100% Food Low Carb Chocolate

by planecrash
Last updated March 27, 2015 Copy
AmountIngredient$ / daySource
17gHemp Hearts$0.41Amazon
40gSeeds, flaxseed$0.23Amazon
60gSeeds, sesame seeds, whole, dried$0.67Amazon
139gSoy protein isolate$3.56Amazon
53gRice flour, brown$0.15Amazon
98gDextrose$0.64Amazon
20gCocoa, dry powder, unsweetened$0.32Amazon
5gPotassium chloride$0.10Amazon
1pillCholine bitartrate$0.09Amazon
1pillMultivitamin$0.09Amazon
1pillNOW Foods Vitamin k-2$0.10Amazon
1400mlWater, tap, drinking$0.00
Amounts for:
Total Daily Cost:
$6.37Add Ingredients
to Amazon Cart

I love 100% Food. I think its delicious and I love the primarily natural ingredients, but I'm a little sick of the "small startup" business practices. I may be mistaken, but it seems there have been two price increases in the last month. After the first price increase, I ordered a little extra, to reduce the price per meal back to the level I was comfortable with. Half my order, however, was the completely wrong flavor. $80 worth of product I didn't order. I reached out to them via email, and was not satisfied with the customer support response. They have no workflow to get you the product you ordered when they ship you something else by mistake. As such, I've decided to take matters into my own hands.

This is my first reverse engineering of the Low Carb Chocolate flavor. It's based completely off the ingredients listed in this blog post. This DIY tool, however, has highlighted a couple issues. I suspect the real 100% Food significantly exceeds the maximum daily manganese recommendation and falls short of the minimum daily choline recommendations. PLEASE NOTE: I'm still working my way through my remaining 100% Food supply and have not actually prepared this recipe at home. I have no idea how this tastes. I'm hoping for the best, but I have my doubts about how good 140g of soy protein tastes.

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories1754
% Daily Values*
107%
Total Carbohydrate188g
174%
Dietary Fiber 37g
109%
Protein144g
107%
Total Fat63g
Saturated Fat9g
Monounsaturated Fat17g
Polyunsaturated Fat33g
691%
Omega-3 Fatty Acids11g
131%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
123%
Vitamin A
117%
Chloride
107%
Vitamin B6
252%
Chromium
100%
Vitamin B12
250%
Copper
787%
Vitamin C
102%
Iodine
100%
Vitamin D
100%
Iron
549%
Vitamin E
230%
Magnesium
191%
Vitamin K
135%
Manganese
478%
Thiamin
250%
Molybdenum
111%
Riboflavin
137%
Phosphorus
320%
Niacin
161%
Potassium
110%
Folate
143%
Selenium
245%
Pantothenic Acid
328%
Sodium
99%
Biotin
133%
Sulfur
205%
Choline
148%
Zinc
246%
 
* Percent Daily Values are based on "planecrash's 40/30/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on planecrash's 40/30/30Change
MacroTargetRecipeMax%
Calories (kcal)17621754100%
Carbohydrates (g)176187.7107%
Protein (g)132143.53109%
Total Fat (g)5962.96107%
Saturated Fat (g)08.99
Monounsaturated Fat (g)017.46
Polyunsaturated Fat (g)033.13
Omega-3 Fatty Acids (g)1.611.06691%
Omega-6 Fatty Acids (g)1722.33131%
Total Fiber (g)2136.6174%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000350510000117%
Vitamin B6 (mg)1.33.3100252%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)90922000102%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20461000230%
Vitamin K (ug)120162135%
Thiamin (mg)1.22.997250%
Riboflavin (mg)1.31.786137%
Niacin (mg)1625.73735161%
Folate (ug)4005711000143%
Pantothenic Acid (mg)516.401328%
Biotin (ug)3040133%
Choline (mg)550814.5913500148%
MineralsTargetRecipeMax%
Calcium (g)11.232.5123%
Chloride (g)2.32.4523.6107%
Chromium (ug)3535100%
Copper (mg)0.97.07910787%
Iodine (ug)1501501100100%
Iron (mg)843.905145549%
Magnesium (mg)420801.9191%
Manganese (mg)2.310.98511478%
Molybdenum (ug)45502000111%
Phosphorus (g)0.72.2374320%
Potassium (g)3.53.857110%
Selenium (ug)55135400245%
Sodium (g)1.51.482.399%
Sulfur (g)24.1205%
Zinc (mg)1127.034940246%

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