Clean Fuel Premium BodybuildingVeganTasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
185gcupsVanilla Rice Protein$5.86Amazon
95g¾cupRice Flour$0.50Amazon
30g3tbspChia Seeds$0.48Amazon
20g2tbspPsyllium Husk Powder$0.29Amazon
10gtspPotassium Citrate$0.50Amazon
4gtspCalcium Citrate$0.21Amazon
4g½tspIodized Salt$0.01Amazon
3g1tspMagnesium Citrate$0.17Amazon
2g½tspCholine Bitartrate$0.08Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
90ml6tbspCanola Oil$0.73Amazon
Amounts for:
Total Daily Cost:
$9.23Add Ingredients
to Amazon Cart

Clean Fuel Premium is my variant of the hypoallergenic Clean Fuel Plain, adjusted to a high-protein, low-carb mix for athletes and people looking to build muscle.

If you want to buy some ready-made from me, you can order Clean Fuel Premium here.

Nutrition Facts

Amount Per Day
25% Carb, 30% Protein, 45% Fat
Calories2045
% Daily Values*
100%
Total Carbohydrate125g
144%
Dietary Fiber 40g
102%
Protein152g
104%
Total Fat104g
Saturated Fat8g
Monounsaturated Fat58g
Polyunsaturated Fat33g
852%
Omega-3 Fatty Acids14g
399%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
141%
Vitamin A
167%
Chloride
104%
Vitamin B6
801%
Chromium
343%
Vitamin B12
4167%
Copper
100%
Vitamin C
120%
Iodine
175%
Vitamin D
167%
Iron
361%
Vitamin E
230%
Magnesium
129%
Vitamin K
120%
Manganese
172%
Thiamin
860%
Molybdenum
167%
Riboflavin
775%
Phosphorus
191%
Niacin
157%
Potassium
109%
Folate
105%
Selenium
183%
Pantothenic Acid
216%
Sodium
137%
Biotin
100%
Sulfur
375%
Choline
146%
Zinc
110%
 
* Percent Daily Values are based on "axcho's U.S. government DRI, male 19-50, 2000 calories, 25/30/45". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on axcho's U.S. government DRI, male 19-50, 2000 calories, 25/30/45Change
MacroTargetRecipeMax%
Calories (kcal)20002045102%
Carbohydrates (g)125125.4100%
Protein (g)150152.45102%
Total Fat (g)100103.65104%
Saturated Fat (g)07.99
Monounsaturated Fat (g)058.06
Polyunsaturated Fat (g)032.79
Omega-3 Fatty Acids (g)1.613.64852%
Omega-6 Fatty Acids (g)4.819.15399%
Total Fiber (g)2840.2144%
Soluble Fiber (g)00.4
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000501610000167%
Vitamin B6 (mg)1.310.4100801%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)901082000120%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20461000230%
Vitamin K (ug)120144120%
Thiamin (mg)1.210.317860%
Riboflavin (mg)1.310.071775%
Niacin (mg)1625.10935157%
Folate (ug)4004191000105%
Pantothenic Acid (mg)510.778216%
Biotin (ug)3030100%
Choline (mg)550805.693500146%
MineralsTargetRecipeMax%
Calcium (g)11.412.5141%
Chloride (g)2.32.43.6104%
Chromium (ug)35120343%
Copper (mg)0.90.90110100%
Iodine (ug)1502631100175%
Iron (mg)828.908545361%
Magnesium (mg)420543.8129%
Manganese (mg)2.33.95711172%
Molybdenum (ug)45752000167%
Phosphorus (g)0.71.3384191%
Potassium (g)3.53.804109%
Selenium (ug)55101400183%
Sodium (g)1.52.0512.3137%
Sulfur (g)27.49375%
Zinc (mg)1112.13440110%

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