphorus
362%
Niacin
147%
Potassium
108%
Folate
125%
Selenium
258%
Pantothenic Acid
391%
Sodium
127%
Biotin
100%
Sulfur
392%
Choline
138%
Zinc
209%
 
* Percent Daily Values are based on "axcho's U.S. government DRI, male 19-50, 2000 calories, 25/30/45". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on axcho's U.S. government DRI, male 19-50, 2000 calories, 25/30/45Change
MacroTargetRecipeMax%
Calories (kcal)20002035102%
Carbohydrates (g)125128.4103%
Protein (g)150154.32103%
Total Fat (g)100103.89104%
Saturated Fat (g)08.77
Monounsaturated Fat (g)057.41
Polyunsaturated Fat (g)030.06
Omega-3 Fatty Acids (g)1.611.86741%
Omega-6 Fatty Acids (g)4.820.61429%
Total Fiber (g)2829.4105%
Soluble Fiber (g)00.4
Insoluble Fiber (g)00
Cholesterol (mg)015.5
VitaminsTargetRecipeMax%
Vitamin A (IU)3000641410000214%
Vitamin B6 (mg)1.310.8100828%
Vitamin B12 (ug)2.4103.84325%
Vitamin C (mg)901002000112%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20461000229%
Vitamin K (ug)120145121%
Thiamin (mg)1.212.1791015%
Riboflavin (mg)1.313.2971023%
Niacin (mg)1623.5435147%
Folate (ug)4005021000125%
Pantothenic Acid (mg)519.533391%
Biotin (ug)3030100%
Choline (mg)550759.533500138%
MineralsTargetRecipeMax%
Calcium (g)11.512.5151%
Chloride (g)2.32.43.6104%
Chromium (ug)35120343%
Copper (mg)0.91.01610113%
Iodine (ug)1502631100175%
Iron (mg)813.638745170%
Magnesium (mg)420533.9127%
Manganese (mg)2.33.41911149%
Molybdenum (ug)45752000167%
Phosphorus (g)0.72.5324362%
Potassium (g)3.53.78108%
Selenium (ug)55142400258%
Sodium (g)1.51.9082.3127%
Sulfur (g)27.84392%
Zinc (mg)1123.033340209%

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