Keto Chow 1.5.0 Master (Rich Chocolate) Weight LossKetogenicTasty!Gluten Free

Last updated October 8, 2017 Copy
AmountIngredient$ / daySource
110gDymatize Nutrition Elite (Rich Chocolate)$2.72Amazon
16gAcacia Gum (Fiber)$0.49Amazon
6gPotassium Citrate$0.18Amazon
6gSalt$0.00Any grocery store
5gNOW Cal/Mag/D3 powder$0.13Amazon
2gCalcium Phosphate$0.05Amazon
2gCholine L-Bitartrate$0.11Amazon
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
383mlHeavy Whipping Cream (USDA values)$1.90Costco/Sams/any grocery store
2pillNOW Ultra Omega 3 Fish Oil$0.23Amazon
0mlMCT Oil (optional)$0.00Amazon
30gPeanut Flour Light Roast 28% (optional 30g)$0.95Byrd Mill
Amounts for:
Total Daily Cost:
$7.15Add Ingredients
to Amazon Cart

Results from my first year doing Keto: https://www.ketochow.xyz/2015/10/1-year-of-keto/ - Results from eating Keto Chow for all meals for 100 days https://www.ketochow.xyz/experiment-results/100-days-of-keto-chow-results/

Check out the Keto Chow subreddit! https://www.reddit.com/r/ketochow

There are prep instructions for this at https://www.ketochow.xyz/keto-chow-preparation/ I sell 7 days worth of this pre-mixed if you want to give it a try without having to buy all the stuff yourself (and after you've tried it, nobody is stopping you from mixing your own if you'd like =) see more at http://shop.ketochow.xyz/keto-chow/

This recipe has the added benefit of being customizable for people with different caloric requirements. Without any oil or cream, it’s right around 500 calories/day and still hits all the right nutrients except protein, and the different fatty acids. Following the directions, you’ll get 1800 calories/day but you can raise or lower that to whatever level you want by changing the amount of heavy cream. It’s super flexible. Instructions Here

Recipes for different countries (local sources):

Changelog

The versions beyond 1.5 aren't something that could be replicated without industrial scale equipment and ingredients, because of this I'm going to leave 1.5 here and fork the recipe over to a new location. Feel free to continue making your own 1.5. You can get more details on KC 2.0 over here.

2.5.0 - New logo, new packaging! Introduction of new Beef protein flavors with no dairy and no sweeteners.

2.1.2 - Additional Vitamin A to allow complete nutrition while using Avocado Oil instead of Heavy Cream.

2.1.1 - Change from Milk Protein Isolate that uses Sunflower Lecithin to a MPI that does not use any Lecithin

2.1.0 - We are switching from fast absorbing whey protein isolate to slower absorbing milk protein isolate. Milk protein is 20% whey and 80% casein. This comes with several added benefits:

  • Because it’s slower to digest, the casein should reduce the insulin response and should help you feel full longer compared to whey.
  • Milk protein isolate has a sufficient amount of calcium and phosphorus that we dumped calcium phosphate entirely from the ingredients.
  • Milk protein has a natural thickening quality, we’ve nearly eliminated xanthan gum and it STILL mixes up thicker compared to earlier versions – you can easily make it thinner by adding more water, though.
  • Milk protein is a primary product instead of a byproduct of cheese manufacturing. Makes for a more stable supply.

Replacing magnesium citrate with magnesium malate with the total amount of magnesium increased. Citrate can cause digestive issues and a laxidative effect in doses higher than you’d consume with Keto Chow but it’s a better source of magnesium. Less Sucralose – New users tend to complain it’s too salty and keto veterans complain it’s too sweet =) Anyhow we’re changing from 0.1g of pure sucralose per serving to 0.08g (that’s 100mg to 80mg). Other changes to the vitamins and minerals. Replacing the form of selenium, specifically, makes Keto Chow more palatable immediately after mixing. It still tastes better after a night in the fridge, but it’s less “vitaminy” right after mixing.

2.0.2 - Relatively minor change: we are now using Protein Powder that contains Sunflower Lecithin instead of Soy Lecithin. Soy Lecithin doesn’t have any soy protein (it’s generally even safe for people with soybean allergies) but that doesn’t stop people from (frankly) freaking out that something has soy anything in it. Well, that’s no longer an issue =) No more soy on the ingredients, no more soy on the “contains” part of the label!

2.0.1 - Change in the amount of iron – previous versions provided 18mg a day if you did 3 meals of Keto Chow. This is the recommended amount for pre-menopausal women but for post menopausal women or men, that amount is borderline high. 40mg a day is the short-term upper tolerable limit but I didn’t want to be causing a slow build-up of iron (especially in myself =) if Keto Chow was used for all meals over months. The downside to this change is that many women will need to supplement their iron using something like this, this, or this in order to prevent anemia if they use Keto Chow exclusively for all their meals. An occasional meal with red meat will also work.

2.0.0 - Over a year in development, eschews off-the-shelf protein powder for custom flavors and fewer carbohydrates. Most flavors are only 0.56g net carbs before adding any heavy cream. Much like 1.9 - the recipe for 2.0.0 isn't something that could be replicated without industrial scale equipment and ingredients, because of this I'm going to leave 1.5 here and fork the recipe over to a new location. Feel free to continue making your own 1.5. You can get more details on KC 2.0 over here.

