| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 60 | g | ¾ | cup | Vanilla Rice Protein | $1.90 | Amazon |
| 20 | g | ¼ | cup | Cocoa Powder | $0.26 | Amazon |
| 15 | g | 2 | tbsp | Whey Protein Isolate | $0.55 | Amazon |
| 12 | g | 2 | tsp | Potassium Citrate | $0.60 | Amazon |
| 10 | g | 1 | tbsp | Chia Seeds | $0.16 | Amazon |
| 6 | g | 2 | tsp | Psyllium Husk Powder | $0.09 | Amazon |
| 4 | g | 1¼ | tsp | Calcium Citrate | $0.21 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 2 | g | ½ | tsp | Magnesium Citrate | $0.11 | Amazon |
| 1.5 | g | ¾ | tsp | Stevia Powder | $0.22 | Amazon |
| 1 | g | ¼ | tsp | Saigon Cinnamon | $0.02 | Amazon |
| 1 | g | ¼ | tsp | Choline Bitartrate | $0.04 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin with Iron | $0.31 | Amazon |
| 15 | ml | 1 | tbsp | MCT Oil | $0.35 | Amazon |
| 105 | ml | 7 | tbsp | Canola Oil | $0.85 | Amazon |
Amounts for: Total Daily Cost: | $5.70 | Add Ingredients to Amazon Cart | ||||
Gillian Fuel is a custom ketogenic recipe for Gillian, who wanted something around 1400 calories with not too much protein. If you don't like the taste, feel free to water it down as much as you want. ;)
If you want to buy some ready-made from me, you can order Gillian Fuel here.
