Chai Female, 31-50, Thyroid Boost

by auream
Last updated February 7, 2017 Copy
AmountIngredient$ / daySource
1pillNature Made Multi Complete$0.05Amazon
2.1gNOW Foods Calcium Carbonate$0.06Amazon
2.8gSwanson 100% Pure Monosodium Phosphate$0.33Amazon
122gNow Foods Carbo Gain$0.67Amazon
27.5gOptimum Nutrition Fitness Fiber, Unflavored$0.66Amazon
1pillNATURE'S WAY Choline 500mg$0.10Amazon
60gOptimum Nutrition 100% Whey Gold Standard, Vanilla Ice Cream$1.48Amazon
4.85gNOW Foods Potassium Chloride Powder$0.17Amazon
1.33gNOW Foods Magnesium Citrate Powder$0.06Amazon
1.12gNOW Foods MSM Pure Powder$0.05Amazon
0.001gPowder by Bulksupplements, Vitamin K1$0.00Amazon
14.2gNow Foods Potassium Gluconate Pure Powder$0.37Amazon
1.6gMorton Salt Regular Salt$0.01Grocery Store
40mlCalifornia Olive Ranch Olive Oil$1.20Grocery Store
40gBob's Red Mill Gluten Free Oat Flour$0.29Amazon
7.5gCinnamon$0.25Amazon
1.85gGround Cardamom$0.00Grocery Store
1.85gCoriander$0.00Grocery Store
1.85gGround Cloves$0.00Grocery Store
1.85gBlack Pepper$0.00Grocery Store
14gHoney$0.14Amazon
Amounts for:
Total Daily Cost:
$5.90Add Ingredients
to Amazon Cart

A chai version for a little variety.

Nutrition Facts

Amount Per Day
57% Carb, 15% Protein, 28% Fat
Calories1286
% Daily Values*
124%
Total Carbohydrate189g
101%
Dietary Fiber 25g
107%
Protein49g
109%
Total Fat42g
Saturated Fat7g
Monounsaturated Fat27g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol61mg
Calcium
102%
Vitamin A
357%
Chloride
100%
Vitamin B6
167%
Chromium
480%
Vitamin B12
261%
Copper
222%
Vitamin C
240%
Iodine
100%
Vitamin D
167%
Iron
110%
Vitamin E
333%
Magnesium
100%
Vitamin K
100%
Manganese
222%
Thiamin
136%
Molybdenum
167%
Riboflavin
159%
Phosphorus
100%
Niacin
143%
Potassium
101%
Folate
100%
Selenium
127%
Pantothenic Acid
200%
Sodium
101%
Biotin
100%
Sulfur
101%
Choline
118%
Zinc
188%
 
* Percent Daily Values are based on "Female 31-50, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Based on Female 31-50, Sedentary, Non-LactatingChange
MacroTargetRecipeMax%
Calories (kcal)12271286105%
Carbohydrates (g)153189.2288124%
Protein (g)4649.08107%
Total Fat (g)3942.3769109%
Saturated Fat (g)06.85
Monounsaturated Fat (g)026.67
Polyunsaturated Fat (g)04
Omega-3 Fatty Acids (g)00
Omega-6 Fatty Acids (g)00
Total Fiber (g)2525.2101%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)061.224
VitaminsTargetRecipeMax%
Vitamin A (IU)70025003000357%
Vitamin B6 (mg)1.22100167%
Vitamin B12 (ug)2.36261%
Vitamin C (mg)751802000240%
Vitamin D (IU)60010004000167%
Vitamin E (IU)15501000333%
Vitamin K (ug)9090100%
Thiamin (mg)1.11.5136%
Riboflavin (mg)1.071.7159%
Niacin (mg)142035143%
Folate (ug)4004001000100%
Pantothenic Acid (mg)510200%
Biotin (ug)3030100%
Choline (mg)4255003500118%
MineralsTargetRecipeMax%
Calcium (g)11.022.5102%
Chloride (g)2.32.3093.6100%
Chromium (ug)25120480%
Copper (mg)0.9210222%
Iodine (ug)1501501100100%
Iron (mg)1819.845110%
Magnesium (mg)320320.5350100%
Manganese (mg)1.8411222%
Molybdenum (ug)45752000167%
Phosphorus (g)0.70.74100%
Potassium (g)4.74.725101%
Selenium (ug)5570400127%
Sodium (g)1.51.512.3101%
Sulfur (g)22.02101%
Zinc (mg)81540188%

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