1.9.0 - Final iteration before Keto Chow 2.0 (which will use custom protein and flavoring). 1.9 uses a new custom manufactured vitamin/mineral pre-mix that consolidates a number of the ingredients. I'm also making MCT optional (it's still awesome for Keto though so I recommend it if your bowels tolerate it). Because creating a custom vitamin pre-mix and ordering several hundred kilograms is outside a normal DIY recipe, I'm going to leave 1.5 here and fork the recipe over to a new location. Feel free to continue making your own 1.5.

1.5.0 - Yay new version! I've switched from Psyllium Husk powder to Acacia Gum fiber (aka "gum arabic"). This has a number of great benefits including being better for your gut bacteria (most people will now be able to trust a fart when starting Keto Chow). Because psyllium husk was also acting as a thickener I've increased the xanthan gum. The end result is a nice viscosity with no perceptible texture at all. If you thought Keto Chow 1.0.4 was smooth you should be pleasantly surprised. Since it already had the flavor and now has the texture to match, the "melted icecream" is finally complete! Longer explanation of changes here: https://www.ketochow.xyz/2016/05/keto-chow-1-5/

1.0.4 - the LIQUID part of the coconut oil was causing confusion. I'm removing it in favor of just MCT. MK-4 pills have been replaced with MK-7, you still open up one for each day (7 for a week) and add it when mixing together the powder. I'm now grinding the vitamin pills with a blender. 1.53g is how much 1 pill weighs. You can grind yours up and add it to the mixture like I do or you can just take one pill per day.

1.0.3 - reverted 1.0.1 change back to original calcium phosphate, that other one imparted a sandy texture.

1.0.2 - I added in the entry for "Carrington Farms Liquid Coconut Oil" that you can use instead of the MCT. To use it you would change the 0ml to 39ml and then zero out the MCT.

1.0.1 - Minor recipe changes. I changed the Calcium Phosophate to Dicalcium Phosphate with more accurate mineral content that comes in tiny and massive packages. I also changed the Psyllium Husk to one that comes in little bottles as well as 12lb bulk packs.

1.0 - No changes since 0.7.1 other than deciding it's awesome and time to come out of beta. I'm going to consider this version good for now (might make some minor modifications in the future, we'll see).

0.7.1 - removed coconut flour, tweaked protein and upped the xanthan gum just a little. To compensate for the removal of the coconut flour, Psyllium Husk has been increased to 16g

0.7 - Initial release. This is a variant of kennufs-keto-v93 with greatly simplified ingredients.

Nutrition Facts

Amount Per Day
9% Carb, 20% Protein, 71% Fat
Calories1945
% Daily Values*
192%
Total Carbohydrate46g
159%
Dietary Fiber 27g
124%
Protein99g
226%
Total Fat158g
Saturated Fat93g
Monounsaturated Fat47g
Polyunsaturated Fat6g
173%
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids3g
Cholesterol722mg
Calcium
228%
Vitamin A
306%
Chloride
161%
Vitamin B6
169%
Chromium
100%
Vitamin B12
279%
Copper
103%
Vitamin C
105%
Iodine
158%
Vitamin D
104%
Iron
280%
Vitamin E
151%
Magnesium
165%
Vitamin K
114%
Manganese
100%
Thiamin
143%
Molybdenum
100%
Riboflavin
167%
Phosphorus
119%
Niacin
147%
Potassium
151%
Folate
172%
Selenium
103%
Pantothenic Acid
220%
Sodium
149%
Biotin
100%
Sulfur
Choline
161%
Zinc
124%
 
* Percent Daily Values are based on "chris.bair's Keto New Biotin". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: chris.bair's Keto New BiotinChange

21 Reviews

64 reviews
10 months ago
Good overall taste
A little gritty
Snacky betwen meals
Reviewer tried this recipe once
Reviewer is currently using this recipe

Công ty cổ phần dược mỹ phẩm Lis là đơn vị hoạt động trong lĩnh vực: Sản xuất và gia công thực phẩm chức năng, Sản xuất và gia công mỹ phẩm, Sản xuất và gia công thuốc cổ truyền, cung cấp nguyên liệu công nghệ sinh học và các hoạt chất từ thiên nhiên; thành phẩm thực phẩm chức năng, dược phẩm, thực phẩm và mỹ phẩm... Address: Liền kề 16-19, KĐT mới, An Hưng, Phường La Khê, Quận Hà Đông, Thành Phố Hà Nội Website: https://lispharma.vn/ Nhà máy: http://tadaphaco.vn/ MST/DKKD/QDTL: 0105716834 Mail: nhamaysxtpcn@gmail.com Hotline: 0329016668 / 0989386863

#Lis #giacongthucphamchucnang https://naturepharma.net.vn/

64 reviews
10 months ago
Good overall taste
Higher than average energy level
A little gritty
Reviewer has not tried this recipe
Reviewer is currently using this recipe

