Low FODMAP - Low Carb Formula for Weight Loss Weight LossGluten Free

by Teppo
Last updated August 19, 2018 Copy
AmountVolumeIngredient$ / daySource
157g1.8cupsWhey Protein Isolate$4.29Amazon
100gscoopWaxy Maize Starch$0.92Amazon
53g0.4cupMaltodextrin$0.29Amazon
40gcupGluten Free Oat Flour$0.27Amazon
12g2tbspAcacia Fiber$0.36Amazon
9g1tbspPsyllium Husk Powder$0.18Amazon
14g4tspPotassium Gluconate$0.41Amazon
2.4g0.4tspIodized Salt$0.02Amazon
1.5gtspAmmonium Chloride (food grade)$0.07Amazon
8g1tbspSunflower Lecithin$0.30Amazon
2.4g½scoopOptimal Multivitamin Powder$0.67Amazon
1gtspD-3 Vitamin Powder$0.08Amazon
12.5gtbspHershey's Special Dark Cocoa$0.16Amazon
2.4g1tspDGL Powder (licorice)$0.56Amazon
1.5g½tspCeylon Cinnamon$0.06Amazon
0.25gtspStevia$0.05Amazon
50ml10tspCanola Oil$0.21Amazon
7.5ml½tbspMCT Oil$0.14Amazon
2.5ml½tspCod Liver Oil$0.06Amazon
Amounts for:
Total Daily Cost:
$9.10Add Ingredients
to Amazon Cart

Summary: A Low-FODMAP recipe that is high in soluble fiber.

Notice: This is the Low Carb version of the recipe (40/30/30 macronutrients). Click here for a Low Fat (60/20/20) version.

Carbs: The primary source of carbohydrates is Waxy Maize Starch.

Protein: The primary source of protein is Whey Protein Isolate.

Fat: The primary sources of fat are Canola Oil and MCT Oil.

Fiber: The primary sources of (soluble) fiber are Acacia and Psyllium. Some insoluble fiber comes naturally from Cacao and Oat Flour.

Optional: The recipe includes optional supplements that are not needed for their macro- or micronutrients nor the taste, but may have other health benefits for someone on a Low-Fodmap diet.

Disclaimer: The nutrition data is based on the Nutrition Facts Labels provided with the ingredients, and on USDA's National Nutrient Database. No guarantees are made on the accuracy of the nutrition information (please let me know of any errors).

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories1998
% Daily Values*
99%
Total Carbohydrate199g
100%
Dietary Fiber 28g
100%
Protein150g
99%
Total Fat66g
Saturated Fat14g
Monounsaturated Fat34g
Polyunsaturated Fat17g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids12g
Cholesterol41mg
Calcium
141%
Vitamin A
311%
Chloride
107%
Vitamin B6
531%
Chromium
171%
Vitamin B12
1271%
Copper
221%
Vitamin C
256%
Iodine
139%
Vitamin D
630%
Iron
110%
Vitamin E
531%
Magnesium
134%
Vitamin K
132%
Manganese
204%
Thiamin
347%
Molybdenum
111%
Riboflavin
895%
Phosphorus
191%
Niacin
198%
Potassium
115%
Folate
145%
Selenium
205%
Pantothenic Acid
1185%
Sodium
105%
Biotin
833%
Sulfur
187%
Choline
103%
Zinc
183%
 
* Percent Daily Values are based on "U.S. Government DRI - Male - 2000 calories (40/30/30 Macronutrients)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. Government DRI - Male - 2000 calories (40/30/30 Macronutrients)Change

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