People Fuel Plain Tasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
340g3cupsMasa Harina$1.65Amazon
60g½cupWhey Protein Isolate$2.20Amazon
10g1tbspPsyllium Husk Powder$0.15Amazon
7g1tspPotassium Citrate$0.35Amazon
4g½tspIodized Salt$0.01Amazon
2g½tspCalcium Citrate$0.10Amazon
1g¼tspCholine Bitartrate$0.04Amazon
1g¼tspSaigon Cinnamon$0.02Amazon
0.5g¼tspStevia Powder$0.07Amazon
0.5gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
60ml4tbspCanola Oil$0.48Amazon
Amounts for:
Total Daily Cost:
$5.41Add Ingredients
to Amazon Cart

People Fuel Plain is my version of the popular People Chow 3.0.1 recipe.

If you want to buy some ready-made from me, you can order People Fuel Plain here.

Nutrition Facts

Amount Per Day
52% Carb, 16% Protein, 32% Fat
Calories2041
% Daily Values*
108%
Total Carbohydrate271g
118%
Dietary Fiber 33g
100%
Protein85g
114%
Total Fat74g
Saturated Fat6g
Monounsaturated Fat38g
Polyunsaturated Fat17g
354%
Omega-3 Fatty Acids6g
356%
Omega-6 Fatty Acids17g
Cholesterol6mg
Calcium
123%
Vitamin A
280%
Chloride
104%
Vitamin B6
896%
Chromium
343%
Vitamin B12
4228%
Copper
127%
Vitamin C
111%
Iodine
175%
Vitamin D
167%
Iron
318%
Vitamin E
203%
Magnesium
119%
Vitamin K
103%
Manganese
168%
Thiamin
1233%
Molybdenum
167%
Riboflavin
888%
Phosphorus
222%
Niacin
129%
Potassium
110%
Folate
130%
Selenium
243%
Pantothenic Acid
314%
Sodium
121%
Biotin
100%
Sulfur
200%
Choline
103%
Zinc
180%
 
* Percent Daily Values are based on "axcho's U.S. government DRI, male 19-50, 2000 calories, 50/17/33". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: axcho's U.S. government DRI, male 19-50, 2000 calories, 50/17/33Change

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