Trong sản xuất mỹ phẩm, natri hydroxide (NaOH) thường được sử dụng làm chất điều chỉnh pH và chất xà phòng hóa. Dưới đây là vai trò chính của natri hydroxide trong quá trình sản xuất và gia công mỹ phẩm: https://lispharma.vn/blogs/natri-hydroxide-trong-my-pham-la-gi

64 reviews
2 years ago
Average overall taste
A little gritty
Reviewer tried this recipe once
Reviewer is currently using another recipe

This is the best way to improve heart health How to improve heart health • Cardiovascular studies have shown that using salt substitutes can improve heart health. • But heart experts also point out that the study's results don't necessarily apply to everyone because of different diets and higher amounts of processed foods. • Cardiologists recommend eating more fruits and vegetables as a way to reduce sodium intake without using salt substitutes. Source : http://novaco.vn/ Switching from table salt to salt substitutes may help reduce stroke risk in people over 60 with a history of high blood pressure or a previous stroke. That's according to a study published in the journal Modern Medicine. The study-based study involved nearly 21,000 participants and took place in 600 villages in rural areas of five provinces in China. About 72% of study participants had a history of stroke and 88% had a history of high blood pressure. Participants were given free salt substitutes (about 75% sodium chloride and 25% potassium chloride) to replace common salt and were advised to use it for all dishes, condiments and preserves. food management. They were also encouraged to use salt substitutes less often than they had previously used salt to maximize their sodium reduction. Sufficient salt substitutes were provided to meet the needs of the entire household (about 20 grams per person per day). View more: http://novaco.vn/top-10-thuc-pham-co-the-giup-giam-luong-duong-trong-mau-d491.html Participants in other villages continued their usual cooking and eating habits. The project is supported by the US National Health and Medical Research Council. “This study provides clear evidence of an intervention that can be implemented very quickly and at a very low cost… studies have shown it to be effective and these are benefits for the center alone. country. As confirmed by the lead investigator on the study and professors at the Institute of Global Health in Sydney, Australia, said in a press release. How relevant is the research? A big question from this study is whether it can be applied anywhere and in countries other than China. Cardiologists say: “Although I wish I could say yes, it is more realistic to say maybe no. The researchers also note that because the study looked at high-risk populations, the findings may not carry over to other populations (for example, people without high blood pressure and without previous stroke). This is also a study of a unique genetic/cultural group with specific eating habits/patterns and may not translate to other populations. The biggest barrier to reducing sodium intake in the US is that much of our sodium intake is not within our control. “In rural China, most meals are cooked from scratch, so sodium intake is within the control of the food processor. Americans consume more processed and processed foods – and a lot of them provide a lot of sodium even before we pick up the salt shaker,” the doctors explained. Sodium can also lurk almost anywhere, she says. For example, a plain bagel can contribute 450 milligrams of sodium, even before you put anything on it. The maximum recommended sodium intake is 2,300 milligrams per day, so a bagel is about 20% of the all-day sodium intake. "Salt substitutes won't help you much there," says the cardiologists. “Ultimately, baseline salt consumption is very high (assuming 20 grams of salt per person per day), so the effect seen may not translate to people consuming less salt initially,” she says. more. Source: http://vietherbal.com/tin-tuc-su-kien/loi-ich-cua-hoa-lac-tien-c2n504.html Nutritionists at Nutritionist have explained that in theory, a salt substitute should improve cardiovascular risk as it will certainly improve high blood pressure, but it comes with a price. “Potassium chloride replacement is a problem. As we age, our kidney function naturally slows down. We measure kidney function by glomerular filtration rate, or corrected glomerular filtration rate. “The kidney is our filter. So, the natural aging process will slow down kidney function, and the introduction of potassium directly into foods as a spice will negatively affect this,” assert the nutritionists. Article source:
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64 reviews
2 years ago
Good overall taste
Higher than average energy level
A little gritty
Reviewer tried this recipe once
Reviewer is currently using this recipe

7 natural ways to deal with cirrhosis The liver is the most important organ of the body, it helps to remove toxins from food and water when put into the body. When liver function is weakened, it will lead to liver diseases, the most dangerous is cirrhosis leading to liver cancer. To prevent cirrhosis of the liver, you need to increase the activity of cleaning the liver by adding a scientific diet and reasonable exercise. Here are some natural methods to help you deal with cirrhosis effectively. 1.Addition of dandelion herb Bodhi tree, also known as the tree, has a slightly bitter taste, is cold, has the effect of clearing heat, diuretic, treating jaundice, detoxifying the liver, enhancing liver function. In modern medical studies, dandelion is also used to increase secretion, promote bile secretion, promote blood circulation, protect liver cells, prevent cirrhosis, fatty liver. , cooling, enhancing liver detoxification. http://novaco.vn/cong-dung-cua-cac-chat-uc-che-mao-tu-nhien-d492.html 2.Organic food supplement In fact, a diet rich in saturated fat, fried foods, chemicals and fast food can increase the risk of liver disease. As a result, high levels of triglycerides and cholesterol in the blood are two serious risk factors for liver damage and cirrhosis. Regularly consuming enough (organic) vegetables and other foods is key to maintaining a healthy liver. You can add organic vegetables such as: cauliflower, broccoli, kale, spinach, watercress, dandelion…

