Auto-Soylent (Amazon-Only)

by Alrecenk
Last updated April 12, 2014 Copy
AmountIngredient$ / daySource
155gMasa harina$0.89Amazon
1gCholine bitartrate$0.04Amazon
208gOat Flour/Powder$0.50Amazon
3.5gIodized Salt$0.03Amazon
6.5gNOW Potassium Gluconate$0.19Amazon
2gPotassium chloride$0.11Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
40gNow Foods 100% Whey Protein Isolate$1.54Amazon
20.5gGNC Mega MenĀ® Sport - Chocolate$0.81Amazon
38.5gCanola Oil$0.09Amazon
4gBob's Red Mill Soy Lecithin Granules$0.09Amazon
0.25pillVitamin K supplement$0.01Amazon
Amounts for:
Total Daily Cost:
$4.57Add Ingredients
to Amazon Cart

An algorithmically optimized and then hand simplified Soylent recipe made from ingredients found in a few popular recipes that can be purchased completely on Amazon. Prices are listed from Amazon with shipping included if free shipping is not available to give a more accurate representation of cost.

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories2002
% Daily Values*
106%
Total Carbohydrate265g
102%
Dietary Fiber 29g
102%
Protein87g
104%
Total Fat68g
Saturated Fat8g
Monounsaturated Fat29g
Polyunsaturated Fat18g
163%
Omega-3 Fatty Acids3g
106%
Omega-6 Fatty Acids18g
Cholesterol171mg
Calcium
122%
Vitamin A
147%
Chloride
136%
Vitamin B6
2263%
Chromium
195%
Vitamin B12
1186%
Copper
250%
Vitamin C
190%
Iodine
167%
Vitamin D
101%
Iron
244%
Vitamin E
138%
Magnesium
246%
Vitamin K
162%
Manganese
445%
Thiamin
2675%
Molybdenum
1019%
Riboflavin
2218%
Phosphorus
184%
Niacin
197%
Potassium
101%
Folate
113%
Selenium
375%
Pantothenic Acid
599%
Sodium
103%
Biotin
569%
Sulfur
100%
Choline
113%
Zinc
215%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002002100%
Carbohydrates (g)250264.6106%
Protein (g)8587.02102%
Total Fat (g)6567.55104%
Saturated Fat (g)7.75
Monounsaturated Fat (g)28.55
Polyunsaturated Fat (g)18.07
Omega-3 Fatty Acids (g)1.62.61163%
Omega-6 Fatty Acids (g)1718.06106%
Total Fiber (g)2828.5102%
Soluble Fiber (g)6.2
Insoluble Fiber (g)7.3
Cholesterol (mg)0171.379
VitaminsTargetRecipeMax%
Vitamin A (IU)3000439710000147%
Vitamin B6 (mg)1.329.41002263%
Vitamin B12 (ug)2.428.51186%
Vitamin C (mg)901712000190%
Vitamin D (IU)6006084000101%
Vitamin E (IU)20281000138%
Vitamin K (ug)120194162%
Thiamin (mg)1.232.0982675%
Riboflavin (mg)1.328.8312218%
Niacin (mg)1631.59235197%
Folate (ug)4004531000113%
Pantothenic Acid (mg)529.973599%
Biotin (ug)30171569%
Choline (mg)550621.2933500113%
MineralsTargetRecipeMax%
Calcium (g)11.222.5122%
Chloride (g)2.33.1373.6136%
Chromium (ug)3568195%
Copper (mg)0.92.2510250%
Iodine (ug)1502501100167%
Iron (mg)819.4945244%
Magnesium (mg)4201031.8246%
Manganese (mg)2.310.23411445%
Molybdenum (ug)4545920001019%
Phosphorus (g)0.71.2884184%
Potassium (g)3.53.532101%
Selenium (ug)55206400375%
Sodium (g)1.51.552.3103%
Sulfur (g)22100%
Zinc (mg)1123.682140215%

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