Schmilk Chocolate Tasty!

by axcho
Last updated November 17, 2016 Copy
AmountVolumeIngredient$ / daySource
200g2cupsOat Flour$1.47Amazon
12gtbspCocoa Powder$0.16Amazon
10.5g2tbspAcacia Fiber$0.31Amazon
6g2tspPsyllium Husk Powder$0.09Amazon
3.2g½tspIodized Salt$0.01Amazon
1.1g¼tspPotassium Citrate$0.07Amazon
1.1g¼tspCholine Bitartrate$0.04Amazon
0.4g¼tspStevia Powder$0.06Amazon
0.3gtspXanthan Gum$0.01Amazon
1g1capsuleOne Daily Superfood Multivitamin$0.32Amazon
1900ml8cupsWhole Milk$1.68Local
Amounts for:
Total Daily Cost:
$4.23Add Ingredients
to Amazon Cart

Schmilk is cheap and tasty. If you can drink milk and you want an easy, inexpensive source of complete nutrition, this is your best option. Way better than People Chow! ;)

Mixes smooth and tastes like chocolate cereal milk.

Also, check out the other flavor variations, like Plain, Cinnamon, and of course, Original.

If you want to buy some ready-made from me, you can order Schmilk Chocolate here.

Nutrition Facts

Amount Per Day
47% Carb, 18% Protein, 35% Fat
Calories2058
% Daily Values*
104%
Total Carbohydrate245g
116%
Dietary Fiber 31g
108%
Protein92g
102%
Total Fat82g
Saturated Fat40g
Monounsaturated Fat22g
Polyunsaturated Fat10g
114%
Omega-3 Fatty Acids2g
193%
Omega-6 Fatty Acids9g
Cholesterol190mg
Calcium
230%
Vitamin A
269%
Chloride
119%
Vitamin B6
838%
Chromium
343%
Vitamin B12
4523%
Copper
248%
Vitamin C
111%
Iodine
150%
Vitamin D
168%
Iron
129%
Vitamin E
167%
Magnesium
130%
Vitamin K
116%
Manganese
458%
Thiamin
1024%
Molybdenum
1056%
Riboflavin
1034%
Phosphorus
370%
Niacin
156%
Potassium
116%
Folate
141%
Selenium
382%
Pantothenic Acid
350%
Sodium
143%
Biotin
100%
Sulfur
123%
Choline
141%
Zinc
220%
 
* Percent Daily Values are based on "Standard American Diet, 2000 calories, 47/17/36". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on Standard American Diet, 2000 calories, 47/17/36Change
MacroTargetRecipeMax%
Calories (kcal)20002058103%
Carbohydrates (g)235245104%
Protein (g)8592.2108%
Total Fat (g)8081.97102%
Saturated Fat (g)039.6
Monounsaturated Fat (g)021.78
Polyunsaturated Fat (g)010.36
Omega-3 Fatty Acids (g)1.51.72114%
Omega-6 Fatty Acids (g)4.58.7193%
Total Fiber (g)2731.4116%
Soluble Fiber (g)015.9
Insoluble Fiber (g)07
Cholesterol (mg)0190
VitaminsTargetRecipeMax%
Vitamin A (IU)3000807810000269%
Vitamin B6 (mg)1.310.9100838%
Vitamin B12 (ug)2.4108.54523%
Vitamin C (mg)901002000111%
Vitamin D (IU)60010084000168%
Vitamin E (IU)20331000167%
Vitamin K (ug)8092116%
Thiamin (mg)1.212.2831024%
Riboflavin (mg)1.313.441034%
Niacin (mg)1624.95340156%
Folate (ug)4005631000141%
Pantothenic Acid (mg)517.517350%
Biotin (ug)3030100%
Choline (mg)550772.943500141%
MineralsTargetRecipeMax%
Calcium (g)12.32.5230%
Chloride (g)2.32.73710.7119%
Chromium (ug)35120343%
Copper (mg)0.92.2310248%
Iodine (ug)1502251100150%
Iron (mg)810.341245129%
Magnesium (mg)420547.9130%
Manganese (mg)2.310.53611458%
Molybdenum (ug)4547520001056%
Phosphorus (g)0.72.594370%
Potassium (g)3.54.048116%
Selenium (ug)55210400382%
Sodium (g)1.52.1467143%
Sulfur (g)22.45123%
Zinc (mg)1124.247240220%

No reviews yet - why not add the first one?

Add Review