  1. Quit alcohol and tobacco Regular drinking and smoking are the main causes of liver problems. Due to the accumulation of fats in the liver cells, it causes swelling and cirrhosis of the liver. Heavy drinking is one of the fastest ways to damage and kill liver cells - and alcohol combined with smoking or a poor diet is far more dangerous. Therefore, limiting alcohol consumption and smoking is the safest way for you to prevent the risk of cirrhosis.
  2. Maintain a healthy weight Obesity is one of the most common causes of liver disease in Western countries today. Obesity can cause nonalcoholic fatty liver disease and is associated with a significantly higher risk of developing other liver problems. In addition, being overweight increases the risk of other health problems such as high blood pressure, diabetes, too much fat around the waist, high cholesterol and triglycerides. All these factors increase the proportion of people. liver damage, not to mention heart disease, diabetes and stroke. To prevent the risk of fatty liver, cirrhosis, it is important to control your weight.
  3. Limit exposure to toxic environments When we breathe polluted air such as: aerosols, pesticides, synthetic beauty products and additives in cigarettes are all factors that cause liver cell damage. You should limit breathing and exposure to toxic environments from food sources and beauty products, products containing pesticides. http://vietherbal.com/tin-tuc-su-kien/thuc-pham-lam-tang-cam-giac-doi-c2n505.html
  4. Limit the use of antibiotics Studies have shown that consuming too much antibiotics and pain relievers for a long time will cause liver disease risks. You need to double-check your oral medications regularly to see how they affect your liver. You should consult your doctor before using the drug or refer to alternative methods of medicine with dietary supplements.
  5. Prevents Infections and Viruses Liver diseases including hepatitis A, B, and C are caused by viruses that are passed from person to person. This can cause the liver to swell, develop cirrhosis, which, if left untreated, can even lead to liver cancer and death. Most health authorities believe that proper immunization is the best way to prevent hepatitis A and B. There is currently no vaccine for hepatitis C. In fact, the only way to prevent hepatitis infection C is to avoid contact with viral blood through preventive methods. In addition, you can refer to some extracts from suppliers of natural pharmaceutical ingredients that support the prevention and treatment of cirrhosis such as: prickly pear extract, dried phyllocarpus plant, artichoke extract... of the company. Novaco pharmaceutical shares. https://community.wongcw.com/novaco

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1 review
2 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

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1 review
2 years ago
Average overall taste
Snacky betwen meals
Somewhat gritty
Above average flatulence
Reviewer tried this recipe 2-5 times
Reviewer is currently using another recipe

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49 reviews
3 years ago
Average overall taste
Snacky betwen meals
Somewhat gritty
Reviewer tried this recipe 2-5 times
Reviewer is currently using another recipe

Natural method to enhance memory with ginseng extract

The brain is the most important human organ, to protect brain health and enhance memory, in addition to diet and exercise, the addition of natural medicinal herbs also has a very positive impact. pole. Panax ginseng has long been known as a remedy that enhances blood circulation to the brain, helps change neurotransmitter levels, reduces brain inflammation, stimulates the formation of new brain cells, and protects the brain. Protects the brain from free radical damage.

What is memory?

Memory is the human brain's ability to encode, store, retain, and then recall information in the past. Memory is the sum total of what we remember, and gives us the ability to learn and adapt from previous experiences and build relationships. It is the ability to remember past experiences, and the power or process of recall to remember previously learned events, experiences, impressions, skills and habits. It is the store of things learned and retained from our activities or experiences, as evidenced by structural or behavioral modification, or by withdrawal and recognition.

What is memory?

In more physiological or neurological terms, memory is, at its simplest, a set of neural connections encoded in the brain. It is the reconstruction of past experiences by synchronous firing of the neurons associated with the original experience. As we'll see how the memory is encoded, it's probably better as a kind of concatenation, rather than in the traditional way as a collection of audio recordings, images or video clips, stored. stored in the brain. Poor lifestyle choices and dietary changes can have serious consequences on the body's physical and mental reserves. Daily unhealthy practices will place an unnecessary burden on your brain.

The normal aging process directly affects processor speed, memory, and other executive functions. Panax ginseng is considered a widely used medical remedy to overcome fatigue and excessive stress and enhance memory for the brain.

Enhance memory with medicinal herbs high ginseng

Dandelion has long been used in traditional Ayurvedic remedies, and has been found to enhance memory in modern research. It is a treatment or cure for people with dementia. Panax ginseng is likened to poor man's ginseng, it can improve cognitive performance over long periods of mental activity. It offers a wide range of benefits, ginseng can reduce inflammation, reduce stress levels, and improve brain function.

Panax ginseng is a medicinal ingredient that enhances memory very well

In a clinical trial involving 30 healthy young adults, researchers found that those who regularly consumed cloves were less likely to experience mental fatigue, increased cognition, and improved memory. during the test (compared to those given a placebo). The increase in cognition is attributed to lower blood sugar and temporary relief of fatigue.

