Auto-Soylent (Amazon-Only)

Last updated April 12, 2014 Copy
AmountIngredient$ / daySource
155gMasa harina$0.89Amazon
1gCholine bitartrate$0.04Amazon
208gOat Flour/Powder$0.50Amazon
3.5gIodized Salt$0.03Amazon
6.5gNOW Potassium Gluconate$0.19Amazon
2gPotassium chloride$0.11Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
40gNow Foods 100% Whey Protein Isolate$1.54Amazon
20.5gGNC Mega Men® Sport - Chocolate$0.81Amazon
38.5gCanola Oil$0.09Amazon
4gBob's Red Mill Soy Lecithin Granules$0.09Amazon
0.25pillVitamin K supplement$0.01Amazon
Amounts for:
Total Daily Cost:
$4.57Add Ingredients
to Amazon Cart

An algorithmically optimized and then hand simplified Soylent recipe made from ingredients found in a few popular recipes that can be purchased completely on Amazon. Prices are listed from Amazon with shipping included if free shipping is not available to give a more accurate representation of cost.

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories2002
% Daily Values*
106%
Total Carbohydrate265g
102%
Dietary Fiber 29g
102%
Protein87g
104%
Total Fat68g
Saturated Fat8g
Monounsaturated Fat29g
Polyunsaturated Fat18g
163%
Omega-3 Fatty Acids3g
106%
Omega-6 Fatty Acids18g
Cholesterol171mg
Calcium
122%
Vitamin A
147%
Chloride
136%
Vitamin B6
2263%
Chromium
195%
Vitamin B12
1186%
Copper
250%
Vitamin C
190%
Iodine
167%
Vitamin D
101%
Iron
244%
Vitamin E
138%
Magnesium
246%
Vitamin K
162%
Manganese
445%
Thiamin
2675%
Molybdenum
1019%
Riboflavin
2218%
Phosphorus
184%
Niacin
197%
Potassium
101%
Folate
113%
Selenium
375%
Pantothenic Acid
599%
Sodium
103%
Biotin
569%
Sulfur
100%
Choline
113%
Zinc
215%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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