Green Cookie Monster Tasty!

Last updated August 9, 2016 Copy
AmountVolumeIngredient$ / daySource
104gWhey Protein Isolate (Unflavored)$2.53Amazon (S)
115gOrganic Oat Flour$0.45Amazon
11gSeaweed, spirulina, dried$0.56Amazon
6gOrganic Ceylon Cinnamon Powder$0.37Amazon
44gBlackstrap Molasses$0.34Amazon
49mlExtra Virgin Olive Oil$0.59Amazon
3gIodised Salt$0.02Amazon
2pillOcean Blue Omega 3 pill$0.45Amazon
444gMilk, whole$0.59
1gCholine bitartrate$0.05Amazon
10mlNature's Way Alive! Liquid Multivitamin$0.22Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
23g1tbspPsyllium Husk Powder$0.34Amazon
10gOil, flaxseed, cold pressed$0.42Amazon
50gHoney$0.00
Amounts for:
Total Daily Cost:
$6.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 26% Protein, 35% Fat
Calories2045
% Daily Values*
142%
Total Carbohydrate202g
96%
Dietary Fiber 34g
148%
Protein133g
126%
Total Fat82g
Saturated Fat18g
Monounsaturated Fat41g
Polyunsaturated Fat18g
279%
Omega-3 Fatty Acids8g
339%
Omega-6 Fatty Acids10g
Cholesterol61mg
Calcium
213%
Vitamin A
143%
Chloride
135%
Vitamin B6
931%
Chromium
157%
Vitamin B12
1254%
Copper
442%
Vitamin C
104%
Iodine
132%
Vitamin D
126%
Iron
412%
Vitamin E
105%
Magnesium
103%
Vitamin K
113%
Manganese
319%
Thiamin
707%
Molybdenum
340%
Riboflavin
629%
Phosphorus
268%
Niacin
111%
Potassium
105%
Folate
118%
Selenium
127%
Pantothenic Acid
503%
Sodium
128%
Biotin
123%
Sulfur
285%
Choline
139%
Zinc
111%
 
* Percent Daily Values are based on "B's for climbing (especially bouldering)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: B's for climbing (especially bouldering)Change

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