Additionally, a 2000 study in Psychopharmacology found that a combination of () Panax ginseng and ginkgo biloba may help enhance memory in healthy, middle-aged adults. In addition to its memory-boosting effects, this herb has also been shown to benefit people with Alzheimer's disease. Currently, Panax ginseng is becoming a popular ingredient in brain tonics and memory enhancement thanks to its amazing effects.

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49 reviews
3 years ago
Average overall taste
Snacky betwen meals
Somewhat gritty
Above average flatulence
Reviewer tried this recipe 2-5 times
Reviewer is currently using another recipe

LỢI ÍCH SỨC KHỎE TUYỆT VỜI CỦA HẠT CẦN TÂY

Bài viết mô tả :

• Lợi ích sức khỏe của hạt cần tây • Tác dụng phụ có thể xảy ra • Lựa chọn, Chuẩn bị và bảo quản • Trả lời câu hỏi của bạn

Chiết xuất hạt cần tây có cách gọi khoa học là (Apium Tombolens) là một chất tự nhiên được bán dưới dạng thực phẩm chức năng. Hạt cần tây không được lấy từ loại cây xanh cao quen thuộc mà chúng ta thường ăn, mà là từ tổ tiên của loài cây đó, còn được gọi là cần tây dại hoặc cây nhỏ. Hạt thường được sử dụng trong nấu ăn, ngâm chua và làm hương liệu thực phẩm.

Trong y học thảo dược, các chiết xuất dược liệu cao cần tây từ hạt đôi khi được dùng làm thuốc lợi tiểu. Nó cũng có một lịch sử lâu dài được sử dụng trong một số hệ thống y học thay thế, chẳng hạn như y học Ấn Độ, để điều trị các bệnh bao gồm cảm lạnh và cúm. Tuy nhiên, các bằng chứng khoa học ủng hộ việc sử dụng hạt cần tây như một phương pháp điều trị cho bất kỳ tình trạng sức khỏe nào vẫn còn thiếu.

Lợi ích sức khỏe :

Trong khi nghiên cứu về tác dụng đối với sức khỏe của hạt cần tây còn hạn chế, hạt của cây cần tây được biết là có chứa một số chất có thể ảnh hưởng đến sức khỏe. Hạt cần tây được một số người sử dụng để điều trị các tình trạng sức khỏe bao gồm: (nguồn: bán nguyên liệu thực phẩm chức năng , nồi nấu cao dược liệu .) • Sự lo ngại • Viêm khớp • Cảm lạnh • Cúm • Bệnh Gout • Huyết áp cao • Cholesterol cao • Mất ngủ Ngoài ra, chiết xuất hạt cần tây được cho là có tác dụng kích thích tiêu hóa và tăng cường sức khỏe cho gan. Nó cũng được cho là hoạt động như một loại thuốc lợi tiểu (tức là một chất giúp tăng lưu lượng nước tiểu). Cho đến nay, vẫn còn thiếu các nghiên cứu khoa học kiểm tra tác dụng của các chiết xuất cao dược liệu từ hạt cần tây đối với sức khỏe con người. Tuy nhiên, một số nghiên cứu sơ bộ trên loài gặm nhấm và trong ống nghiệm cho thấy rằng hạt cần tây có thể có lợi trong việc điều trị một số bệnh nhất định (nguồn: giá cao dược liệu đặc , nhận gia công cao dược liệu , giá nguyên liệu thực phẩm chức năng .) Huyết áp cao : Theo một nghiên cứu sơ bộ được công bố trên Tạp chí Thực phẩm Dược liệu năm 2013, hạt cần tây cho thấy hứa hẹn trong việc điều trị huyết áp cao. Trong các thử nghiệm trên chuột, các tác giả của nghiên cứu đã quan sát thấy rằng điều trị bằng chiết xuất hạt cần tây làm giảm huyết áp ở những động vật có huyết áp cao, nhưng không ảnh hưởng đến những người có huyết áp bình thường. Ung thư : Một số nghiên cứu chỉ ra rằng chiết xuất hạt cần tây có thể có đặc tính chống ung thư. Nghiên cứu này bao gồm một nghiên cứu dựa trên chuột được công bố trên Cancer Letters năm 2005, cho thấy chiết xuất hạt cần tây đã giúp ngăn chặn sự phát triển của ung thư gan. Ngoài ra, một nghiên cứu được công bố trên Tạp chí Phòng chống Ung thư Châu Á Thái Bình Dương vào năm 2011 cho thấy chiết xuất hạt cần tây có thể giúp chống lại ung thư dạ dày. Trong nghiên cứu, các thử nghiệm trên tế bào người đã chứng minh rằng chiết xuất hạt cần tây có thể ức chế sự lây lan của ung thư dạ dày một phần bằng cách gây ra apoptosis (một loại tế bào chết theo chương trình cần thiết để ngăn chặn sự phát triển của tế bào ung thư). (nguồn: bán nguyên liệu dược phẩm , nhận gia công thực phẩm chức năng , nhận gia công dược liệu , tư vấn gia công mỹ phẩm , tư vấn gia công men vi sinh .) Tình trạng viêm : Các nhà nghiên cứu đang điều tra các lợi ích chống oxy hóa và chống viêm của hạt cần tây, nhưng các nghiên cứu trên người vẫn còn thiếu. Ví dụ, một đánh giá nghiên cứu năm 2017 được công bố trên Tạp chí Y học Thay thế và Bổ sung Dựa trên Bằng chứng xác định rằng có đủ bằng chứng cho thấy hạt cần tây có thể có tác dụng chữa bệnh vì đặc tính chống oxy hóa mạnh mẽ của nó. Chất chống oxy hóa giúp loại bỏ các gốc tự do khỏi cơ thể . Nhưng các tác giả nghiên cứu cũng lưu ý rằng cần có nhiều nghiên cứu hơn nữa. Nghiên cứu sơ bộ cũng cho thấy rằng chiết xuất dược liệu hạt cần tây có thể mang lại lợi ích trong việc điều trị một số tình trạng viêm. Một báo cáo năm 2015 được công bố trên tạp chí Tiến bộ Nghiên cứu Thuốc đã kiểm tra các đặc tính hóa học của chiết xuất nguyên liệu dược phẩm phẩm hạt cần tây và xác định rằng nó có thể là một phương pháp điều trị an toàn cho các tình trạng viêm bao gồm viêm khớp, loét và các bệnh khác. (nguồn: nguyên liệu cao đinh lăng , nguyên liệu cao mộc hoa trắng , nguyên liệu cao diệp hạ châu , bán cao diếp cá , nguyên liệu cao atiso .)

