People Fuel Plus Tasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
255g2cupsMasa Harina$1.23Amazon
85g1cupWhey Protein Isolate$3.12Amazon
10g1tbspChia Seeds$0.16Amazon
10g1tbspPsyllium Husk Powder$0.15Amazon
7g1tspPotassium Citrate$0.35Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCalcium Citrate$0.10Amazon
1g¼tspCholine Bitartrate$0.04Amazon
1g¼tspSaigon Cinnamon$0.02Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
75ml5tbspCanola Oil$0.61Amazon
Amounts for:
Total Daily Cost:
$6.20Add Ingredients
to Amazon Cart

People Fuel Plus is my variant of the popular People Chow 3.0.1 recipe, adjusted for longer-lasting energy with extra protein, fat, and fiber.

If you want to buy some ready-made from me, you can order People Fuel Plus here.

Nutrition Facts

Amount Per Day
41% Carb, 20% Protein, 39% Fat
Calories2007
% Daily Values*
105%
Total Carbohydrate211g
113%
Dietary Fiber 32g
101%
Protein101g
100%
Total Fat89g
Saturated Fat8g
Monounsaturated Fat48g
Polyunsaturated Fat23g
548%
Omega-3 Fatty Acids9g
398%
Omega-6 Fatty Acids19g
Cholesterol9mg
Calcium
128%
Vitamin A
252%
Chloride
104%
Vitamin B6
866%
Chromium
343%
Vitamin B12
4253%
Copper
122%
Vitamin C
111%
Iodine
175%
Vitamin D
167%
Iron
254%
Vitamin E
216%
Magnesium
117%
Vitamin K
112%
Manganese
162%
Thiamin
1140%
Molybdenum
167%
Riboflavin
921%
Phosphorus
254%
Niacin
137%
Potassium
107%
Folate
127%
Selenium
244%
Pantothenic Acid
330%
Sodium
122%
Biotin
100%
Sulfur
247%
Choline
111%
Zinc
185%
 
* Percent Daily Values are based on "axcho's U.S. government DRI, male 19-50, 2000 calories, 40/20/40". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on axcho's U.S. government DRI, male 19-50, 2000 calories, 40/20/40Change
MacroTargetRecipeMax%
Calories (kcal)20002007100%
Carbohydrates (g)200210.5105%
Protein (g)100101.06101%
Total Fat (g)8989.2100%
Saturated Fat (g)07.56
Monounsaturated Fat (g)047.69
Polyunsaturated Fat (g)023.47
Omega-3 Fatty Acids (g)1.68.77548%
Omega-6 Fatty Acids (g)4.819.1398%
Total Fiber (g)2831.5113%
Soluble Fiber (g)00.4
Insoluble Fiber (g)00
Cholesterol (mg)08.5
VitaminsTargetRecipeMax%
Vitamin A (IU)3000755810000252%
Vitamin B6 (mg)1.311.3100866%
Vitamin B12 (ug)2.4102.14253%
Vitamin C (mg)901002000111%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20431000216%
Vitamin K (ug)120135112%
Thiamin (mg)1.213.6841140%
Riboflavin (mg)1.311.979921%
Niacin (mg)1621.86235137%
Folate (ug)4005071000127%
Pantothenic Acid (mg)516.477330%
Biotin (ug)3030100%
Choline (mg)550612.593500111%
MineralsTargetRecipeMax%
Calcium (g)11.282.5128%
Chloride (g)2.32.43.6104%
Chromium (ug)35120343%
Copper (mg)0.91.09610122%
Iodine (ug)1502631100175%
Iron (mg)820.355745254%
Magnesium (mg)420490.4117%
Manganese (mg)2.33.72211162%
Molybdenum (ug)45752000167%
Phosphorus (g)0.71.7784254%
Potassium (g)3.53.745107%
Selenium (ug)55134400244%
Sodium (g)1.51.8292.3122%
Sulfur (g)24.94247%
Zinc (mg)1120.319340185%

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