Chai Female, 31-50, Thyroid Boost

by auream
Last updated February 7, 2017 Copy
AmountIngredient$ / daySource
122gNow Foods Carbo Gain$0.67Amazon
60gOptimum Nutrition 100% Whey Gold Standard, Vanilla Ice Cream$1.48Amazon
40mlCalifornia Olive Ranch Olive Oil$1.20Grocery Store
40gBob's Red Mill Gluten Free Oat Flour$0.29Amazon
27.5gOptimum Nutrition Fitness Fiber, Unflavored$0.66Amazon
14.2gNow Foods Potassium Gluconate Pure Powder$0.37Amazon
4.85gNOW Foods Potassium Chloride Powder$0.17Amazon
2.8gSwanson 100% Pure Monosodium Phosphate$0.33Amazon
2.1gNOW Foods Calcium Carbonate$0.06Amazon
1.6gMorton Salt Regular Salt$0.01Grocery Store
1.33gNOW Foods Magnesium Citrate Powder$0.06Amazon
1.12gNOW Foods MSM Pure Powder$0.05Amazon
14gHoney$0.14Amazon
7.5gCinnamon$0.25Amazon
1.85gGround Cardamom$0.00Grocery Store
1.85gCoriander$0.00Grocery Store
1.85gGround Cloves$0.00Grocery Store
1.85gBlack Pepper$0.00Grocery Store
0.001gPowder by Bulksupplements, Vitamin K1$0.00Amazon
1pillNature Made Multi Complete$0.05Amazon
1pillNATURE'S WAY Choline 500mg$0.10Amazon
Amounts for:
Total Daily Cost:
$5.90Add Ingredients
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A chai version for a little variety.

Nutrition Facts

Amount Per Day
57% Carb, 15% Protein, 28% Fat
Calories1286
% Daily Values*
124%
Total Carbohydrate189g
101%
Dietary Fiber 25g
107%
Protein49g
109%
Total Fat42g
Saturated Fat7g
Monounsaturated Fat27g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol61mg
Calcium
102%
Vitamin A
357%
Chloride
100%
Vitamin B6
167%
Chromium
480%
Vitamin B12
261%
Copper
222%
Vitamin C
240%
Iodine
100%
Vitamin D
167%
Iron
110%
Vitamin E
333%
Magnesium
100%
Vitamin K
100%
Manganese
222%
Thiamin
136%
Molybdenum
167%
Riboflavin
159%
Phosphorus
100%
Niacin
143%
Potassium
101%
Folate
100%
Selenium
127%
Pantothenic Acid
200%
Sodium
101%
Biotin
100%
Sulfur
101%
Choline
118%
Zinc
188%
 
* Percent Daily Values are based on "Female 31-50, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female 31-50, Sedentary, Non-LactatingChange

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