Tác dụng phụ có thể xảy ra :

Mặc dù ít người biết về sự an toàn của việc sử dụng lâu dài hoặc thường xuyên các chất bổ sung chế độ ăn uống có chứa hạt cần tây, nhưng có một số lo ngại rằng phương thuốc này có thể gây hại cho những người bị viêm thận. Ngoài ra, hạt cần tây có thể tương tác với một số loại thuốc, bao gồm thuốc làm loãng máu, thuốc lợi tiểu, lithium và thuốc tuyến giáp. Nếu bạn hiện đang sử dụng bất kỳ loại thuốc nào trong số này, hãy tham khảo ý kiến bác sĩ trước khi bổ sung hạt cần tây. Những người bị dị ứng với cần tây nên tránh hạt cần tây. Phản ứng dị ứng có thể nhẹ (viêm da) nhưng cũng có thể trở nên nghiêm trọng, thậm chí dẫn đến sốc phản vệ. (nguồn: tinh chất rotundin , nấu cao dược liệu thuê . bán cao quả chi tử , nguyên liệu cao táo gai .) Lưu ý: Hạt cần tây có thể không an toàn cho phụ nữ mang thai. Theo các nguồn tin y tế, nó có thể làm cho tử cung co lại và gây sẩy thai. Sự an toàn của hạt cần tây ở bà mẹ cho con bú, trẻ em và những người có tình trạng bệnh chưa được thiết lập. Do nghiên cứu còn hạn chế, còn quá sớm để giới thiệu hạt cần tây như một phương pháp điều trị cho bất kỳ tình trạng nào. Cũng cần lưu ý rằng việc tự điều trị tình trạng bệnh và tránh hoặc trì hoãn việc chăm sóc tiêu chuẩn có thể gây ra những hậu quả nghiêm trọng. Nếu bạn đang cân nhắc sử dụng nó cho bất kỳ mục đích sức khỏe nào, hãy tham khảo ý kiến nhà cung cấp dịch vụ chăm sóc sức khỏe của bạn. (nguồn: nguyên liệu cao thục địa , bán cao ban long , bán cao náng hoa trắng , báo giá nguyên liệu dược phẩm , nguyên liệu men vi sinh .)

Lựa chọn, Chuẩn bị và bảo quản :

Hạt cần tây và chiết xuất hạt cần tây được bán dưới dạng thực phẩm chức năng trong nhiều cửa hàng thực phẩm tự nhiên và các cửa hàng khác chuyên về các biện pháp tự nhiên. Bạn cũng có thể mua bổ sung hạt cần tây trực tuyến. Các chất bổ sung thường được bán ở dạng viên nang. Hạt cần tây dùng làm thuốc được đóng gói và bán với nhãn phụ ghi rõ lượng hạt cần tây được cung cấp trong mỗi liều. Liều lượng đề xuất điển hình là từ 600 đến 1.000 miligam. Tuy nhiên, không có đủ bằng chứng để xác định liều lượng an toàn hoặc hiệu quả của sản phẩm. (Xem thêm: bán cao hạt nho , bán cao giảo cổ lam , bán cao đương quy , bán cao bồ bồ , bán cao bình vôi , bán cao biển súc , bán cao bạch quả ,..) Hạt cần tây bạn mua ở lối đi gia vị của tạp hóa không có nhãn phụ với thông tin định lượng. Nếu bạn nấu với hạt cần tây, hãy cất nó cùng với các loại gia vị khác của bạn trong tủ hoặc ngăn kéo tránh xa nguồn nhiệt và ánh sáng. Hãy nhớ rằng theo hướng dẫn của cục quản lý thực phẩm và dược phẩm, không hợp pháp để tiếp thị một sản phẩm bổ sung chế độ ăn uống như một phương pháp điều trị hoặc chữa một bệnh cụ thể hoặc để giảm bớt các triệu chứng của bệnh. Tuy nhiên, ngoài ra, thực phẩm bổ sung phần lớn không được kiểm soát. Trong một số trường hợp, sản phẩm có thể cung cấp liều lượng khác với lượng được chỉ định cho mỗi loại thảo mộc. Trong các trường hợp khác, sản phẩm có thể bị nhiễm các chất khác. Trong khi người tiêu dùng phải đối mặt với những rủi ro như vậy khi mua bất kỳ loại thực phẩm chức năng nào, những rủi ro này có thể lớn hơn khi mua các sản phẩm chiết xuất từ hạt cần tây (đặc biệt là những sản phẩm có chứa nhiều loại thảo mộc). Để luôn an toàn, tốt nhất bạn nên tìm kiếm các sản phẩm đã được chứng nhận bởi cục an toàn thực phẩm và dược phẩm, Hiệp hội Dược phẩm Hoa Kỳ hoặc tổ chức NSF International. Các tổ chức này không đảm bảo rằng một sản phẩm an toàn hoặc hiệu quả, nhưng họ cung cấp một mức độ thử nghiệm nhất định về chất lượng. (nguồn: nguyên liệu cao sơn tra , nguyên liệu cao lá sen , bán cao lá thường xuân , bán cao khô trà xanh , bán cao khô quả mâm xôi , bán cao xuyên tâm liên .)

Câu hỏi của bạn :

Hạt cần tây có vị gì? Hạt cần tây được biết đến là loại hạt có hương vị đậm đà mà nhiều người mô tả là mùi đất, mùi cỏ và vị đắng. Hạt cần tây thường được dùng để ngâm rau hoặc ngâm nước muối. Có sự thay thế cho hạt cần tây trong công thức nấu ăn không? Muối cần tây thường chứa chiết xuất nguyên liệu tpcn từ hạt cần tây và là một chất thay thế thông minh. Một số đầu bếp cũng sử dụng thì là nếu họ không có sẵn hạt cần tây. (nguồn: bán cao dẻ ngựa , bán cao ba kích , bán cao bá bệnh , bán cao bìm bìm , bán cao lô hội , bán cao trinh nữ hoàng cung , bán cao nhân trần , bán cao bèo hoa dâu , bán cao xạ đen , bán cao cần tây , bán cao mướp đắng , bán cao rau má , bán cao râu ngô , bán cao đan sâm , bán cao nần vàng , bán cao chùm ngây , bán cao khô dây thìa canh , Có những cách tự nhiên nào khác để kiểm soát huyết áp không? Là một yếu tố nguy cơ chính của bệnh tim (nguyên nhân gây tử vong hàng đầu ở Mỹ), huyết áp cao có thể được kiểm soát bằng cách tuân theo một chế độ ăn cân bằng ít natri và chất béo bão hòa, duy trì cân nặng hợp lý, hạn chế uống rượu, tập thể dục thường xuyên, tránh hút thuốc và thực hành các kỹ thuật thân-tâm giảm căng thẳng. Để được trợ giúp thêm trong việc kiểm soát huyết áp, có một số bằng chứng cho thấy các biện pháp tự nhiên như tỏi và axit béo omega-3 có thể có lợi. Ngoài ra, duy trì mức vitamin D tối ưu và uống trà xanh có thể giúp kiểm soát huyết áp của bạn. Xem thêm nguồn: Google maps cao dược liệu .

3 years ago
Good overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe
3 years ago
Excellent overall taste
Higher than average energy level
Snacky betwen meals
Reviewer tried this recipe 2-5 times
Reviewer is currently using this recipe

Excellent overall taste; I buy the wrappng paper ,paper boxes, paper bags here(https://bit.ly/3h9XlT5)

4 years ago
Good overall taste
Higher than average energy level
A little gritty
Snacky betwen meals
Reviewer has not tried this recipe
Reviewer is currently using this recipe

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4 years ago
Higher than average energy level
Average overall taste
Snacky betwen meals
Somewhat gritty
Reviewer tried this recipe once
Reviewer is currently using this recipe

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4 years ago
Excellent overall taste
Higher than average energy level
Reviewer tried this recipe once
Reviewer is currently using this recipe

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1 review
9 years ago
Excellent overall taste
Below average flatulence
Reviewer tried this recipe more than 10 times
Reviewer is currently using this recipe

Great taste, easy to customize and best of all it doesn't give me heart burn like every other soylent I've tried.

9 years ago
Excellent overall taste
Reviewer tried this recipe more than 10 times
Reviewer is currently using this recipe

I keep having to check the ingredients wondering how this can be healthy for me... Since when did someone break down the Wendys chocolate shake recipe and post it on the diy.soylent site?

I was a backer for soylent back in May of 2013. Always told my wife if I could drink my meals and not have to worry about putting each meal together, life would be so much better! Since Soylent wasnt coming for awhile I jumped onto the DIY bandwagon in Jan 2014. I made a few of QuidNYC recipes. I figured they were tolerable and I could handle it. I mean heck, its healthy its not suppose to taste good, right?

In May I switched to quidnyc's hot keto food. I took it like a champ but it was pretty bad. I finally received my Soylent 1.0 and figured since waiting 15 months for this stuff I should give it a shot. I was back and forth from Keto diy soylent to the official Soylent. I still have a months worth of 1.4 & 1.5 in my basement.

Finally ordered a months worth from @chrisbair with 4 different flavors and not looking back..

Here is the message I sent Chris after trying all the flavors: In order.. "PB is the best.. rich chocolate is a close 2nd. The vanilla and cookies and cream are good but tough to have all day since they are so rich. I like c and c a bit more though."

Still wondering how its sooo good but also perfectly healthy. Check out his blog https://www.thebairs.net/ for tips...

I also am a grazer, and have found this to really help. I sip on this all day. Also after drinking about half the shaker bottle, I add more water. Still just as good and now lasts even longer. Try it if your a grazer like me.

I am going to try to mix the Choc on my own this next month, wish me luck!

1 review
9 years ago
Excellent overall taste
Below average flatulence
Reviewer tried this recipe more than 10 times
Reviewer is currently using this recipe

A disclaimer is that I've never tried any other Soylent recipe (even the brand name). This recipe is incredibly delicious. I've substituted the powder for Gold Standard flavored Rocky Road, but honestly I don't think it improved the flavor (although I generally prefer the Gold Standard to the one that's listed here).

I do a largely different preparation process, but it comes out the same. What I do is I mix together all of the "smaller" parts (i.e. all of the powders that aren't protein) in large quantities (last night, I made 20 days' worth), then each night I mix 2/3 of a day's quantity in a large blender along with the protein powder, heavy cream, and MCT oil. This way, I can change up my macros including protein on a daily basis without affecting my nutrition (when I have a hard workout ahead of me, I up the fat and protein; when I have a hard workout behind me, I just up the protein; when I've been lazy, I keep it at the recipe).

Subsisting on it is easy. I take weekends off to enjoy real food, and every Monday morning I find myself craving this stuff.

1 review
9 years ago
Excellent overall taste
Below average flatulence
Snacky betwen meals
Reviewer tried this recipe more than 10 times
Reviewer is currently using this recipe

THANK YOU.. I started QuidNYC Keto Food in January for three weeks and hated every minute of it, it tasted terrible (but worked!). I started again in June and after 3 days, I gave up becuase of the bad taste. Then I found Keto Chow and it made drinking/eating meals actually somewhat enjoyable. I've started to add caffeine powder, 200mg, to the mix in place of drinking coffee in the morning. For some reason, drinking this makes me not want my morning coffee so I had to somehow get my caffeine fix!

1 review
9 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer tried this recipe more than 10 times
Reviewer is currently using this recipe

Tastes great and has pretty much no gritty mouth-feel at all. Very smooth. The flavors range from excellent (I personally love the Rich Chocolate) to "pretty good for a protein powder." Having different flavor options definitely helps when drinking Keto Chow exclusively.

Once you get all the ingredients, mixing up a week's worth of Keto Chow is a breeze and always comes out consistent. I highly recommend this recipe for the Keto Crowd.

9 years ago
Excellent overall taste
Reviewer tried this recipe once
Reviewer is currently using another recipe

I wanted to try a soylent and a ketogenic diet, so I started with QuidNYC's Ketofood. The ingredients looked appetizing, and I didn't really understand the "grittiness" complaints. The first time I tried it, at room temperature with no sweetner, I almost gagged. I immediately understood the grittiness complaint, and the taste was awful.

Eventually, I learned to sweeten Ketofood with Pineapple-Coconut Dasani Drops (or liquid sucralose) and to drink it ice cold (blended with crushed ice). I also use a little coconut milk in addition to water to reach the right consistency. The grittiness is still a minor issue, and I don't exactly crave the test, but I no longer feel like I'm choking it down.

Though I had a month's supply of Ketofood stuff, after reading Chris' blog, I decided to order some pre-mixed Ketochow for comparison. The difference is night and day. Ketochow tastes great and is not at all gritty. It's almost too smooth, more like drinking pancake batter than a milkshake, but I haven't experimented much with the mixture yet. It's also quite sweet, without any added sweetner, so the low carb count is amazing. I don't usually drink dairy milk, but the heavy cream doesn't bother me.

Since the Ketochow calorie count is a little lower than I need, while Ketofood may be a little high, I'll try one Ketochow and two Ketofoods a day for a while, buy I'll likely switch to Ketochow more exclusively when I run out of the pre-mixed stuff I have. Pre-mixed is convenient, but it basically doubles the cost. If the difference were less than 50%, I'd more likely buy pre-mixed.

1 review
9 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer tried this recipe more than 10 times
Reviewer is currently using this recipe

Tastes great! I feel healthier, I've lost a healthy amount of weight in a relatively short time, I am snacking less and drinking more fluids. Preparing it and letting it sit in the fridge overnight is best. Also get a couple of flavors so that you don't get tired of one and feel like you're stuck with it.

1 review
9 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer tried this recipe once
Reviewer is currently using this recipe

This tastes great, makes me feel good, and is really well supported. Check out the Keto Chow website at https://www.thebairs.net. You can actually buy mixed samples from the Author. He has videos to help you make your own and a blog of his ongoing experience.